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Raise your hand if you like automated phone message systems…

ProAssisting Blog

I know that they ask for this information—account numbers, PINS, last 4 digits of your social security number—so that the representative has your account or profile pulled up when they take your call but based on my experience 98% of the time, I have to repeat that information to them anyway… just ridiculous.

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8 Travel Apps You Need to Download Before Your Next Vacation

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That means we’ll likely see crowded airports and stressed travelers. Airalo Set up your phone with an eSim to avoid hefty data-roaming charges when you travel internationally. Note: Your phone needs to be carrier-unlocked to be able to use an eSim. You won’t find me checking my suitcase.

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The Price Of Remote Work? Your Privacy

Allwork

Being monitored lowers your sense of perceived autonomy, which can increase stress and anxiety. However, many of these programs use activity as a proxy for productivity, but more emails or phone calls don’t necessarily translate to being more productive or performing better.

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group.

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How to Use Meditation to Reduce Anxiety

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More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Escape The Desk: The Ultimate List Of Inspiring, Free Places to Work Remotely — Parks, Coffee Shops, And More!

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Some benefits of working in a park include: Sunlight and fresh air: Research published by Stanford University shows that going outside can help regulate “circadian rhythms,” which help inform your body on the correct time of day. This is shown to improve sleep quality, and also, sunlight can be a great source of Vitamin D.