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There’s a Reason Your Free Time Is So Draining

Success

According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

2021 290
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

But amid a busy season, the activity can create more stress than joy. I won’t be getting out my calligraphy pen, but I have much to meditate upon and a lot of blessings to count,” she wrote in an article for TODAY. People forget that we actually have agency to decide what our traditions are,” Kuehnle says.

Holidays 310
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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

Success

Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. The experience took a toll on her mental health. It was a job that she liked. “I

Health 264
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Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. This article was written by Kari Smith and was originally published on Work Design Magazine. And that’s not the only study showing the affects of work stress. Project: R.D.

2019 290
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Working Outside: A Critical Component In The New Ecosystem Of Work

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This article was written by Michelle Romero and Simone Schoen , and was originally published on Work Design Magazine. In fact, according to the Environmental Protection Agency, most of us spend only seven percent of our entire lives outdoors. As we move beyond childhood, humans spend less and less time outside. In 2021, the U.S.

Health 235
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Why Human Connections Are A Business Advantage In A Remote World

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A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept. We now know that social pain hurts both psychologically and physically.

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Customizing Coworking Spaces for Niche Markets: Smart Strategy Or Risky Move?

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This article is your go-to guide to explore why these custom spaces matter, how they tackle industry challenges, and why weaving them into your coworking fabric could level up your game. Wellness programs and workshops focusing on nutrition and stress management enrich the community. It’s not new, but guess what?