Eat Your Career

SEPTEMBER 5, 2018

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Venues, especially those that have a larger capacity, can book up quickly, so it’s best to book three-to-six months in advance. Set clear goals.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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Success

MARCH 5, 2023

She might even dive into that pile of books she has been wanting to read. According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.”

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Success

FEBRUARY 1, 2024

“It’s becoming more difficult to afford even the basic necessities, and I think this can cause people to invest what they can in themselves, be this through fashion, culinary adventures or the style of their living environment,” she explains. Going big with plants, books and art is a safe and effective way to carry out maximalism.

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Success

SEPTEMBER 28, 2022

They also know who pushes their buttons and the environments (both situations and people) that enable them to succeed. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. You don’t hold grudges.

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Success

MAY 26, 2023

I try not to get too stressed by things and always plan for the worst. I have ADHD, so it can be challenging to get through a book, but once I get on a roll reading, I can’t get enough. Nothing gets me going creatively more than being exposed to new environments, people and food. I describe my vibe as… relaxed.

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Success

OCTOBER 6, 2023

The enhancement of personal skills such as communication, leadership and emotional intelligence not only improves interpersonal relationships but also contributes to a harmonious and productive working environment. Personal development nurtures emotional resilience and adaptability—essential traits in today’s ever-evolving world.

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Success

DECEMBER 28, 2022

Make time for a nightly unwinding ritual such as reading a book , taking a warm shower or bath, preparing for the next day or listening to soothing music. Ensure your room is the best sleep environment. Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Take time to unwind.

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Allwork

AUGUST 18, 2022

Owing to their extensive exposure to various employment options, Generation Z is not accepting subpar working environments. Furthermore, traditional hierarchies in space planning are reduced because not everyone will have a designated desk and the best office real estate spaces can be used and booked by everyone.

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Allwork

MAY 6, 2022

How can technology make the return to the workplace less stressful for employees? . So, how can you use technology to make the return to work less stressful for your employees? . Plus, mobile-based entry eliminates the need for cards or badges, and makes managing office access easier in today’s environment. .

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Success

APRIL 9, 2024

After many years of success—and yes, failure—Robbins today sits atop a phenomenal multibillion-dollar brand that includes live and virtual training programs and seminars, seven internationally bestselling books, more than 25 million social media followers and a successful podcast that reaches millions more.

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Success

JANUARY 13, 2023

The unfortunate truth is that lousy leaders contaminate an otherwise healthy environment. In both cases, bad bosses create a devastating and unproductive environment that tolerates (and celebrates) unnecessary stress and a decline of productivity. I read a lot of leadership books.

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Success

OCTOBER 16, 2022

As a Black professional, he had been through his own set of uncomfortable interactions traveling on business and was all too familiar with the array of characters you meet and the variety of tactics used to wiggle out of uncomfortable environments. The impact of toxic work environments. Shortly after, I noticed the gradual weight gain.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Success

DECEMBER 29, 2021

An unbalanced life can cause unnecessary stress, not to mention emotional and financial harm. If Amazon had stayed focused on only selling books, it would never have become the titan of industry it is today. What more important things can I spend my time doing if someone else does this job? Who is the right person to do this job?

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Success

NOVEMBER 29, 2023

It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude.

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Allwork

JUNE 16, 2022

The impact of poor management on a work environment if often to blame for insubordination. . Anthropologist David Graeber’s book B t Jobs: A Theory extensively details research on phenomena surrounding unsatisfactory and insubordination-inducing jobs, whose tasks are routinely reported as meaningless. .

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Allwork

JANUARY 24, 2024

Workplaces can enhance the commuting experience by creating attractive office environments with advanced technology, collaborative culture, and design for future flexibility to meet the evolving needs of employees. Promote inclusivity by ensuring everyone feels welcome and wants to be part of the office dynamic.

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Success

FEBRUARY 5, 2023

That’s what performance expert Tony Schwartz finds in today’s prevailing work styles: a do-more-with-less, no-slacking environment that paradoxically undermines efficiency. The more you remove yourself from your ongoing work environment,” Schwartz says, “the more likely you are to get mental and emotional renewal.

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Office Dynamics

MAY 3, 2018

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. You can actively participate in team meetings, professional development training, reading and discussion of a book the group picks, or encourage more face to face interaction rather than numerous emails.

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Productivityist

NOVEMBER 22, 2023

Dan brings a fresh perspective to these topics, challenging the conventional understanding of work-life balance with insightful reflections from his book “Work-Life Bloom: How to Nurture a Team that Flourishes.” Rethinking work-life balance strategies in light of increasing work-related stress.

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Productivityist

NOVEMBER 8, 2023

Strategies for enhancing team productivity and communication in a remote environment, including the concept of “channel creep.” His time-tested advice, from clearing your head to modeling self-management, resonates profoundly in our modern, flexible work environments. Then take a look at our podcast sponsors page.

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Success

AUGUST 14, 2021

In his recent book, Stillness Is the Key , he analyzes how stillness—physical, spiritual and mental—can save us from the chaos. This is especially important during times of big change or stress. Start a book club. Stress and overwork can wreak havoc on our bodies. To combat that, Ryan Holiday turned to the ancient Stoics.

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Success

MARCH 22, 2023

A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. These tips can help take the stress out of small talk and create a quality conversation: 1. Get your mind right.

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Productivity Bits

JUNE 17, 2010

A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. It is a fact that, as office-workers, we go through some stressful situations in the many aspects of our office life. What is my point here?

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Success

AUGUST 17, 2021

Juliet’s approach has helped companies including Nike, Google and Spotify help increase their employees happiness and productivity, which she outlines in her book, A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work. Doing this regularly will help decrease your stress levels. Are you happy with your job?

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Success

JUNE 2, 2023

She adds that though the employees can take action, it’s really on the leaders to create a psychologically safe environment for team members to air concerns. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve. Her advice for bosses? “Be

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Success

DECEMBER 13, 2022

Through her 2006 book, Mindset: The New Psychology of Success , Carol Dweck, Ph.D., Perhaps the most surprising positive outcome of a growth mindset is an overall reduction in stress. The challenge for those with a fixed mindset lies in avoiding stubbornness and adjusting to changes necessary in dynamic environments.

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Success

MARCH 16, 2022

Let’s look at it from the four domains of emotional intelligence as defined by Daniel Goleman, who (literally) wrote the book on EI : self-awareness, social awareness, relationship management and self-management. #1 This helps them find talent who will add to both the environment and the goals of the organization. 1 Self-Awareness.

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LEADERASSISTANT.COM

JUNE 4, 2023

Chynna also shares tips on navigating high pressure situations, managing stress and burnout, prioritizing self-care, and more! THE LEADER ASSISTANT BOOK Download the first 3 chapters of The Leader Assistant: Four Pillars of Game-Changing Assistant for FREE here or buy it on Amazon and listen to the audiobook on Audible.

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Stephanie LH Calahan

DECEMBER 12, 2019

The changes occur as a result of your behavior, environment or neural processes. Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Read a Book for Fun. Look at both areas.

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Clutter Coach

FEBRUARY 8, 2020

I’m revisiting this today as a teaser for my next episode, an interview with Elaine Birchall whose new book is called Conquer the Clutter. She’s a social worker who’s helped hoarders release their clutter and become free of guilt, shame and stress for about 17 years. Chaos is stressful. Our environments affect us deeply.

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Allwork

MAY 27, 2022

PwC’s 2021 Employee Financial Wellness Survey found that 63% of employees feel their financial stress has grown since the beginning of the pandemic. . connect with like-minded professionals, which can boost their overall wellbeing and decrease their stress. . Employees can experience a spark in innovation and creativity: .

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Success

FEBRUARY 26, 2024

Her forthcoming book, which is all about how to apply the framework to your own life, will be distributed by Simon & Schuster in fall 2024. In addition, she shows women how to become authors and speakers by teaching them how to book, brand and bank their business. She is the co-owner of PrintMag.com and the author of seven books.

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On The Job

MARCH 11, 2019

I've also known people whose surrounding environment -- whether at home or at work -- that I wouldn't touch without wearing a hazmat suit and knowing avalanche procedures in case a mountain of junk fell on my head. Gretchen Rubin, who I have interviewed many times about happiness in the workplace, has a new book, "Outer Order, Inner Calm."

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C-Suite Assistants

MAY 15, 2023

The start-up environment is different from the culture at a larger, more established company. Finding the right EA who can successfully work with a CEO is difficult enough, but finding an EA with the skills and attributes necessary for working in a start-up environment is even harder. Fundraising stress can also exasperate conflict.

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