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Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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Headspace Meditation App Review: Is It Right for You?

Success

Co-founded by meditation and mindfulness trainer Andy Puddicombe, Headspace combines these elements to reduce stress by both calming the mind and energizing the body. The post Headspace Meditation App Review: Is It Right for You? Get your mindfulness routine started with Headspace. Headspace makes getting started easy.

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3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects.

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ChatGPT: The Unseen Co-Author in Today’s Workplace Evaluations

Allwork

Managers at companies including Dropbox, BetterUp, and Evara Health have admitted to using generative AI to help prepare performance reviews, according to Axios. Despite the convenience offered by AI, many experts surrounding the conversation still caution against taking the output from these models at face value.

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Gen Z Work Preferences Could Redefine Workplace Collaboration

Allwork

Almost half of the managers who participated in the poll believe that the addition of Gen Z into the workforce has led to a decline in collaborative working. Approximately 44% of managers stated they are impressed by Gen Z’s ease with digital tools like instant messaging and video conferencing.

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Not everybody has the same experience of working from home so firms need to manage people better

Workplace Insight

The review of 1,930 papers from four databases concludes that people working from home may benefit from reduced stress levels, lower blood pressure and a better diet, but may also snack, drink and smoke more and put on weight. Home workers were found to be more sedentary, on the whole.

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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. There are guided meditations for “Walking,” “Stress & Difficult Emotion,” “Work Break,” “Going to Sleep,” “Waking Up” and for a range of other contexts and scenarios. Buddhify is another. employees. “Our

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