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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

Burnout is prevalent among modern workers; factors contributing to burnout include job-related stress, exhaustion, and a sense of inefficacy. Resistance Training: This form of exercise includes activities like lifting weights or using resistance bands. Here are the best types of exercises to fight workplace burnout: 1.Resistance

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12 Personal Goals to Set For Yourself This Year

Success

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Remember that networking doesn’t only take place in a professional setting.

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How to Craft Your Professional Development Plan in Just 5 Steps

Success

These may include learning new skills through professional development courses or outlining steps to expand your professional network. The loss of ambiguity helps you manage stress that leaves you powerless and replaces it with the kind of stress that guides your career with discipline and calm. But that’s just the beginning.

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Ep 233: Victoria Leech on Facilitating Meetings, Dealing with Stress and Burnout, and the Difference Between an Executive Assistant and a Chief of Staff

LEADERASSISTANT.COM

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. LEADER ASSISTANT LIVE EVENTS Check out our constantly updated schedule of events for admins and assistants at LeaderAssistantLive.com.

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The Silent Crisis Of Workplace Loneliness: 9 Ways To Foster Genuine Connections At Work

Allwork

Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation. This cohesion is vital for marginalized communities who rely on trusted social networks to build social capital and access essential information, support, and opportunities.

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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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Palo Alto Networks Mission Palo Alto Networks , an IT security company, has partnered with Modern Health to give employees and their eligible dependents access to counseling and mental health resources through an employee assistance program. Nearly 4,000 employees have been trained since this launched in 2020.

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

Success

With all the chaos and stress in the world, people are craving community and healing. “So These groups are often facilitated by a therapist or other trained professional. Book clubs provide an enjoyable and intellectually stimulating way to engage with others to share stories, ideas and maybe even a cocktail.

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