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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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How to Practice Gratitude in Your Daily Life

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It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Evidence has shown that engaging in gratitude practices can help people feel more satisfied in life and boost their self-esteem, according to psychological research.

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4 Ways to Truly Forgive and Forget

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In his seminal book, Forgiveness Is a Choice , Robert Enright, Ph.D., If a parent made you feel inadequate growing up, does your self-esteem still suffer ? What extra pressure or stress was the person experiencing at the time they offended you? How to forgive and forget So are you ready to lighten up?

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How to Separate Your Work from Your Identity

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But American culture is especially obsessed with the relationship between our jobs and our sense of self-worth. Often, studies show that work experiences influence one’s self-esteem and vice-versa. Enter the importance of disassociating “success” at your job from your own personal sense of self-confidence and self-esteem.

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Is Your Job Flushing Your Self-Esteem Down the Toilet?

On The Job

Most bosses have read at least a few articles or even some books that offer advice along the lines of "Employee Recognition in Five Seconds a Day" or "Meaningless Pats on the Back -- How It Can Work For You." They're just another body filling a spot at a company that gives them a paycheck, but does little for their self-esteem.

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How I Became a Morning Person (and How You Can, Too)

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A heightened level of self-esteem. The ability to think better (exercise decreases the amount of cortisol —the hormone that regulates stress, and which potentially affects memory and cognitive function —in your brain). Or it could be getting more time with a book I’m currently reading. Increased fitness and strength.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

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Are the books I’m reading good enough? I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Should I be spending more time with my friends and family?