Success

MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The problem is, that’s no longer enough.

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Clutter Coach

MARCH 22, 2018

Today’s podcast is about being present. The present is the place where you are okay. If you’re not in the present, you’re missing out. They were living in the present, enjoying each moment on the beach or each new discovery with loved ones. Here’s a situation that came up with one of my clients.

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AUGUST 30, 2023

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. Conversely, when bystanders step up and address the issue, they can significantly reduce the incidence of bullying.

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Success

DECEMBER 6, 2022

But even with inflation going down, I knew I could be setting myself up for disappointment. But even if I carve out some time to meditate , I know I won’t be focusing on the present but rather the debt I will accrue after buying holiday presents. One year, I even wrapped up some of my favorite books from my bookshelf to give.

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Success

APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Finally, adding comedy to otherwise mundane presentations can really make a difference.

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Allwork

JANUARY 10, 2024

The four-day work week is picking up momentum in the U.K., The shorter workweek is believed to reduce work-related stress and boost employee morale — potentially leading to increases in productivity. However, transitioning to a four-day week presents challenges and the majority is obviously still not on board with the concept.

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Success

MARCH 31, 2024

It teaches your body what it feels like to win or to succeed or to make that presentation or to go in and talk to your boss about a raise,” continues Widmark, explaining that by visualizing, we can create the experience of having done the things that we avoid because they’re new or unfamiliar. That is something that visualization can do.”

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Workplace Insight

APRIL 28, 2022

Whilst remote working has its perks, networking and engaging within the office are essential to forming close relationships with mentors, bettering learning with heads up collaboration to spark off ideas, and opens doors to new opportunities. Creating an inclusive culture. Such gender imbalances risk exacerbating the gender gap.

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Eat Your Career

JANUARY 29, 2024

Over-Planning : Getting caught up in the tiny details, leading to delays and indecision. (I Increased Anxiety : The pressure leads to added stress and increases our chances of burnout. Understanding Perfection Paralysis Perfection Paralysis occurs when the quest for a flawless outcome stifles progress. And usually, unattainable.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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Success

FEBRUARY 14, 2024

It’s something we were all taught as kids, and it’s a virtue that’s surely popped up at work and in your adult life—whether you’ve had to be patient while working on a big project with others or even just practicing it in the lead up to a fun event you’ve been anticipating. That is why we have to understand the importance of patience.

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Practically Perfect PA

NOVEMBER 27, 2014

Last year I wrote a blog which was full of secret santa present ideas for your office Christmas parties. I must admit I have always encouraged secret santa when organising the office Christmas party but do end up rushing around on the day of the party trying to actually purchase something. All my ideas are under £10.

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Success

SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

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Allwork

DECEMBER 12, 2023

In 2024, ongoing stress, burnout, persistent loneliness, and the looming “ Great Gloom ” will pose significant threats to employee wellbeing. Their latest study presents a nuanced view of future wellbeing trends. RTO mandates heighten worker stress, creating a sense of reduced employer support (notably in mental health assistance).

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Practically Perfect PA

DECEMBER 6, 2013

I must admit I have always encouraged secret santa when organising the office Christmas party but do end up rushing around on the day of the party trying to actually purchase something. I’ve also had some terrible secret santa presents (one year I got a bumper sticker… I didn’t own a car). All my ideas are under £10.

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Allwork

JANUARY 25, 2024

The traditional five-day grind may need a shake-up; extensive studies reveal that long hours do not equate to better output. The traditional five-day grind may need a shake-up; extensive studies reveal that long hours do not equate to better output. Decision fatigue is real, making it harder to stay focused as the workday wears on.

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Success

SEPTEMBER 13, 2023

You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. Can you see why they might be stressed, impatient or excited? They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board. They’re positive.

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Practically Perfect PA

JUNE 15, 2014

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. I have a little mini break to Geneva coming up this weekend (can not wait!) Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Set up your voicemail.

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Success

APRIL 4, 2024

In March 2020, we learned how to dress for Zoom calls from the shoulders up. And for those of us whose business cards are gathering dust, it’s time to level up. What is going to happen to all of us if we just end up working in our sweats all day? Are you showing up in black every day? Are you needing to be seen?

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Allwork

SEPTEMBER 20, 2023

The absence of a numerical display on the MyClearStep scale alleviates the psychological stress often associated with weight, freeing employees to be more focused and present during both medical appointments and work-related tasks. Transparency isn’t just beneficial for employers; it also empowers employees.

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Allwork

OCTOBER 23, 2023

This national-level implementation is anticipated to enhance productivity and build up the digital economy. While GenAI presents substantial opportunities for innovation and efficiency, it also requires careful management of associated risks — particularly concerning workforce displacement and information integrity.

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Productivityist

FEBRUARY 12, 2020

Mike is a speaking expert who helps presenters find their voice on stage. Future pairs you up with one of their world-class trainers, and coaches create your personalized workout plan, tailored specifically to your schedule, your routine, your goals, and your progress all through the convenience of their stellar app. Talking Points.

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Success

DECEMBER 11, 2023

This seven-ounce delight not only provides a soothing aromatic experience with its lavender scent, it also comes with a meaningful message, making it an ideal present for your work bestie. WAKE ME UP Coffee Kit $31 from Target The WAKE ME UP coffee kit is a dream come true for coffee connoisseurs. Work Bestie Candle $18.99

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Success

JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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Productivityist

JUNE 23, 2021

Erika Flint uncovers how being in the present moment boosts productivity. Claim your FREE 45 day extended trial by signing up via Canva.me/timecrafting. Shopping for new clothes can be needlessly stressful so why not let Stitch Fix make it easy by doing the work for you so you can spend time doing the things you love instead.

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Allwork

JUNE 23, 2023

Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere. Immersive audio can help reduce stress, increase employee satisfaction, and reduce burnout by creating a more enjoyable and comfortable work atmosphere.

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LEADERASSISTANT.COM

AUGUST 20, 2023

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Victoria also has career experience in the tech industry.

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Success

JUNE 24, 2022

Much of the stress in our lives arises from this lack of awareness. Indeed, I am going to present you with some new ones now that are radically different from anything you have encountered before. Do not pause and look too critically at the mental models that will be presented to you. Your life is a jumble of mental models.

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Success

JULY 8, 2022

Likewise, your future is entirely up to you. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to heart problems.

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Allwork

NOVEMBER 1, 2023

The link between work and alcohol has led to a recent research that revealed the increasing numbers of sexual harassment at work parties where alcohol was present. Creativity is beneficial for the mind, body, and soul, sparking productivity and innovation, as well as reducing stress. Yet, combining work with alcohol isn’t advisable.

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LEADERASSISTANT.COM

JUNE 19, 2022

Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership ) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY. A special thanks to my sponsor, Goody !

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Eat Your Career

OCTOBER 3, 2022

It’s no secret that the workplace is stressful. Why emotional management and self-presentation are essential components of career success. SIGN UP HERE. But, as a professional, you can’t let it get to you. When dealing with high-pressure situations, your demeanor can have a dramatic impact on your success—for better or worse.

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Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Additionally, just because employees speak up doesn’t mean they’re sharing everything. It’s not a good idea to spring a big point of contention on them without a heads-up.

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Success

DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy?

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

AUGUST 14, 2021

Be fully present. The downside, of course, is that we’re unable to accept the present moment for what it is if we’re constantly trying to predict how it will turn out. This is especially important during times of big change or stress. Wake up and fill a notebook with your gratitude list. Take your time. Make it specific.

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Success

APRIL 7, 2023

In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday.

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