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Calm App Review: Is It Worth the Subscription Fee?

Success

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. After all, if you want to relax and sleep better, figuring out a new technology in itself can seem time-consuming if not stressful. But don’t worry. Calm is easy to use.

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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

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TikTok’s MyRTO: The Future Of Office Attendance Or Employee Tracking Nightmare?

Allwork

Non-compliance could lead to disciplinary action and negative performance reviews — a fact that has sparked unease among the workforce. In an email introducing MyRTO, TikTok emphasized the importance of in-office collaboration. Productivity surveillance has doubled since the pandemic due to hybrid working arrangements.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Additionally, consider breaking larger goals into smaller, more manageable steps. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Review your insurance plans. Build a reading habit. Keep a gratitude journal.

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Ep 233: Victoria Leech on Facilitating Meetings, Dealing with Stress and Burnout, and the Difference Between an Executive Assistant and a Chief of Staff

LEADERASSISTANT.COM

In this episode of The Leader Assistant Podcast with Jeremy Burrows, Victoria talks about meeting facilitation, dealing with stress and burnout, and tools and frameworks of a successful executive assistant. Join my email list here if you want to get an email when a new episode goes live. Either way, I’d love to hear from you!

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Are You Accidentally Sabotaging Your Workforce?

Allwork

In a desperate bid to manage the shifting sands of hybrid work, some employers have turned to surveillance. High-profile companies like JPMorgan, Barclays Bank, and UnitedHealth Group have been reported to track everything from employees’ sent emails to their keyboard strokes. ” As offices in major U.S.

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Tips for Email Management

Jen Lawrence

Unsurprisingly, email tends to be most workers’ biggest headache. Whether it’s a burning desire to document everything or senders just like the ease of email, we are inundated with messages at all hours of the day. How do we manage the chaos? However, some emails need a little more effort. What do you do then?

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