Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Before you disagree, though, have you ever been stressed out in an exam room because a question was too tough for your liking? Well, if you answered yes, then you definitely have benefited from stress, one way or another.

2019 165

How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone. No addiction is good for mental health, including social media addiction. That’s simply terrible for your mental health! Brain Health

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Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. How can we reduce our stress? It is important for our health that we keep things in balance. One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Good Health. The amount of stress that traveling can reduce is substantial.

2019 187

How to Relax After A Stressful Day At Work

Dumb Little Man

I embarked on the journey to find out how I could detox myself from workplace stress. Prioritize your mental health, nothing comes before it. Make your boss understand with deteriorating mental health, no work will be done at all. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work.

2019 177

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

2019 203

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! You can barely escape the M-word these days, but its importance cannot be stressed enough. Consider using the Yogic technique of Pranayama, more specifically extended exhalations, to help reduce stress in your life.

2019 187

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. Reduce Your Stress. As sleeping in a cold room improves your quality of sleep, it also has the effect of reducing your stress levels. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health.

2019 193

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. If you are still not convinced, here are more benefits of giving back to your mental health. Volunteering Helps Reduce Stress and Anxiety. This social contact can give you “helper’s high” which significantly reduces anxiety and stress.

2019 158

How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age. Some examples are medicine, chronic stress, constant infections within the body, and a diet that is lacking in fiber. So, what can you do to improve gut health? Health

Health 120

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Health

2019 176

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Studies show that stress is one of the leading causes of chronic health conditions. Heart disease, accelerated aging, and diabetes are linked to stress. Yes, stress is inevitable. Here are the best ones to help you start coping with stress at work.

2019 151

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. The idea is that these pathways promote a flow of balanced energies to maintain optimal health.

2019 192

The Effects of Being In A Sexless Marriage On Your Mental Health

Dumb Little Man

Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Not only does sex feel amazing and lower your stress levels, but it also connects a couple on a romantic and emotional level. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. Brain Health Marriage Relationships

2019 162

7 Ways Health and Safety Training Can Benefit Your Business

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You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 148

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Sewing can do wonders for the mental health of anyone who is practicing it. Below are some of its mental health benefits: It relieves stress. Fun Health

2019 151

How Circadian Rhythm Affects Your Sleep and Health

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This commonly results in mental stress and disturbs other aspects of your routine i.e, Hence, it is best advised to take professional assistance to reduce stress. The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCN

2019 127

5 Positive Effects of Gaming on Your Mental Health

Dumb Little Man

In other cases, it’s also used to help children express themselves more freely through play-based activities or processes and move on from stressful and traumatic experiences. As a matter of fact, studies show that playing video games can actually relieve stress and anxiety levels , and even help fight off depression among adults. We have heard numerous arguments about how video games are bad for your health, however, results from decades of studies speak otherwise.

2019 116

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Among those that experience mental health disorders, only 41% seek professional help. With this, employers are realizing the opportunity to help nurture positive mental health in the workplace. Offer inexpensive out of pocket health insurance.

2019 174

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

Prolonged sitting can have negative effects on the health of your spine. It can put stress on the muscles in the back, shoulders, and neck, too. The weight of your body puts stress on the different muscles of the back and neck. Health How ToIt can lead to back pain and other kinds of discomfort. And if you are working, this can also have an impact on your work productivity.

2019 206

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Having high blood pressure can lead to some very serious health conditions, including heart failure, vision loss, stroke, and kidney failure. Nature’s effects on mental health have been well-documented for a while. Improved Mood and Reduced Stress. Brain Health Hom

2019 195

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. Visit the tribes of the Maasai people in Africa or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. Many natural health experts are now linking it to hormonal imbalance and increased toxicity in your body. They have tremendous health benefits to boot, too. . Food Health

2019 190

Eating Mindfully: What It Is and What It Can Do To Your Body

Dumb Little Man

God forbid, it’s a health scare which forces the issue. This helps you determine what’s better for you and your health in the long run. Stress might be a factor. Or will you stay stagnant and take the health risks in your stride? Food HealthMany people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix?

2019 207

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Practicing a good sleep routine is important to alleviate burnout and improve your general health. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 190

The Most Overlooked Secret to Dealing with Life’s Problems

Dumb Little Man

At one point, you may be struggling with health and then money. For example, I tend to freak out whenever something threatens my health. Lifehacks Motivation StressHow many times has life slapped you in the face with something unexpected? Well, most of us have experienced that a lot of time. We all have problems and they will never go away. They will just change form. And the next thing you know, you’re having problems with your relationships.

2019 206

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Research shows high-intensity interval training (HIIT) is a great option for those short sweat sessions to ramp up your metabolism, gain muscle, lose weight, and improve your overall health. Your daily food choices have a significant impact on your health. Get your whole office involved to improve everyone’s health together.

2019 175

Postpartum Challenges: What New Mothers Need to Know

Dumb Little Man

If you have any urinary leakage, then you would benefit from getting help from a pelvic health or women’s health physical therapist. I often recommend that my patients have a check up with a pelvic health therapist six to eight weeks postpartum. Overtraining injuries and stress fractures. This is because stress is stress and your body cannot differentiate between emotional, mental or physical stress. Health Science DRA ACOG

2019 169

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months.

5 Quick Ways to Deal With the Confusion and Conflict Within You

Dumb Little Man

See Also: How Personal Counseling Helps Mental Health and Addiction. Change StressIf you are going through a transition, you’d know how it feels. You may be confused, disorganized or even frustrated. You don’t know what’s what anymore and life doesn’t make sense. It used to be logical and you used to know what to do. Now, it’s all up in the air. I know, because I’ve been there and in this article, I’ll give you five quick ways to deal with it. Chaos.

2019 210

5 Holistic Fitness Routines For Those Who Hate The Gym

Dumb Little Man

When it comes to your skin and overall health benefits, nothing beats this tip. It has been proven that walking for 30 minutes a day or more on most days of the week is a great way to improve your overall health. Playing a sport also results in a drop in stress and depression levels. Fun HealthIf the first reaction when you think of the gym is “Ugghh, not again! Why does staying fit has to be so difficult?”, we feel you.

2019 188

Morning Workout Benefits You May Not Be Thinking about

Dumb Little Man

You’ll Get Better at Coping with Stress. Working out in the morning is known to reduce stress and anxiety. Health ScienceWaking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out. Most people actually prefer working out in the evening.

2019 182

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

Dumb Little Man

Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Your dog also could be stressed. Remember, kennel stress is real — new smells, new dogs, and a new environment are also stressful. Staying vigilant about your pup’s poop can give you early clues about their health and keep them happier for longer. Health Science

2019 191

5 Reasons Why You Need to Stop Taking Life Seriously

Dumb Little Man

It’s one with a joy-horizon not obscured by the clouds of stress or grief. See Also: 7 Easy Ways to Remove Negative Energy and Unnecessary Stress. From politics to health to relationships to government to history to the very nature of the cosmos, everything our “protectors” have weaned us upon is manipulated, twisted, and skewed. Happiness Negativity Stress

2019 194

5 Practical Tips to Boost Energy and Brain Power

Dumb Little Man

Your tendency might be to eat sweets whenever you’re feeling tired, but studies have proven that consuming refined sugar may not bring the best health results. However, studies have shown that this habit may not be as beneficial to your health as it seems to be. That’s why you can incorporate taking nootropic supplements into your daily health regimen. Research on what type of supplements are apt to offer the health benefits that you seek. Brain Energy Health

2019 170

The Most Important Tips For Dealing With Bully At Work

Dumb Little Man

As you get older, the effects of bullying can lead to many health concerns , including physical and psychological effects. This can cause stress, lack of confidence, and low productivity at work. However, it’s important to understand that long-term bullying can have a significant impact on your health and well-being. There are far more important matters on the line such as your career, your general health, and your future. Stress Workplace

2019 158

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. Manage stress in different ways: You can ask your partner for a long walk or to eat healthily. Health RelationshipsBipolar disorder is a psychiatric condition which can cause several changes in a person’s mood.

2019 187

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. Just as exercising helps with stress during the rest of the year, it doesn’t make sense to give up your stress outlet during the holiday season when you are far likelier to become stressed out. Health Holiday

2019 159

The Nutrients for Healthy Hair You Should Have In Your Diet

Dumb Little Man

While reducing stress and exercising properly are important for your health, you need to keep in mind that your hair needs nourishment from within. See Also: 5 Things Your Hair Can Tell About Your Overall Health. Food HealthGorgeous hair can only grow on a body that is healthy from within. You need to eat the right types of food and get the right nutrients for healthy hair. If you are wondering what those nutrients are, here’s a short list for you. Protein.

2019 156

Can Tea Help With Your Diet?

Dumb Little Man

You’ve heard a lot about the health benefits of teas. It’s an antioxidant that has been shown to help fight inflammation and free radicals that lead to cancer, heart disease, diabetes, and other health issues. Not only are they great tasting, but teas also purport a wide range of health benefits. The main compounds in tea that are beneficial to one’s health are antioxidants. Teas can also reduce symptoms of stress and anxiety. Food Health

2019 170

A 10-Minute Guide On How to Ease Neck and Shoulder Pain

Dumb Little Man

Our shoulders often hold a lot of our stress and that causes stiffness and uncomfortable pain. This pain may sound like second nature for someone who works long hours , has a busy schedule or just experiences chronic stress. Health RelaxationWhile it may be an easy trigger response to relieve discomfort with painkillers, hot packs or secret remedies, the pain can usually manage to find its way back with these methods.

2019 159

Take The Strain Out of Exercise: A Look at The Best Yoga Apps

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See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. It can also help tone muscles and reduce stress, which clearly makes it one of the best yoga apps for beginners available. Cool Tools HealthWorking out for that dream body has since become incorporated into many people’s daily routines. There are many different methods of working out. Depending on the end goal, individual workouts will all be different.

2019 159

The Positive Mental Health Effects of Self-Employment

Small Business Labs

The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.   Key quote from The Mental Health Benefits of Self-Employment , an article written by the study's researchers:  Our preliminary conclusions point to the importance of autonomy in the workplace.

2019 59

7 Ways You Can Start Coping With Depression Naturally

Dumb Little Man

The person you work with every day may be going through stress disorders. The best way to internally fight your stress hormones is by eating foods that are healthy to help boost your mood. Lack of sleep leads to anxiety and stress and that can contribute to your depression. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. You are able to get fresh air which can distract you from your daily stress. Happiness Health

2019 153

Out-Of-State Medical Marijuana Cards: What You Need To Know

Dumb Little Man

Post-traumatic stress disorder. HealthCan you use medical marijuana card out-of-state? What do you need to know about medical marijuana reciprocity? Let’s answer these questions and more in the following along with what you have to know about qualifying conditions and patient rights if you qualify for MMJ. Qualifying Conditions. Per Amendment 2, the following is the list of qualifying medical conditions to apply for and secure a medical marijuana card in Florida. Cancer.

2019 174