Medicare – What’s New in 2019?

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Here are some of the main changes in Medicare this 2019. However, in 2019, you can breathe a little easier. In 2019, however, Medicare Advantage plans include some supplemental home health care as an added benefit. See Also: 7 Medical Procedures That Are Not Covered by Health Insurance. The post Medicare – What’s New in 2019? Health Money AEPYou can expect Medicare to change each year.

2019 162

How Social Media Seriously Harms Your Mental Health

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However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone. No addiction is good for mental health, including social media addiction. That’s simply terrible for your mental health! Brain Health

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10 Ways to Ruin Your Health and Die Young

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Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

2019 201

Simple Health Tips: Become The Programmer of Your Reality

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Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. Alone time is great, but too much can seriously affect your health and well-being. Happiness Health

2019 184

5 Health Benefits Of Sleeping In A Cold Room

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But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. With all the health benefits of sleeping in a cold room, you may want to try it for at least a few weeks this winter.

2019 190

Why Drinking Soda Is Bad for Your Health

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Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Soda intake is accompanied by several health risks which can also shorten one’s lifespan. The adverse impacts of regular soda intake on your health are vast. The post Why Drinking Soda Is Bad for Your Health appeared first on Dumb Little Man.

2019 201

7 Ways Pets Affect Emotional and Physical Health

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People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness HealthEmotional support animals are everywhere these days. And it’s gone way beyond just dogs, cats or bunnies.

2019 190

How Gut Health Can Support Weight Management

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Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age. Consuming sugary and processed foods can also negatively affect your gut health. Many processed foods that are available today are lacking in fiber, which is essential for gut health.

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How Your Mattress Could Negatively Impact Your Health

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Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. 8 Health Risks Of Poor Sleep. Remember, your greatest asset is your health. The post How Your Mattress Could Negatively Impact Your Health appeared first on Dumb Little Man. Health SleepSometimes, after a long and exhausting day, there is no better feeling than getting into your bed, sleeping for seven to nine hours straight and waking up feeling refreshed.

2019 165

Stick to Your 2019 New Year’s Resolutions with These Tech Gadgets

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The post Stick to Your 2019 New Year’s Resolutions with These Tech Gadgets appeared first on Dumb Little Man. Goals Health TechnologyNew Year is considered as the start of a whole new journey. It’s the time when all of us make new resolutions. But come February, these resolutions are forgotten and never thought of again. It is the same old cycle that repeats every single year. However, you can change the trend this year and finally stick to your resolutions.

2019 168

5 Things Your Hair Can Tell About Your Overall Health

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More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Your hair tells a story; it reflects beauty and health altogether. HealthYour hair is not only your crowning glory.

2019 172

How Emotional Freedom Technique Can Transform Your Mental Health for Good

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Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 189

The Lazy Nomads’ Top 3 Safety Tips for Travelers in 2019

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Among the top risks associated with travel include theft, scamming, political unrest, natural catastrophes, and health risks. The post The Lazy Nomads’ Top 3 Safety Tips for Travelers in 2019 appeared first on Dumb Little Man. Worldwide, 400,000 pickpocketing incidents occur daily. And more likely, this figure is higher since innumerable people assume items stolen from their backpacks or pockets were lost.

2019 158

7 Ways Health and Safety Training Can Benefit Your Business

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You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 144

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

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It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Sewing can do wonders for the mental health of anyone who is practicing it. Below are some of its mental health benefits: It relieves stress. Fun HealthEverybody needs a healthy hobby in their lives.

2019 147

The Effects of Being In A Sexless Marriage On Your Mental Health

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Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. As your mental health and relationship happiness decline, you may start to feel annoyed with your spouse over small things. Brain Health Marriage Relationships

2019 156

How Circadian Rhythm Affects Your Sleep and Health

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The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCNCircadian rhythm is a behavioral and physiological change that normally runs on a 24-hour cycle. It responds to light and darkness, making it your body’s 24-hour internal clock that regulates sleep and alertness.

2019 124

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

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While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. As healthcare costs have skyrocketed, wages have stagnated, the cost of living has risen, and the job market has been taken over with freelance and gig positions, many are wondering when healthcare and health insurance will make strides to change with the times. Healthcare and Health Insurance: How They Relate to Different Generations.

2019 132

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

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Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health. Additionally, children who are overweight are often bullied or excluded by their peers, often leading to isolation, low self-esteem, and mental health disorders. Children Health

2019 130

5 Positive Effects of Gaming on Your Mental Health

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So before you tell your kids to get their hands off their game consoles, smartphone, or PC, we suggest that you read this first and check out how a healthy amount of gaming can actually work wonders for your mental health. We have heard numerous arguments about how video games are bad for your health, however, results from decades of studies speak otherwise. It’s definitely good news that older players can also reap the health benefits of playing video games.

2019 113

How To Make 2019 Your Year For Fitness

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Now, are you planning on turning your health and physique around this 2019? If you want to make a real impact on your fitness level in 2019, though, you need to get more specific. If you want to make a real impact on your fitness in 2019, you need to figure out the steps you plan to take. The post How To Make 2019 Your Year For Fitness appeared first on Dumb Little Man. Goals Health

2019 200

9 Great Reasons to Drink Water And How to Form the Water Habit

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And despite all those fluids, we still end up dehydrated which isn’t good for our health. Heart health. Energy Health Most PopularWe all know that water is good for us, but the reasons are sometimes a little fuzzy. Even if we know why we should drink water, it’s not a habit that we can easily form. The truth, however, is that we don’t focus enough on this habit.

2019 210

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

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Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. Among those that experience mental health disorders, only 41% seek professional help. With this, employers are realizing the opportunity to help nurture positive mental health in the workplace. Offer inexpensive out of pocket health insurance.

2019 168

The 11 Most Important Rules For Healthy Eating

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Visit the tribes of the Maasai people in Africa or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique. Many natural health experts are now linking it to hormonal imbalance and increased toxicity in your body. It’s crucial that you include these fats in your diet as your body is not able to produce them and they are critical to your health. . Food Health

2019 187

Eating Mindfully: What It Is and What It Can Do To Your Body

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God forbid, it’s a health scare which forces the issue. This helps you determine what’s better for you and your health in the long run. Or will you stay stagnant and take the health risks in your stride? Food HealthMany people like to zone out for the evening after work. Watching the Box and taking it easy is a common practice. But do you regularly add chocolate, ice-cream, and potato chips to the mix?

2019 205

Top Tips on How to Reduce the Effects of Sitting All Day

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Prolonged sitting can have negative effects on the health of your spine. Health How ToIt can put stress on the muscles in the back, shoulders, and neck, too. It can lead to back pain and other kinds of discomfort. And if you are working, this can also have an impact on your work productivity. The good news is that there are things you can do to help lessen the effects of prolonged sitting to your spine. So, how to reduce the effects of sitting all day? Seek Professional Help.

2019 205

The Physical and Mental Benefits of Having House Plants

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Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Having high blood pressure can lead to some very serious health conditions, including heart failure, vision loss, stroke, and kidney failure. Nature’s effects on mental health have been well-documented for a while. Brain Health Home

2019 192

How Weight Training Will Affect You In The Long Run

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Both helped me to tone up some, but I found that I still didn’t feel confident in my health and certainly not my strength. My health improved to the point where I wouldn’t become sick every time one of my children would bring a cold home. There is no doubt about it, weight training is an incredible tool for health. HealthI never had major struggles with my weight, but there was definitely a period of time where I was somewhat out of shape, lazy, unhealthy and unhappy.

2019 216

14 Tips on How to Live A More Active Lifestyle

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Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away.

5 Ways to Make Your Morning Coffee Healthier

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More alarmingly, high sugar/fructose intake is associated with serious health conditions such as diabetes. Of course, we are in it for the health benefits, of which cinnamon has plenty. This might surprise you, but full-fat cream is actually better for your health because it’s more nutritious, even better if it comes from the milk of grass-fed cows. This ensures that the coffee is grown and produced without pesticides or synthetic chemicals that might hurt your health.

2019 183

7 Signs of Low Emotional Intelligence You Need to Watch Out For

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Health Negativity RelationshipsEmotional intelligence can make or break a relationship. People with high emotional intelligence have fulfilling and successful relationships with their friends, family, colleagues, and soulmates. On the other hand, those with low emotional intelligence struggle to maintain a friendly equation with people around them.

2019 194

11 Surprising Reasons Why You Can’t Sleep

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See Also: Preventing Blue Light-Related Health Problems. Health SleepGetting a good night’s sleep is critical to your mental and physical well-being. Few things are more frustrating than when you lay down, and you simply can’t go to sleep. We’re going outline several common but surprising reasons why you can’t sleep below. You Have Blue-Light Insomnia.

2019 207

5 Holistic Fitness Routines For Those Who Hate The Gym

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When it comes to your skin and overall health benefits, nothing beats this tip. It has been proven that walking for 30 minutes a day or more on most days of the week is a great way to improve your overall health. Fun HealthIf the first reaction when you think of the gym is “Ugghh, not again! Why does staying fit has to be so difficult?”, we feel you. If existence is a pain, gyms are probably the reason.

2019 184

7 Ways to Stay Fit When You Have A Desk Job

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Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Research shows high-intensity interval training (HIIT) is a great option for those short sweat sessions to ramp up your metabolism, gain muscle, lose weight, and improve your overall health. Your daily food choices have a significant impact on your health. Get your whole office involved to improve everyone’s health together.

2019 170

8 Helpful and Effective Strength Exercises For Cyclists

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See Also: Can Cycling Actually Change Your Health And Life? Energy HealthFor cyclists, the primary target of doing strength exercises is to train in the same motion as in cycling together with one’s upper and lower body, while improving overall muscular endurance and core strength. Strength training generates a stronger support system for a cyclist’s prime movers while riding a bike.

2019 183

5 Ways to Manage Anxiety in Public Places

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After losing my second child during pregnancy in May 2019, I developed what I thought would never fully grip me — anxiety. Fear HealthI had suffered with it before but never to the extent that I had when I lost my son. I found myself having panic attacks in the middle of supermarkets or uncontrollably sobbing when I saw a blonde baby boy. Right there, I knew that I needed to do something and I needed to act fast.

2019 164

Easing Back Pain: 7 Things You Can Do To Promote Comfort

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In addition, living with chronic back pain can take a toll on your mental health, contributing to conditions like depression. Back pain takes a toll on your mental health and has been linked with conditions like depression. Sadly, the worse these mental health conditions become, the more severe the pain experienced gets. Health How To RelaxationExperiencing back pain can lead to many potential problems.

2019 180

Boost Your Memory With Exercise

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Instead, you can protect your health and memory with exercise. I often advocate for blending different types of exercise together, like how runners should lift heavy to support their muscles and joint while weightlifters should run to boost their cardiovascular health. Brain HealthGenerally, I think it’s a good thing we can forget things.

2019 191

Morning Workout Benefits You May Not Be Thinking about

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Health ScienceWaking up in the morning to work out while the rest of the world is sleeping takes a lot of effort. Sleeping is one of the most satisfying human activities, so it’s understandable if you want to snuggle under the sheets instead of working out. Most people actually prefer working out in the evening. However, after a long day at work, you might not have the energy for an impactful workout session. So why would you rather workout in the morning and not in the evening?

2019 179

A Safety Guide For Dental Implants

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See Also: 9 Dental Health Myths That You Should Stop Believing Now. Health How ToEvery person wants to look competent and confident. The shape of a face mainly depends on the structure and form of the teeth. People have various perceptions about the beauty of a face. Earlier, when medical sciences were not so technologically sound, people used to live with the set of teeth from the time they were born. Gradually, various inventions took place in the medical sciences.

2019 181

How CBD Has Improved the Medical Industry

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This substance is gaining momentum in the world of health and wellness. CBD and Its Effects on Today’s Health Industry. Today, CBD receives lots of attention for its use on a wide variety of health problems. This has a huge effect on health and medicine as inflammation happens in a lot of diseases. Cannabinoids have preventive properties as well, particularly when it comes to brain health. Featured Health

Postpartum Challenges: What New Mothers Need to Know

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If you have any urinary leakage, then you would benefit from getting help from a pelvic health or women’s health physical therapist. I often recommend that my patients have a check up with a pelvic health therapist six to eight weeks postpartum. Health Science DRA ACOGPostpartum is frequently thought of as the first six weeks after giving birth. Six weeks is when many women have their last medical appointment with their doctor.

2019 164

Wish Your Pup Could Tell You How He’s Doing? Check His Poop

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Poop management isn’t everyone’s favorite part of pet parenthood, but it is a vital aspect of productive and health-focused pet care. Staying vigilant about your pup’s poop can give you early clues about their health and keep them happier for longer. Health ScienceEverybody poops — me, you, and our furry friends. Most dog lovers are more familiar with dog poop than human poop.

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