Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
Success
AUGUST 14, 2021
We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.
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Allwork
JUNE 10, 2022
The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. Virtually everyone has experienced major upheaval since 2020. And that’s not the only study showing the affects of work stress. Why is this important? And 36% reported mental weariness.
Success
JULY 29, 2022
Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. The breakdown of work-life balance. Depending on the employer, they may fear repercussions for stepping away from work after-hours and not completing tasks.
Workplace Insight
SEPTEMBER 28, 2023
That’s a lot of screen time, but data I wasn’t necessarily surprised by having often travelled on the train into university in 2017 – 2020. I was always shocked at how many people were looking down at their phones on the commute rather than looking up and taking in their environment. And nobody was communicating with one another.
Success
SEPTEMBER 20, 2022
Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. At the moment we wake, our willpower and creativity are highest and our minds are free from phone notifications, external demands and noise.
Success
MARCH 4, 2023
And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. After a few minutes of warm cuddling, I check my phone to see the time. So far, 2020 has been ravaged by a pandemic that has taken over 100,000 American lives. It’s 6:30 a.m.
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