Remove 2020 Remove Phones Remove Social Media Remove Stress
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

Health 264
article thumbnail

The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

Stress 264
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Time to put down the devices if you really want things to look up

Workplace Insight

A different Statistica survey found that 31 percent of UK social media users aged between 16 and 24 years reported spending between 1-2 hours per day using TikTok, while 25 percent reported spending between 3-4 hours per day on the social video app. And nobody was communicating with one another.

UPS 59
article thumbnail

12 Efficiency Secrets of the World’s Busiest People

Success

Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. At the moment we wake, our willpower and creativity are highest and our minds are free from phone notifications, external demands and noise.

Goals 312
article thumbnail

How Happy Are You?

Success

For my own experiment, I used a fairly basic spreadsheet and phone alerts. When my phone buzzed to remind me to record my score, it was as if I was being evaluated in front of a live audience of one. The people who send nasty emails and social media posts sometimes turn out to be your neighbors. and ending at 11 p.m.

2019 264
article thumbnail

How to handle remote employee time tracking

BMT Office Administration

Prior to 2020, only 6% of all employees worked remotely. Another reason to implement employee monitoring tools is to ensure that your employees aren’t using company equipment for personal use (think company phones, tablets, laptops, printers, etc.). No stress in hiring new remote workers. Why is that?

Payroll 52
article thumbnail

Non-Mortgage Debt and Working in Retirement

Small Business Labs

Reports and Resources Intuit 2020 Research Report Todays Hobbyists are Tomorrows Hobbypreneurs Homepreneurs: A Vital Economic Force Research Brief - Small Business Credit Outlook The Economic Stimulus Package: Whats in it for Growing Businesses? No one was interested in having lunch with them any longer - the phone was silent!