5 Ways to Manage Your Emotional Health Like Your Financial Health

Dumb Little Man

All too often our finances get most of the attention, and our emotional health gets put on the shelf to be visited another day. But the truth is, gaining financial health means nothing, if we can’t enjoy it once we get there.

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Freelancers Embrace Health Insurance

Small Business Labs

According to data from the 2015 MBO Partners State of Independent study , the percentage of U.S. full-time independent workers/freelancers who report having health insurance increased from 64% in 2013 to 82% in 2015

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8 Candid Reasons Drug Companies Won’t Fix Your Health Problems

Dumb Little Man

The post 8 Candid Reasons Drug Companies Won’t Fix Your Health Problems appeared first on Dumb Little Man. Health“Be kind, for everyone you meet is fighting a hard battle.” – Ian Maclaren Are you waiting for someone smarter than you fix your problems?

2015 285

13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

Dumb Little Man

Here are 13 yoga trends for the year of 2015 that you may have not experienced yet. The post 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness appeared first on Dumb Little Man. Happiness Health

2015 207

Day in the life: Catherine Thomas, EA, Public Health Wales

Practically Perfect PA

The post Day in the life: Catherine Thomas, EA, Public Health Wales appeared first on Practically Perfect PA. What does your career path look like? I left school without a clue as to what I wanted to do when I grew up.

2015 213

My Top 10 Newsletter Items So Far for 2015

The Solopreneur Life

T oday I studied the most-clicked-on items in my newsletter for 2015. It’s also interesting to see what isn’t popular; the people have spoken: “We don’t want health information from you!!!”

2015 154

Get Ready to Show Proof of Health Coverage in 2015

Small Business CEO

By now, you should know the law: As of last year, all Americans – both individuals and businesses – are required to carry health insurance coverage under the terms of the Affordable Health Care Act of 2010.

2015 102

The Health Benefits Of A Drone Hobby

Dumb Little Man

To give you a clearer idea on what you can get from a drone hobby, here’s a quick list of its health benefits. Fifteen minutes under direct sunlight can give you all the vitamin D you need for healthy calcium production, bone health, and muscle growth. According to a 2015 study published by Live Science , having a wide circle of friends is outstandingly good for your health. The post The Health Benefits Of A Drone Hobby appeared first on Dumb Little Man.

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My 2015 Year in Review (and How a Journal Made It Easy to Do)

Productivityist

As I write this, there are 37 hours left in 2015. This Friday (January 1) I’ll spend the majority of my day reading my journal entries from 2015. I’ve decided to share with you three highlights from every month of 2015, that I recorded in my Day One journal.

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Sleeping Always Matters

Dumb Little Man

When scientific connections are brought to light about sleeping and our general health, we become more attentive than ever. Happiness Health Lifehacks

2015 285

7 ways I Dealt With My Depression

Dumb Little Man

It is very necessary to come out from this phase as it affects not only your mental health as well as makes you physically unfit. Happiness HealthSomewhere in life we all go through the deepest layers of depression. Some survive while others keep drowning from one layer to other.

2015 285

5 Mindset Shifts That Helped Me Lose 40 Pounds

Dumb Little Man

Goals HealthAlthough many people focus on diet and exercise programs to achieve weight loss, I believe that the most important and often overlooked factor is a person’s mindset.

2015 285

7 harmful eating habits that cripple your productivity (and what to do about it)

Dumb Little Man

Health LifehacksSkipping lunch to get ahead of your work is not giving you the productive advantage you expect, after all. Putting in longer hours doesn’t equal more productivity, and putting in longer hours while eating poorly is a surefire way to get a lot less done.

2015 285

Five Useful Tips for Healthy Grocery Shopping

Dumb Little Man

Happiness Health How To LifehacksGrocery shopping….it it can be the bane of our existence at times. We want to make healthy food choices and buy what is best for us and our family, but we want to keep our total bill to a manageable level.

2015 285

How to Supercharge Your Afternoon With a Napuccino (aka a Coffee Nap)

Dumb Little Man

Health LifehacksWhen I tell most people about coffee naps their response is pretty much what you’d expect: puzzled. That seems a little counter-intuitive.” “Can Can you sleep after drinking coffee?” “But But I read an article that said caffeine has negative effects on your sleep.”

2015 285

Healthy vs Healthful

Daily Writing Tips

A reader wonders about the use of the adjectives healthy and healthful : Would you please do a segment explaining how, when, and why “healthy” and “healthful” should be used correctly. The healthful ingredients include broccoli and cabbage.

What A Man Can Expect When Expecting Counseling

Dumb Little Man

Many of my male patients are nervous the first time we meet and have never reached out for mental health therapy before. Happiness HealthMen are often on the other side of my office door, pacing in the waiting room as I prepare for our first session of psychological counseling.

2015 284

Do Your Penis A Huge Favor, Follow These 10 Sensible Tips

Dumb Little Man

The poor health choices you make each day not only influence the quality of your erections and semen, but can also be a cause of erectile dysfunction you may suffer over time. Happiness Health

2015 279

Do These 5 Things To Wake Up Energized (And Productive) Every Day

Dumb Little Man

Happiness Health How ToPicture this: you open your eyes as you wake up to a sunrise. Without a moment’s delay, you get out of bed and stretch. It’s an exciting day ahead and you can’t wait to get started.

2015 286

Good Health and Productivity Go Together

Productivityist

The post Good Health and Productivity Go Together appeared first on Productivityist. Productivity Routines being productive energy exercise good habits Health sleepThere is no doubt there are many great applications out there to help you boost your productivity.

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7 Great Foods to Boost Your Brain Power

Dumb Little Man

Happiness HealthOur addiction to work and the internet is slowly wearing us down, and with that it’s dragging down our ability to think clearly and creatively. Luckily there is the help at hand, and thankfully it comes in the form of food.

2015 286

Five Things I Learned From Working With Autistic Teens

Dumb Little Man

Health Success CDCAccording to the Center for Disease Control (CDC), approximately 1 in every 68 children has been diagnosed with an autism spectrum disorder. Autism is about 5 times more common among boys than girls, and it affects people from all socioeconomic and racial backgrounds.

2015 279

How To Fight Depression: The Ultimate Guide

Dumb Little Man

Health How ToDepression is a weight you carry with you- no matter where you go or what you do. It kills your passion, inspiration, and enjoyment in life, leaving you with only your self defeating thoughts.

2015 285

5 Tricks How to Overcome Anxiety and Fears

Dumb Little Man

Happiness HealthOur brain is an amazing tool that makes us who we are. Unfortunately, it cares more about surviving than our happiness and for that reason, it sometimes makes calculations that can make our lives quite difficult.

2015 286

3 Small Things You Can Do To Make a Big Difference in Your Relationship

Dumb Little Man

Happiness Health How ToEvery now and then it is good to take stock of our relationships to see what could be improved or worked on. Even if you do not feel that anything is “wrong,” there are still things you can do to make things even better and prevent anything from ever going “wrong.”

2015 282

5 Life Lessons From Running Your First Marathon

Dumb Little Man

Happiness Health LifehacksRunning a marathon is for people who are either crazy, or ridiculously fit….right? right? Well, so I thought, until I decided to run one. Was it because I was always interested in sporty and fit? Take that reason, turn it on its head, and that’s where I came in.

2015 284

15 Values That Make You a Better Partner and a Better Person

Dumb Little Man

Happiness Health I believe that every man has certain values that he lives by. The only problem is that a lot of men are either not consciously aware of them, or they adhere to values that are not really beneficial for their personal development. A couple of years ago I was one of those guys.

2015 285

5 Ways to Make a Workout Schedule that WORKS

Dumb Little Man

Happiness Health

2015 281

5 Ways to Calm Down Before You Shoot Ballistic Missiles at Everyone

Dumb Little Man

Happiness Health How To I came across the term “Ice Glass Method” while reading the wonderful book “Predictably Irrational” by Dan Ariely. It is used for control the craving for excess shopping.

2015 285

What the Documentary Fed Up Taught Me About Getting Out of a Rut

Dumb Little Man

Happiness HealthMy life was a lie. I came to this conclusion while watching the Fed Up documentary that is currently streaming on Netflix. My heart ached with empathy as I watched obese children struggle with bullying and weight gain.

2015 272

4 Ways to Work On The Internet and Stay Healthy

Dumb Little Man

Health We “ the internet people” can’t really say that we focus on having a healthy lifestyle. I mean, our posture is usually bad from all the sitting around, we can’t exactly be called fit, and most of us love fast food, as well as sodas and other sugary drinks.

2015 283

8 Powerhouse Energy Secrets Every Nine-to-Fiver Should Know

Dumb Little Man

Happiness Health Success It never works, does it? That one tactic you’re sure will finally energize you all the way from nine to five. Like sleeping. We’ve all heard the advice — sleep eight hours at night, and you’ll feel awake and energetic all day.

2015 285

5 Easy Ways to Improve your Mental Clarity

Dumb Little Man

Happiness Health Productivity You turn on the TV and you are bombarded with images and stories of disaster and tragedy from around the world, you are getting 100 emails a day, your finances need attention and you still haven’t fixed the leak in your bathroom.

2015 285

What Your Testicles Say About You

Dumb Little Man

Happiness Health Lifehacks Success Our bodies tell us much about who we are, and ain’t nothing more integral to a man than his family jewels. What may surprise you is that a man’s testicles also say a lot about women.

2015 282

5 Super Quick fixes for Men Care

Dumb Little Man

HealthFor far too long, natural products and men have been on two opposite ends of a pogo stick, but that’s all about to change.

2015 248

10 Amazing Foods You Should Include in Your Detox Diet

Dumb Little Man

HealthDetoxing your body can do more for your body than just put a glow on your face or help you shed some pounds. The main purpose of following a detox diet is to take the load off organs that detoxify your body and help them function better.

2015 207

Crack The Fat Loss Code: 7 Unconventional Rules To Shed Fat (and keep it off)

Dumb Little Man

HealthAre you fed up yet? With all of the competing, confusing information out there, losing fat can seem almost impossible. Maybe you’ve tried every diet and fitness program in existence; or maybe you’re at square one, with no idea where to start – either way, I can help.

2015 207

7 Ways to Stop a Panic Attack Instantly

Dumb Little Man

Happiness HealthI remember the first time I suffered from a panic attack. I was 21 years old, had just graduated from college, and lived in first real apartment. I was a country girl living in the big city. On the outside, my life looked like the textbook definition of perfection.

2015 205

No time for meditation? Try this instead.

Dumb Little Man

You’ve heard there are many health benefits: it boosts the immune system, lowers blood pressure, reduces depression and improves mental focus. “I have so much to accomplish today that I must meditate for two hours instead of one.” ” – Gandhi So you want to try meditation?

2015 285

How to Break the Cycle of Worrying Once and For All

Dumb Little Man

We worry about our lives, finances, health, kids and many times things that doesn’t even concerns us. Some of us suffers from anxiety attacks just because we worry ourselves into bad health. We all have been there. Worrying about things we cannot or have no control over.

2015 285

3 Simple Ways to Trim Your Monthly Expenses Without Being Miserable

Dumb Little Man

By the time you account for things like rent/mortgage, utilities, cable and internet, groceries, gas, car insurance, health insurance, daycare, lawn care, and car payments, what’s actually left of your paycheck?

2015 284

4 Truths About Worry

Dumb Little Man

You can sometimes tell yourself over and over to stop worrying but you just can’t stop and then you start worrying about the fact you are worrying so much and it is not good for your health.

2015 285

Karmic Justice: Calm your soul and save your life

Dumb Little Man

Happiness HealthIt’s okay to admit that you sometimes feel lonely. That sometimes you wonder ‘If I were to die today, would anyone even care?’ Do my friends and loved ones care about me as much as I think they do? I myself have struggled with those same thoughts. At the time, they were my reality. But there’s a secret that I now know that you will too at the end of this post.

2015 204