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Social Media Content Ideas for July

Karen Vivarelli

Download my Social Media Content Planners to help you plan your content in less time. Check them out here > The post Social Media Content Ideas for July appeared first on Karen Vivarelli. July has you covered with days like Pina Colada Day and Ice Cream Day!

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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

This stress hormone can prevent you from falling asleep. Once your phone is in your hand, there is a temptation to check social media or email. Reduced exposure to daylight causes delays in your internal body clock. Reduced exposure to daylight causes delays in your internal body clock. Put down your phone.

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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

This is especially important during times of big change or stress. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Social media and the comparison factor amplifies this feeling. Sit quietly and reflect.

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Why Human Connections Are A Business Advantage In A Remote World

Allwork

Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept. We now know that social pain hurts both psychologically and physically. A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain.

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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

It’s an honest internal dialog, which is where the challenge lies as most of us aren’t accustomed to giving a truthful answer to the “how are you?” While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking.

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The Holy Grail of Investing With Tony Robbins: Mindset Shifts that Lay the Foundation for Financial Freedom

Success

After many years of success—and yes, failure—Robbins today sits atop a phenomenal multibillion-dollar brand that includes live and virtual training programs and seminars, seven internationally bestselling books, more than 25 million social media followers and a successful podcast that reaches millions more.

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