Eat Your Career

OCTOBER 3, 2022

It’s no secret that the workplace is stressful. SIGN UP HERE. The post Mastering the Skill of Composure: How to Stay Poised Under Pressure appeared first on Eat Your Career. But, as a professional, you can’t let it get to you. Showing your feelings in the wrong way can undermine your credibility.

Skills 147

Skills Stress Learning Management 147

Office Dynamics

JANUARY 22, 2021

Ways to Improve Your Organizational Skills as an Administrative Assistant It is incredibly difficult, if not impossible, to thrive in chaos. If you’re unable to effectively organize your work and resources, you’ll likely find yourself twisting in the wind, unproductive, and unable to catch up. Without employing key…

Skills 246

Skills UPS Stress Training 246

Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. When and how you journal is up to you, but set aside time each day to write down your thoughts.

Goals 305

Goals Skills Health Networking 305

Success

OCTOBER 26, 2023

It requires the use of organizational and planning skills, a strong sense of prioritization and, of course, a good feel for the time it takes to complete the tasks on your to-do list. Why is time management important? It can reduce your stress The saying “stress is a killer” is no exaggeration.

Management 317

Management Stress Confidence Skills 317

Success

FEBRUARY 14, 2024

And just like a plant, we need time to nurture and develop our skills, to really deepen our understanding of ourselves and the world around us. Embracing patience, especially as a skill we can learn and cultivate, can really take us far. It’s a skill just like any other, and you can work on developing it over time.

Stress 290

Stress Skills Social Media Negotiating 290

Office Dynamics

APRIL 18, 2019

Organization skills for administrative assistants are one of the most valuable skills to have as an administrative assistant. Fortunately, there are at least 9 ways to improve your organization skills as an administrative assistant without too much effort on your part. Be proactive. Establish a filing system.

Skills 223

Skills Filing Administrative Professionals Travel 223

Success

MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

Stress 278

Stress Health Holidays Learning 278

Success

MAY 6, 2024

And it comes from having a clear-cut vision, determining what that vision will cost and assessing your existing skill set to help you navigate your way there. I had a clerkship lined up with a judge, and at the end of 2010, when my clerkship ended, I started my own law practice. I just asked myself, ‘How could I show up differently?’

Salary 306

Salary Mentoring 2013 Legal 306

Success

SEPTEMBER 19, 2023

Mastering the components of emotional intelligence makes relationship-building easier, both personally and professionally, and is critical to developing effective leadership skills. Emotional intelligence is a skill. Difficult and stressful situations in particular require adept self-regulation.

International 312

International Customer Service Skills Suppliers 312

Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Lighten up” or “You’re too sensitive.”

Self Esteem 306

Self Esteem Agenda Confidence 2017 306

Allwork

APRIL 25, 2024

The data suggests that this includes a need to better support women’s professional career advancement and mental/physical well-being. Half of the women surveyed by Deloitte said they experienced higher stress levels compared to the previous year — with mental health ranking as a top concern.

Health 246

Health 2023 Stress Promotion 246

Success

APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. Why are human skills important?

2024 230

2024 2023 Skills Training 230

Success

OCTOBER 30, 2023

Whether you want to learn new technical skills, are hoping to expand your role in your company or are looking to move to a new job, creating a professional development plan can help you level up. In its initial phase, the plan takes into account your current skills and knowledge while defining your purpose.

Goals 264

Goals Skills Networking Stress 264

Office Dynamics

JUNE 6, 2019

You have the fundamentals down pat and even demonstrate advanced skill sets. What might be missing from your bag of skills? Your executives need to know that even though things shift, change, plummet, switch up or fall apart, you are the glue that will hold it together. So where do you go from here? No shirking duties.

Skills 214

Skills 2019 Calendars Purchasing 214

Success

FEBRUARY 14, 2022

If you grew up believing that there was only one type of intelligence—and you either had it or didn’t—it may surprise you to learn that there are several different types, encompassing everything from spatial awareness to music. EI is a sought-after trait in job candidates, especially for leading teams or working in customer service.

Negotiating 306

Negotiating Stress Salary Skills 306

Success

FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. Before signing up to volunteer, make sure you can make the time commitment. You should never feel like, ‘Oh no, I shouldn’t have signed up for this,’” Keating says.

Health 317

Health Stress Promotion Mentoring 317

Success

APRIL 14, 2024

Organizing and accessing working memory are all types of executive function skills that are necessary for most types of travel—and people with ADHD sometimes struggle with these skills. This can make traveling for business or pleasure especially stressful. Block adds that you should be a minimalist when packing.

Travel 264

Travel Clothes AT&T Stress 264

Success

MARCH 11, 2024

“Being a woman in the industry just gives me a very different outlook, and the skills that I’m able to provide are very different as well.” Lean into your super skills In adulthood, women are told to “ trust their gut ,” but the reality is that many girls are raised to be compliant, compromising and pleasant.

2024 290

2024 Policies Collaborate Skills 290

Success

MARCH 25, 2024

From workshops to conferences , skill-enhancing opportunities help employees rise in the workplace, stoking a culture of growth linked to higher retention rates. Ask yourself, “Are they up to their eyeballs in hot projects or problems?” If they’re distracted and stressed, she suggests shelving the topic to raise later.

Budget 290

Budget Policies Collaborate Stress 290

Success

OCTOBER 6, 2023

Personal development refers to the lifelong process of increasing self-awareness, acquiring new skills and actively pursuing continual improvement. Exercising our minds through reading, learning new skills and embracing challenges is essential to personal development. You’ll face daily challenges and you may want to give up.

Goals 306

Goals Skills Mentoring Learning 306

Success

OCTOBER 17, 2023

Personal development fosters individual growth while enhancing skills and self-awareness. Skill acquisition and knowledge: Commit to lifelong learning to gain new knowledge and develop new skills and enhance existing ones for greater empowerment and satisfaction. The result can lead to a more enriched and purposeful life.

Goals 321

Goals Health Skills Stress 321

Practically Perfect PA

NOVEMBER 9, 2015

Today I am going to start a new one – Core Skills. I’m not just going to write about which skills we need I am also going to look at how these skills are linked to the role specifically. Well, it seems to be the skill of the moment within the industry. That is what this feature is going to do. Communication.

Skills 100

Skills Suppliers Confidence Networking 100

Allwork

DECEMBER 4, 2023

Recent findings from the Japan Productivity Centre indicate a significant rise in mental health issues among young employees, particularly those in their teens and twenties, where the prevalence has escalated to 43.9%, up from 29% in 2021. This uptick also extends to workers in their thirties, with a new high of 26.8%.

Health 147

Health 2021 Stress Environment 147

Success

OCTOBER 31, 2023

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.”

Job Hunting 290

Job Hunting Clothes Stress Skills 290

Allwork

NOVEMBER 9, 2022

More than 50% of women plan to quit their jobs in the next two years — citing workplace stress as a main factor, according to Deloitte. . Given these rates of burnout, it’s not surprising that more than 50% of women plan to quit their jobs in the next two years — citing workplace stress as a main factor, according to Deloitte. .

Stress 264

Stress Health Collaborate Retirement 264

Allwork

OCTOBER 15, 2023

The change of environment can help people think outside the box and come up with new ideas. Stress Reduction: A retreat can provide a much-needed break from the daily grind, helping to reduce stress and prevent burnout. Strategic Planning: Retreats can be a great time for strategic planning.

Cubicle 267

Cubicle Collaborate Budget Expenses 267

Allwork

OCTOBER 8, 2023

From Gen Zers making their mark in multiple industries, to office-based employees doubling up on their hustle, the boundaries of work are being redrawn. In order to keep up with everyday expenses, workers are having to find quick solutions, and having multiple jobs and side hustles seems to be one of the most popular options.

2021 229

2021 2022 2020 Stress 229

Success

SEPTEMBER 13, 2023

But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. enumerates the specific components of emotional intelligence as self-awareness, self-regulation, motivation, empathy and social skills. This is the “social skill” component of emotional intelligence. They’re humble.

Stress 328

Stress Skills Confidence 2015 328

Practically Perfect PA

APRIL 26, 2016

Next up in our series of blog posts on core soft skills I am going to look at diplomacy and tact for assistants. Assistants have to possess a number of soft or interpersonal skills. It is a skill that allows assistants to find common ground with every person at every level of business. Pick your battles.

Skills 100

Skills AT&T Stress Management 100

Success

OCTOBER 23, 2023

Laying out a clear and strategic path is like setting up signposts prior to your journey, and using goal-setting worksheets can help you in this process. Deadlines can create the right kind of stress that guides you to success. Build communication skills Communication skills include listening and observing.

Goals 253

Goals Finance Skills Stress 253

Office Dynamics

FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. Photo via Flickr by Eugene Kim.

Stress 100

Stress Networking 2017 Restaurants 100

Success

DECEMBER 4, 2023

Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. What is a new hobby you want to pick up? Name your three favorite times of the year.

Stress 264

Stress Mentoring Gifts Holidays 264

Allwork

AUGUST 1, 2023

Countries may have to reconsider their approach to medical training and compensation to retain healthcare workers. Also, there could be an increased focus on international agreements between countries to manage the global distribution of skilled healthcare workers.

Policies 235

Policies International Medical Stress 235

Success

APRIL 15, 2024

Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up. Growing a business to $10 million will require different skills, systems, leadership and other growth strategies you’re unfamiliar with if you haven’t reached that revenue level.

Mentoring 277

Mentoring Training Skills International 277

Success

SEPTEMBER 23, 2021

Over time, we can pick up bad practices that drain us of our strength and energy. In this way, it puts you in the driver’s seat of your life from the moment you wake up. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue.

Self Esteem 363

Self Esteem Stress Confidence Clothes 363

Allwork

JULY 14, 2023

This includes ensuring that your network is strong, and taking inventory of all of your skills and which skills best match up with certain roles. 2. Consider your education, previous work experience, volunteer work, hobbies, and personal interests as sources for identifying your skills.

Mentoring 246

Mentoring Skills Networking Interviewing 246

Allwork

MARCH 8, 2023

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. There are guided meditations for “Walking,” “Stress & Difficult Emotion,” “Work Break,” “Going to Sleep,” “Waking Up” and for a range of other contexts and scenarios. Buddhify is another.

Medical 279

Medical Health 2022 Stress 279