2016 Phones Stress UPS 
Success
JANUARY 4, 2023
The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.
Success
SEPTEMBER 13, 2023
It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.
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Success
NOVEMBER 6, 2022
We would often stay up into the early hours working on our projects, chatting, watching movies, you name it. to actively waking up at 6 a.m. The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed.
Success
SEPTEMBER 28, 2022
This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.
Success
SEPTEMBER 8, 2021
In a study by the Metrus Institute , nearly every respondent harbored a desire to become fulfilled—to reach a state of long-term happiness and conscientiously live up to his or her potential. I missed my three daughters growing up—something I can never replace,” one respondent said. They adapt.
Success
AUGUST 29, 2022
And then the phone rang. As the words “We have a problem…” came through the phone, the blood drained from my face and a sharp pain pierced my stomach. But the tickets never showed up. I ended up realizing my journey back would begin with forgiving myself —that I could start over and create my own way. It was my partner.
On The Job
DECEMBER 28, 2015
We vow to run a marathon in 2016 (even though our new Nikes have been in the box for six months). We promise to stop relying so much on social media to make connections, and instead will have more one-on-one conversations (even though we can't put down our phones long enough to do it).
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