Allwork

SEPTEMBER 22, 2022

Protecting one’s eye health at work is becoming more of a priority, and for good reason. . There are ways remote workers can protect their eye health: . According to Dr. Davey, a Professor for the College of Optometry at Western University of Health Sciences: . Use blue-light blocking glasses . Install proper lighting .

Health 338

Health Ergonomics Forms Calendars 338

Worxbee

SEPTEMBER 27, 2021

Mental health is a topic that has come into the spotlight in workplaces. It’s a positive step to acknowledge that mental health is like any other health condition and should be treated with care. Whether it’s your mental health, or an executive’s, EAs are in a position to support mental health in the workplace.

Health 52

Health Stress Policies Promotion 52

Success

FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Since its founding, Peanut has expanded to welcome women navigating fertility and menopause.

Social Media 231

Social Media Health Forms 2019 231

Success

JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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2023 Calendars Expenses Google 201

Allwork

OCTOBER 5, 2022

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 299

Health Medical 2023 Calendars 299

Allwork

FEBRUARY 17, 2023

Stigmas around mental health have started to dissolve as awareness and support takes center stage. Launch Wellness Programs, Not Just Spaces Introduce a wellness program that is educational, with a specific focus each month, such as mental health services, financial health services, and nutrition with tips, incentives, and/or guest speakers.

Health 306

Health Budget Environment Calendars 306

Success

MARCH 16, 2023

I try to schedule lunch or coffee with a friend once a week in order to have a little socialization on my calendar. Health psychologist and neuroscientist Sabina Brennan can vouch for the benefits of having dogs. “I Grab lunch with a friend to avoid work-from-home loneliness.

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Health 2019 Medical Restaurants 331

Success

FEBRUARY 4, 2022

The work we produce hasn’t changed radically since the beginning of the COVID-19 pandemic, yet where and how we work has been transformed—and the results haven’t always been favorable to our mental health. Indeed, microbreaks are well-known for their ability to revive the spirit as well as relieve tension and emotional stress.

Calendars 312

Calendars 2021 Stress Health 312

Allwork

SEPTEMBER 12, 2023

Allen, on the other hand, observes that the mental health of employees improved initially due to the perceived autonomy they have in the use of their time, which in turn contributed to increased productivity. She has implemented an operational calendar and a comprehensive hybrid/remote work policy.

Environment 312

Environment Policies Budget Training 312

Success

SEPTEMBER 7, 2021

One day about 10 years ago, I saw on my calendar a rare Saturday with nothing to do. It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging.

Health 316

Health Mentoring Calendars International 316

Success

NOVEMBER 24, 2023

It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. If you want to write three or five times per week, honor that commitment to yourself and add time in your calendar to remind you. What’s important is staying consistent.

2017 304

2017 Health Phones Calendars 304

Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. For the executives who like to squeeze health and wellness into their busy schedule. A weighted blanket.

Gifts 171

Gifts Holidays 2022 Clothes 171

Success

NOVEMBER 27, 2021

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Watch out for the post-holiday blues.

Holidays 264

Holidays Management Calendars 2015 264

Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve.

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Health Salary Confidence Payroll 258

Success

MAY 13, 2022

But without balance, your mental health can suffer, along with your personal relationships. How do mental health and relationships tie together? Proactively put a catch-up lunch on your calendar with someone you haven’t talked to in a while. Friendships need to be continually cultivated as well.

Health 208

Health Goals AT&T Calendars 208

Success

JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Kogan recommends blocking out a specific time of day to do your check-in and marking it down in your calendar. Then, she crashed hard. I’m not an expert on burnout because I studied it in a lab for 20 years. Kogan says.

Health 279

Health Gifts Calendars Interviewing 279

Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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Travel Time Zones Ergonomics Phones 253

Success

MARCH 19, 2023

Ever since I’ve shifted these expectations of myself for Monday, I’m no longer stressed on Sunday, I’m no longer stressed on Monday, and the rest of my week is actually way more productive.” Instead of explaining why I’m unavailable, it’s held as an existing commitment on my calendar, so I just tell people I’m busy (which I am).

Sprint 190

Sprint Stress Time Zones Agencies 190

Stephanie LH Calahan

SEPTEMBER 6, 2010

Check out this great tool » Favorite Planning/Calendar Tool - Readers Speak Out There are many ways to manage your time and activities.  What is your favorite planning/calendar tool and why? What is your favorite planning/calendar tool and why? Of all the calendar tools I know, this one handles tasks the best.

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Calendars Twitter Phones Google 100

Success

JULY 6, 2023

Additionally, according to the ezCater survey, a lunch break may boost not just performance, but also offer a means to reduce stress (40%) and burnout (37%) while improving happiness (46%) and boosting creativity in the latter half of the day (25%), among other benefits, all of which could only be a further boon to your career. Be the change.

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2021 2022 Networking Calendars 256

Success

SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Essentialism author Greg McKeown calls this “The power of a graceful no.”.

Goals 312

Goals Health Stress Social Media 312

Success

SEPTEMBER 6, 2022

During the pandemic, the combination of increased job-related stress and, well, a pandemic led many nonprofit employees to seek new jobs that provided higher pay and better work-life balance. Everyone has been even more stressed than usual. I have more energy, less stress and my insomnia has disappeared.

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Policies 2021 Stress International 207

Office Dynamics

JULY 21, 2017

Physical clutter can damage your health. In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone cortisol that are normally associated with post-traumatic stress disorder, chronic fatigue, and early mortality.

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Filing Email 2017 Stress 190

Allwork

JANUARY 15, 2024

And that also feeds into social media sites that we engage in, where we’re looking at a lot of global issues happening around the world, which is also feeding into global levels of stress and impacting on economies. I think we should be gifting everyone more time off because it’s better for people’s health and well being.

AT&T 264

AT&T Gifts Salary Stress 264

C-Suite Assistants

JANUARY 9, 2024

Without it, burnout, strained relationships, and declining mental health become potential hazards, eroding the very foundation of a successful and fulfilling life and putting the executive’s ability to perform in the workplace at risk.

Environment 52

Environment Skills Travel Health 52

Ian's Messy Desk

NOVEMBER 3, 2010

While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Don’t be afraid to ask for help: If you’re selected to plan the office Christmas party , put together a group to help you out. Ask for help.

Holidays 100

Holidays Management Gifts Ergonomics 100

Ideas.Ted

JULY 8, 2021

After more than 2,500 workers moved to a 35- or 36-hour workweek and declared themselves happier, healthier and less stressed, the country is now moving to make this an option for the majority of its workforce. No company just lopped a day off their calendar. Instead, they had to meaningfully redesign how they worked.

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Carbon Footprint 2020 Salary 2019 145

On The Job

MAY 23, 2018

You may also tell yourself that it's less stressful to be connected, because that way you can head off any disasters that may happen while you're on vacation. If you're always connected, then you're actually hurting your career -- and your health. Send a "for your calendar" email, letting them know that you're going on vacation.

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Email Social Media Phones Calendars 114

Success

SEPTEMBER 7, 2021

Redefining Wealth , Washington’s international community of people committed to weaving together their career, health, home and personal finances, was built on this new holistic definition. And, at some point, ask how I can allow myself to be content with that and not in a constant relentless pursuit of more and more and more.”.

Finance 312

Finance Confidence Budget International 312

Success

JUNE 21, 2023

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

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2023 Health Calendars Stress 264

On The Job

JULY 10, 2012

I had never tried meditation until a few years ago, when personal and professional stresses were giving me insomnia and constant headaches. It took me a few weeks to really see the payoff of meditation, but after a while I began to feel less stress. At first, I was impatient to get results. "OK, OK, I'm breathing, dammit," I'd think.

Stress 100

Stress Training Calendars Google 100

Ian's Messy Desk

AUGUST 25, 2010

Have a Centralized Calendar. A family calendar can help you track what is going on for all family members. Back-to-school adds a whole new layer of commitments and stresses on top of the things that regularly need to be done. They don’t want to think about school a day earlier than necessary.

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Clothes 2007 Ergonomics Calendars 100

Ian's Messy Desk

OCTOBER 6, 2010

2) Be a stress-buster Your stress level is directly correlated to the boss’s stress level. But you can put a plan in place that will reduce your boss’ stress and, therefore, your own. Your boss will see you are saving her time and see you as a stress-reducer. Your calm demeanor will lower everyone’s stress level.

Stress 100

Stress Ergonomics Health Medical 100

Office Dynamics

AUGUST 19, 2013

It is no secret that you work more efficiently, are more motivated and less stressed out when your workplace is well organized. Another one is project management, which connects your project milestones, assigned tasks, time tracking, dynamic project calendars, shared documents, and discussions. Thoughtback.

Project Management 100

Project Management Collaborate Health Calendars 100

Ian's Messy Desk

AUGUST 31, 2010

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Advent Calendar Resources On-line – November 28 marks the start of the Advent season. Here are 10 gift ideas in small packages.

Holidays 100

Holidays Gifts Calendars 2010 100

Ian's Messy Desk

NOVEMBER 1, 2010

If you want to reduce the stress associated with the holiday season, get an early start on holiday planning. Then December comes along and your stress level is higher than a mountain climber hanging off a cliff by his fingertips. To reduce holiday stress this year, create a holiday checklist to make the season go smoothly.

Gifts 100

Gifts Holidays Stress Ergonomics 100

C-Suite Assistants

JANUARY 12, 2021

Far too much rests on your shoulders to let calendar planning, telephone calls, travel booking, and other administrative responsibilities interfere with your performance. As a C-Level executive, your success depends on preparedness and execution. One of the best ways to delegate those responsibilities is by hiring a personal assistant.

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Salary Travel Calendars Expenses 52