The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Manage your expectations. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. Schedule yourself. Watch out for the post-holiday blues.
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