Medicare – What’s New in 2019?

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Here are some of the main changes in Medicare this 2019. However, in 2019, you can breathe a little easier. In 2019, however, Medicare Advantage plans include some supplemental home health care as an added benefit. The post Medicare – What’s New in 2019?

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The Surprising Benefits of Giving Back on Your Mental Health

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If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

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5 Health Benefits Of Sleeping In A Cold Room

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But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health.

2019 239

How Gut Health Can Support Weight Management

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Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

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How Social Media Seriously Harms Your Mental Health

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However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health

Simple Health Tips: Become The Programmer of Your Reality

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Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health

2019 243

7 Ways Pets Affect Emotional and Physical Health

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People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. Happiness Health

2019 251

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

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It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health

2019 178

Why Drinking Soda Is Bad for Your Health

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Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Food Health

2019 264

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

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While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. Healthcare and Health Insurance: How They Relate to Different Generations. These days, health insurance is accessible on the open marketplace.

2019 175

How Your Mattress Could Negatively Impact Your Health

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Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. 8 Health Risks Of Poor Sleep. Remember, your greatest asset is your health. The post How Your Mattress Could Negatively Impact Your Health appeared first on Dumb Little Man.

2019 227

How Circadian Rhythm Affects Your Sleep and Health

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The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCN

2019 165

5 Things Your Hair Can Tell About Your Overall Health

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More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Your hair tells a story; it reflects beauty and health altogether. Health

2019 236

Stick to Your 2019 New Year’s Resolutions with These Tech Gadgets

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The post Stick to Your 2019 New Year’s Resolutions with These Tech Gadgets appeared first on Dumb Little Man. Goals Health TechnologyNew Year is considered as the start of a whole new journey. It’s the time when all of us make new resolutions.

2019 232

The Positive Mental Health Effects of Self-Employment

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The study - The Effects of Self and Temporary Employment on Mental Health: The Role of the Gig Economy in the UK - found that gig workers are about 33 percent more likely to self-report positive traits in terms of mental health than those in traditional jobs.

2019 208

The Lazy Nomads’ Top 3 Safety Tips for Travelers in 2019

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Among the top risks associated with travel include theft, scamming, political unrest, natural catastrophes, and health risks. The post The Lazy Nomads’ Top 3 Safety Tips for Travelers in 2019 appeared first on Dumb Little Man. Worldwide, 400,000 pickpocketing incidents occur daily.

2019 213

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

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Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health.

2019 178

7 Ways Health and Safety Training Can Benefit Your Business

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You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE

2019 195

How Emotional Freedom Technique Can Transform Your Mental Health for Good

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Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health.

2019 252

5 Positive Effects of Gaming on Your Mental Health

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So before you tell your kids to get their hands off their game consoles, smartphone, or PC, we suggest that you read this first and check out how a healthy amount of gaming can actually work wonders for your mental health. See Also: Best Games Like Skyrim For Android 2019.

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The Effects of Being In A Sexless Marriage On Your Mental Health

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Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Brain Health Marriage RelationshipsWhat is a sexless marriage?

2019 170

How To Make 2019 Your Year For Fitness

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Now, are you planning on turning your health and physique around this 2019? If you want to make a real impact on your fitness level in 2019, though, you need to get more specific. The post How To Make 2019 Your Year For Fitness appeared first on Dumb Little Man.

2019 265

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

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Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Offer inexpensive out of pocket health insurance.

2019 228

The 11 Most Important Rules For Healthy Eating

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Visit the tribes of the Maasai people in Africa or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. They have tremendous health benefits to boot, too. . Food Health

2019 242

9 Great Reasons to Drink Water And How to Form the Water Habit

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And despite all those fluids, we still end up dehydrated which isn’t good for our health. Heart health. Energy Health Most PopularWe all know that water is good for us, but the reasons are sometimes a little fuzzy.

2019 274

JWT Intelligence's Top 100 Trends for 2019

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The 2019 edition of one of our favorite trend reports - JWT Intelligence's annual forecast of 100 trends to watch in the coming year - is out.  trend 44) is an example: “Carb” was a dirty term in the health and wellness world for a long time.

2019 211

Eating Mindfully: What It Is and What It Can Do To Your Body

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God forbid, it’s a health scare which forces the issue. This helps you determine what’s better for you and your health in the long run. Or will you stay stagnant and take the health risks in your stride? Food HealthMany people like to zone out for the evening after work.

2019 269

The Physical and Mental Benefits of Having House Plants

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Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Nature’s effects on mental health have been well-documented for a while.

2019 251

14 Tips on How to Live A More Active Lifestyle

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Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to.

5 Ways to Make Your Morning Coffee Healthier

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More alarmingly, high sugar/fructose intake is associated with serious health conditions such as diabetes. Of course, we are in it for the health benefits, of which cinnamon has plenty. As mentioned, coffee is good for your health and energy levels. Featured Food Health

2019 239

Top Tips on How to Reduce the Effects of Sitting All Day

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Prolonged sitting can have negative effects on the health of your spine. Health How ToIt can put stress on the muscles in the back, shoulders, and neck, too. It can lead to back pain and other kinds of discomfort.

2019 253

7 Signs of Low Emotional Intelligence You Need to Watch Out For

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Health Negativity RelationshipsEmotional intelligence can make or break a relationship. People with high emotional intelligence have fulfilling and successful relationships with their friends, family, colleagues, and soulmates.

2019 256

Postpartum Challenges: What New Mothers Need to Know

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If you have any urinary leakage, then you would benefit from getting help from a pelvic health or women’s health physical therapist. I often recommend that my patients have a check up with a pelvic health therapist six to eight weeks postpartum. Health Science DRA ACOG

2019 217

8 Helpful and Effective Strength Exercises For Cyclists

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See Also: Can Cycling Actually Change Your Health And Life? Energy HealthFor cyclists, the primary target of doing strength exercises is to train in the same motion as in cycling together with one’s upper and lower body, while improving overall muscular endurance and core strength.

2019 248

A Parent’s Guide to Healthy Eating During the Holidays

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This outcome is especially problematic because overweight children face cyber-bullying, lowered self-esteem, and chronic health issues. Children Health HolidayAdults aren’t the only ones who have to worry about growing festively plump during the holidays.

2019 215

Morning Workout Benefits You May Not Be Thinking about

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Health ScienceWaking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out.

2019 232

5 Holistic Fitness Routines For Those Who Hate The Gym

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When it comes to your skin and overall health benefits, nothing beats this tip. It has been proven that walking for 30 minutes a day or more on most days of the week is a great way to improve your overall health. Fun Health

2019 245

7 Ways to Stay Fit When You Have A Desk Job

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Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Your daily food choices have a significant impact on your health. Adequate hydration is important for optimized health.

2019 218

The History and Future of Eyewear

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See Also: Revisiting What You Need To Know About Eye Health. Health ScienceEyewear is the most common form of vision correction, with roughly 64% of the American population having a prescription pair.

2019 190

The Best Kitchen Gadgets for Healthy Cooking You Should Own

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We all know that cooking at home is better for our health than dining out. Cool Tools HealthConsidering that a full sit-down meal has 1,200 calories on average, we see the reason why.

2019 198

5 Ways to Manage Anxiety in Public Places

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After losing my second child during pregnancy in May 2019, I developed what I thought would never fully grip me — anxiety. Fear HealthI had suffered with it before but never to the extent that I had when I lost my son.

2019 210

A Safety Guide For Dental Implants

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See Also: 9 Dental Health Myths That You Should Stop Believing Now. Health How ToEvery person wants to look competent and confident. The shape of a face mainly depends on the structure and form of the teeth. People have various perceptions about the beauty of a face.

2019 243

The Nutrients for Healthy Hair You Should Have In Your Diet

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While reducing stress and exercising properly are important for your health, you need to keep in mind that your hair needs nourishment from within. See Also: 5 Things Your Hair Can Tell About Your Overall Health. Food Health

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