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How to Protect Your Mental Health at Work

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One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 263
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Why an “Overly Specific Calendar” Can Hold You Back

Productivityist

On the surface, it seems logical to have an overly specific calendar when it comes to scheduling every minute of our day. After all, we cannot manage what we don’t measure. However, there are risks associated with being too specific on your calendar. It can lead to feelings of inadequacy, burnout, and a lack of motivation.

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Top Silent Meditation Retreats for Mindful Rejuvenation in 2023

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But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

2023 264
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The 8 Biggest Financial Mistakes to Avoid in Your 60s

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Although retirement may have a date on the human resources calendar, it can—and perhaps should—involve years of transition. Not enjoying their leisure years Emily Rassam, CFP ® and Senior Financial Planner for Archer Investment Management, has found that many clients avoid withdrawing their retirement funds.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The

Holidays 264
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Optimize Your Life With 10 of Our Favorite Apps

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Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Starlink : Working on the go regularly? Otter.ai : No computer?

2023 244
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How to Prevent Burnout

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Listen to this week’s episode of the rich & Regular podcast about burnout and rage quitting and continue reading below for some tips to manage burnout before it takes a toll on your life. . Managing Burnout. Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself.

Stress 358