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Stressed? 5 Simple Ways to Prevent Burnout

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And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Stress taps our adrenal glands and causes exhaustion in our bodies.

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UK’s 4 Day Workweek Pilot Study Is Influencing Sentiment in the US

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However, to fully reap the benefits of this arrangement, Sofia Passova, founder and CEO of StereoLOGIC, says leaders must perform a stress-test before making the transition. . The goal of a shortened workweek is to find ways to help employees work smarter, not harder,” said Passova.

Policies 321
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Maximize Your Potential With a Personal Development Plan

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A personal development plan (PDP) provides a structured and strategic approach to reaching your personal goals. It provides you with an opportunity for self-assessment, making the planning process itself an opportunity to better understand your drives, goals and needs. Moreover, PDPs are actionable.

Goals 321
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How to Craft Your Professional Development Plan in Just 5 Steps

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A professional development plan provides a structured framework that outlines your career goals and the steps you must take to achieve them. In that process, you create a strategic action plan that addresses both your short- and long-term professional development goals. It serves as a road map for your desired career path.

Goals 264
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Craft Your Career With These 9 Top Professional Development Courses

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Crafting a career that meets your personal needs means setting powerful professional goals. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Your professional development goals are unique.

Skills 298
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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Soft Skills Training: 8 Soft Skills Courses to Elevate Your Career

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You’ll use credible evidence, situational analysis and risk management strategies to solve problems. However, resilience is a key skill for managing setbacks, issues and stress. You’ll also learn how to identify immediate stressors and reduce short- and long-term stress.

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