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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 264
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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. For kids, choices include soundful sleep and emotion management. But don’t worry.

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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

Medical 280
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ChatGPT: The Unseen Co-Author in Today’s Workplace Evaluations

Allwork

Managers at companies including Dropbox, BetterUp, and Evara Health have admitted to using generative AI to help prepare performance reviews, according to Axios. Despite the convenience offered by AI, many experts surrounding the conversation still caution against taking the output from these models at face value.

Dropbox 148
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Headspace Meditation App Review: Is It Right for You?

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Mindful meditation provides medically proven health and wellness benefits. It emphasizes anxiety reduction not only through better sleep and meditation, but through physical health and a greater understanding of ourselves and others. Where can I find the Headspace healthful living app? Fewer practice it regularly.

Health 290
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Maximize Your Potential With a Personal Development Plan

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Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. You may consider keeping a daily journal.

Goals 321
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Not everybody has the same experience of working from home so firms need to manage people better

Workplace Insight

A new meta-analysis published in the Journal of Occupational Health suggests that a one size fits all approach to working from home is best avoided, as the outcomes for people in terms of their productivity and wellbeing can vary enormously. Home workers were found to be more sedentary, on the whole.