How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.

2020 251

How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Therefore, managers should always aim to provide a relaxed environment for their employees to work in. Although it can leave the employees baffled, it’s a good way for them to release the stress. Apart from this, managers can do the following to help stressed-out employees: Clear Goals. Stress Workplace

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10 Things That Are Essential For A Great Office Environment

Dumb Little Man

It is a product of changes that result in a harmonious, happy place that keeps the workers satisfied with their environment. To provide employees with a sense of belongingness and to create a positive work culture, here are 10 things you must do: Light up your environment. If your work environment is enveloped in dimly lit light fixtures, it will kill the employees’ productivity and make them unhappy. Maintain a clean and healthy environment.

2019 155

Maximize Your Mind in the Work Environment

Dumb Little Man

The mind is a powerful tool, however due to factors such as stress, fatigue, negativity or boredom we rarely use it to its optimum. With various exercises, relaxation techniques and super-foods it is possible to boost brain power, improve perspective and increase focus, all of which can be extremely beneficial in the work environment. Brain Business Development Focus Health How To Lifehacks Stress

Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Traveling will expose you to different environments, making you exposed to new bacteria, which is actually not a bad thing. Stress Travel

2019 186

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 147

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

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4 Ways To Reduce Stress Inside and Outside of Work

Dumb Little Man

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

2017 165

Staying Focused At Work: How To Be Productive In A Challenging Environment

Dumb Little Man

Managing your focus in an office environment can be quite tricky. Manage Stress. Growing expectations, increased competition, and pressing deadlines can increase your stress at work. To solve this, try turning on a soothing music to lower your stress and calm your mind. See Also: 4 Ways To Reduce Stress Inside and Outside of Work. Focus on bringing tranquility to your workplace, so the whole environment undergoes a positive change.

2017 164

Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout

Dumb Little Man

Constant stress and fatigue make you easily irritable, and who would blame you for being not nice enough to people if you are totally worn down? While depression is rooted in the mental and emotional state of a person, burnout phenomena are presumably related to constantly high productivity and stressful workplace conditions; something that is typical for hard-working and irreplaceable employees, mostly in management positions. Happiness Relaxation Stress

2016 211

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! The post How to Plan Events Your Team Will Love (Without the Stress) appeared first on Eat Your Career.

2018 176

3 tips for a stress-free connected workplace

Ian's Messy Desk

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? It may not be the everyday tasks, projects and deadlines, but rather the physical environment. Creating a stress free environment for you and your team can pay off big time. This will alleviate both physical and mental stress. Poor communication often causes confusion, leading to stress in the office.

2014 168

5 Embarrassingly Simple Jobs to Avoid If You Want to Stay Stress-Free

Small Business CEO

It’s easy to say that the way to manage stress is by exercising, eat well, etc. – but for some of us, stress is the by-product of ‘bad’ environment, full of stressors that we just can’t handle. Stress in the workplace leads us into various health problems and bad habits. Unmanaged, work stress can cause depression, anxiety and addiction. But why stress is related to addiction?

2018 53

8 Tips For Establishing The Most Productive Office Environment

Small Business CEO

The environment we work in has a considerable impact on both our level of wellbeing and our productivity. With the above in mind here are 8 practical tips to follow to establish a productive office environment; Go Open Plan. However, in recent years there has been a growing shift to a more open plan working environment. The way in which our environment is decorated has a considerable effect on our mood and motivation.

5 Ways To Combat Stress At Work

Productivity Bits

A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. It is a fact that, as office-workers, we go through some stressful situations in the many aspects of our office life. Here are some ways to keep stress at bay. Organize Your Work Environment. Your desk might be one of the biggest sources of your stress.

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Mindful Minutes: A Simple, Effective Way to Manage Stress at Work (or Anywhere)

Eat Your Career

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. How would that impact our stress throughout the workday? Tags: Stress

2010 166

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

7 Tips for Administrative and Executive Assistants

Office Dynamics

There are several things you can do to alleviate this stress/pain. Reducing stress by taking on less work. Career Management Communication Skills Organizational Skills Problem Solving Productivity Self Development Stress Management Uncategorized Work Environment Work-Life Balance

2018 264

Office Dynamics Top 10 Blogs For Administrative Professionals

Office Dynamics

Career Management Communication Skills Executive And Assistant Partnership Mgr/Asst Team Problem Solving Productivity Self Development Stress Management Uncategorized Work Environment

3 Ways to Reduce Your Anxiety Before Going to Sleep

Dumb Little Man

Having a lot of stress and anxiety is harmful for anyone during the day. I surely have had apartments that do not have the option to soak your stress away. Set yourself up to relax by making the environment calm and peaceful. Take your pick from the variety of products that are meant to promote stress relief and good sleep. Sleep StressHaving a whirlwind of negative thoughts when you lay down to sleep is even worse!

2020 193

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

For more information, free tips, and organizational tools contact Alita Bluford, Productive Environment Specialist at: 800-852-9050 or www.efficiencyconsultants.com. Stress ManagementPlease enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’.

2009 100

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

For more information, free tips, and organizational tools contact Alita Bluford, Productive Environment Specialist at: 800-852-9050 or www.efficiencyconsultants.com. Tags: Stress Management Please enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’.

2009 100

Survival Tactics for Administrative Professionals During Chaotic Times

Office Dynamics

Admin Assistant Training Career Management Communication Skills Executive And Assistant Partnership Problem Solving Productivity Self Development Stress Management Time Management Work Environment Work-Life BalanceDisasters and chaotic times dramatically impact our personal and professional lives. And while, with time most situations improve, reoccurrence in the future is inevitable.

2020 101

Outline of time management principles

Ian's Messy Desk

In the current business environment, productivity is a key to success. Principles of time management at work not only help you do your job more effectively, but practicing time management principles can lower your stress levels. Image via Wikipedia.

2011 187

Before You Retaliate

Office Dynamics

Attitude Difficult People Problem Solving Productivity Self Development Stress Management Uncategorized Work EnvironmentBefore you retaliate. It’s almost instinctive to yell back or to be offended at someone who is yelling at you—be it a co-worker or a manager. But yelling back or arguing accomplishes little. It can destroy a business relationship and certainly dims your professional image. So before you respond to a verbal attack, keep these things in mind.

2018 128

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it you? Is it them? Interruptions). Is it you? Is it them?

2009 141

Spring Cleaning For Office Professionals

Office Dynamics

Admin Assistant Training Creativity Motivators Organizational Skills Productivity Stress Management Time Management Work EnvironmentI thought I’d keep this bonus blog on the lighter side. With the onset of spring, now would be a good time to do a little cleanup. Here are a few ideas. S pruce up your work area with fresh flowers. P urge files; clean up computer files. R earrange furniture. I nform your team or new concepts. N egotiate your workload.

2017 139

16 Great Reasons to Meditate That’ll Convince You to Start Now

Dumb Little Man

The general impression of meditation is attributed to early mornings, closed eyes, natural environment, cross folded legs, and focusing on one object or deep breaths. You stress less and you become less prone to negativity. We are living in a stressful environment where competition begins at home. This imbalance is due to stress, negativity in our lives, and overthinking. Health StressNot only the monks or the devotees of Lord Shiva meditate.

2018 212

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

Although you can’t technically diagnose it, knowing yourself and how you function in the work environment can help you. After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 187

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Is it you? Is it them? Interruptions). Is it you? Is it them?

2009 130

Snuff Out the Burnout

Office Dynamics

If you feel you are on the verge of stressing too much because of your job or even home life, take a step back. If you can’t take a few days off, even just one day, in a relaxing environment with no computers, faxes, e-mails, phone calls or any thoughts of work, can help renew you.

2018 223

How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure

Dumb Little Man

Consider the time of day, level of stress or level of boredom to blood sugar levels. Create a calm environment with peaceful rituals. If I’m feeling particularly stressed, I trade my half-hour run for a half hour of kickboxing. Diaphragmatic breathing helps you alleviate your stress in the moment and it gives you a minute or two to calm down, often just long enough for you to assess the situation and help you regain your sense of control.

2018 205

Feeling Stressed at work? Is it you? Is it them? (Interruptions)

Office Dynamics

Feeling Stressed at work? By Alita Bluford – Certified Productive Environment Specialist. For more information, free tips, and organizational tools contact Alita Bluford, Productive Environment Specialist at: 800-852-9050 or www.efficiencyconsultants.com. Please enjoy this guest blog post from Alita Bluford , an efficiency expert! Is it you? Is it them? Part 1). By Alita Bluford. What is the financial and psychological cost of losing things? Part 2. Interruptions.

2009 109

5 Green Ways to Travel to Work

Eco-Office Gals

Alternating days of who drives can also reduce the stresses of driving each morning. Considering monthly passes can also save you some money on public transport, in some cases it may actually be cheaper than the costs of running a car and far less stressful. Eco-friendliness isn’t only saving the environment, it’s also saving many office workers money.

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Feeling Stressed at work? Is it you? Is it them? (Interruptions)

Office Dynamics

Feeling Stressed at work? By Alita Bluford – Certified Productive Environment Specialist. For more information, free tips, and organizational tools contact Alita Bluford, Productive Environment Specialist at: 800-852-9050 or www.efficiencyconsultants.com. Please enjoy this guest blog post from Alita Bluford , an efficiency expert! Is it you? Is it them? Part 1). By Alita Bluford. What is the financial and psychological cost of losing things? Part 2. Interruptions.

2009 100

9 Ways to Improve Your Organization Skills for Administrative Assistants

Office Dynamics

You may have been able to muddle along back in the day, but in today’s competitive environment, you need to work any advantage in your favor. Starting early also means you avoid stress by having plenty of time to get to work and do anything else you need to do. Admin Assistant Training Career Management Organizational Skills Productivity Self Development Stress Management Time Management Uncategorized Work-Life Balance Workplace Tools

2019 182

Set Healthy Boundaries at Work

Office Dynamics

An important component to self-management versus stress-management is to set healthy boundaries in the workplace. You enjoy your work environment and are more enjoyable to work with. Assertive Communication Skills Conflict Resolution Difficult People Self Development Work EnvironmentIn this article what kind of boundaries and with whom.

2019 170

My Boss is Leaving: How Can I best Help her Transition Out? – Ask an Admin

Office Dynamics

I’m anticipating a lot of stress around this for our company once they find out next week, and want to help her prepare for it. Ask An Admin Executive And Assistant Partnership Mgr/Asst Team Work EnvironmentAsk an Admin was created by Office Dynamics to help administrative professionals with their problems through the help of their peers. We don’t always have an answer to each individuals problem but we know some of you might. Please read the question and comment below. Alice S.

2019 124

Is Stress Making You Want to Kiss Your Job Goodbye?

45 Things

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, June 1, 2009 Is Stress Making You Want to Kiss Your Job Goodbye? What levels of stress was he seeing?

2009 52

7 Reasons Why Life Is Overwhelming You (And How To Fix Them)

Dumb Little Man

Although you don’t want to feel this stressed out all the time, there just isn’t enough time in the day to do the things you really want to do. Reason #4 – Your personal environment is ‘visually noisy’. A pile of books on the nightstand, a countertop full of dishes and random items cluttered together on the dining room table can make you feel more stressed out. Just looking at and being around all those things can release the stress hormone Cortisol.

2017 151

Avoid Burnout by Creating Your Own Utopia

Office Dynamics

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. Supporting a positive team-focused environment helps reduce stress that can cause burnout. Making time for your life outside of work typically reduces stress allowing clearer thinking at work for better decision making. Continue to learn through professional and personal development to create an environment you choose to work in.

2018 135

How to Tackle Adversity Like an Oyster

Dumb Little Man

While oysters do possess shells which shield them from the threats in the external environment, foreign objects and particles can still seep through the gaps between the shells. Lifehacks Stress

2011 285

Joan’s Naughty and Nice List for Assistants

Office Dynamics

Ignore signals that you are under too much stress. Ignore signals that you are under too much stress. Attitude Communication Skills Professional Image Self Development Work EnvironmentDuring a Facebook Live event Joan Burge, Founder and CEO of Office Dynamics International, had discussed her Naughty and Nice List for Assistants. This discussion highlighted many great things that can be practiced in the office as well as actions that should be avoided.

2018 133