Eco-Office Gals

JANUARY 31, 2018

Healthier Lifestyle. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Say goodbye to all those little stresses that build up day after day and instead, give yourself the freedom to unwind in an eco-friendly working environment. Comfortable Environment.

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Allwork

JUNE 3, 2022

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . As more organizations are welcoming employees back to the workplace, there are certain amenities and experiences workers are looking for to make them feel healthier and safer. A research study conducted in?Sweden

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Workplace Insight

APRIL 24, 2024

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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Allwork

NOVEMBER 1, 2023

A huge number of workers are seeking workplaces that offer wellness-related amenities and events, according to a report conducted by Mindspace. Encouraging the consumption of copious amounts of alcohol in the workplace also leads to safety concerns. Yet, combining work with alcohol isn’t advisable.

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Workplace Insight

APRIL 24, 2024

claims that overall wellbeing is at a low point as people struggle with lifestyle challenges around sleep and physical activity. However, studies show that 80 percent of chronic illnesses such as diabetes and heart disease can be impacted by lifestyle factors, notably remaining physically active.

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Allwork

JUNE 1, 2022

There are many reasons why workplace burnout is on the rise, and the recent pandemic has certainly exacerbated the issue. . With high levels of worker burnout caused by discontent in the workplace, employers might be curious to see whether or not salary has an effect on burnout rates. . Key Study Highlights : .

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . There are ways in which workplace leaders can improve the lives and financial wellness of their workers. . Employee financial stress is at an all-time high, according to HR Morning.

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Allwork

APRIL 18, 2023

As the world adapts to a new normal, perhaps it’s time to embrace the long weekend as a way to boost our physical and mental health,” said Professor Maher.

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Allwork

SEPTEMBER 27, 2023

Companies are also changing their workplace strategies to support people who want to work closer to home, which is having an incredible impact on local communities under a 15-minute city concept. This drastically cuts down on commute times, which can improve work-life balance and reduce stress.

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Workplace Insight

OCTOBER 5, 2023

31 percent would like to see more robust wellbeing benefits introduced within their company Mental wellbeing Personal finances (59 percent) and job challenges (55 percent) rank as the top sources of stress, while 29 percent of employees say their mental health has declined due to the current economic environment.

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Allwork

SEPTEMBER 13, 2023

However, the advent of technology, together with changing societal trends, has redefined how we view the concept of the workplace. As work transforms into a flexible and digital process, the bricks and mortar of office spaces are losing their sole claim to the “workplace” label.

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Success

MARCH 16, 2023

Particularly in the workplace, where outbursts, arguments or even vulnerability can not only undermine an individual’s credibility, but also serve as grist for today’s gossip mill and live on in company lore for years. Developing solid emotional intelligence may actually bolster your workplace performance and career success.

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Success

APRIL 5, 2023

Often, however, that person is the first to fall in the war of workplace attrition. Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. Work without play is a recipe for burnout.

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Success

MARCH 21, 2023

We need to be able to think with an open mind, develop awareness, learn how to regulate stress and emotions, access the executive functioning part of our brain, innovate and learn to succeed in high-stakes, unfamiliar situations. According to scientific research, when our brains predict danger, our “ fight-or-flight ” response is triggered.

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Allwork

NOVEMBER 15, 2022

In the new ways of working, workplace flexibility, internal mobility for opportunity and growth, and aligning personal and organizational purpose and values are front and center. . Employers will continue to try to force workers back into the office, upending remote-work lifestyles .

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Success

OCTOBER 13, 2021

Almost overnight, the entire world moved to virtual offices , and it provoked a societal realization: Could a different schedule and lifestyle be possible? Sleep, stress and anxiety issues can be tied to the way that we currently live. When I consult with solopreneurs, we almost always look at their lifestyle first.

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Workplace Insight

MARCH 10, 2023

Sara Kayat, an advocate of the benefits of an active and healthy lifestyle and believes hybrid working can free up time to give workers a helping hand. Stress management and social connections are also incredibly important to mental wellbeing. Hybrid working is also delivering productivity gains.

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Success

SEPTEMBER 5, 2023

I don’t get asked to produce a calm workplace as much as a productive one,” Meg Behrens, founder and lead designer of Meg Behrens Design , says. This creates a separation of your work and life balance ,” she adds, adding that clutter can also make a work environment more stressful or distracting. “We

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Allwork

JUNE 30, 2022

Innovative companies recognize that enhancing the appeal of the office will attract employees back to the physical workplace, and help attract new talent, too. For innovative companies, enhancing the appeal of the office space will not only attract employees back to the physical workplace, but will attract new talent as well.

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Allwork

OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Ergonomics also play a crucial role in physical well-being.

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Allwork

OCTOBER 26, 2023

Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress. When working from home, it’s easy to blur the lines between personal and professional life. Working from home.

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JULY 4, 2022

Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Put the right plant in the right place.

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Success

MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Shift your mindset… and communicate It can be difficult to not bring the scheduling and job stresses home with you. What comes to mind when you see the words “spring break”?

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Success

APRIL 7, 2023

In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday. You can’t get rid of all Sunday Scaries by yourself.

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Success

OCTOBER 4, 2023

You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine. Stress reduction, confidence building and enhanced communications skills all fall within the purview of this four-part professional development course.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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Success

FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Take a guilt-free nap. Does the afternoon feel like it’s dragging by ?

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Success

MAY 19, 2023

As the idea of balance becomes more popular in the workplace, take a breath. And for mothers in the workplace , there’s even more to do. Of course, it’s all well and good to say that, but when stress and frustration get the better of us, are we actually living it?

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Success

JUNE 1, 2022

People are more willing than ever to take employment risks to find welcoming places to do their best work and sidestep the possibility of succumbing to burnout in the workplace. Many candidates actively search for companies with positive workplace cultures before deciding whether to proceed with their application. You need help.

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Success

MARCH 4, 2024

What happens is this: Thanks to the chaotic environment and harried lifestyles society has made the norm, we cannot figure out how to strike the right balance to achieve everything we want to achieve. He invites you to use what you can and what you need and to experiment in your workplace. Fortunately, it’s something anyone can learn.

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Workplace Insight

DECEMBER 23, 2022

This website started in late 2012 as a way for me to explore both a new media format and a new way of thinking about work and workplaces. I’d already been active in various roles in the workplace, design and facilities sector for twenty odd years, but needed a new challenge. And this was it. More of which in the New Year.

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Workplace Insight

JULY 7, 2023

Relieving stress and improving mental health: Collaborating within a team allows for the distribution of responsibilities, enabling everyone to share the load and prevent excessive stress or burnout. Sharing the burden makes it more manageable, frees up mental space and promotes better stress management.

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Workplace Insight

DECEMBER 15, 2023

And that 2011 Jobs’ speech is a lesson in oratory and authority back when tech firms, especially those part of what was called the FAANG group of companies: Facebook (main image), Apple, Amazon, Google, Netflix were considered the last word in innovative workplace design as well as highly desirable employers.

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Success

DECEMBER 6, 2022

Whatever it is we do for self-care , we need to double down on that to where it almost looks extreme because we are in such elevated levels of stress.”. As stress levels and anxieties soar during another incredibly uncertain year, the world needs the nurturing and loving friendship of Twos more than ever. Type Two: The Helper.

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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Success

DECEMBER 6, 2022

Learning to be real in the workplace. My bad hires caused me and everyone else on my team a boatload of stress. We cheer and clap, even when they fall over or can’t pronounce certain syllables clearly. We don’t pressure them to put on a facade. Of course, you’re not a baby trying to gain independence. But the same advice still holds.

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