7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business.

2019 189

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 203

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Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

After this is done the first time, someone who has been trained in the process, including the patient or a relative, may perform this procedure. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Health

Health 205

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories. Train yourself to look for the positive.

Stress 194

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. Avoid stress.

Health 207

17 Ways To Remove Stress From Your Life Once And For All

Dumb Little Man

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of calm. Unrealistic expectations are one of the root causes of unwanted stress and pressure.

Stress 286

9 Ways We Can Reduce Our Stress Level

Dumb Little Man

Do you need stress relief tips ? Keep your stress level at bay with these nine tips. When we laugh, physical changes happen in our body that help us reduce stress. Endorphins help us sleep better, which in turn can reduce stress too. Health

2016 207

6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. Stress can compound.

Stress 141

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 196

Why Leaders Need to Train Like Elite Athletes

On The Job

They play more than 160 regular-season games a year, and that doesn''t take into account playoffs, spring training and playing in other games held around the world. Stress helps you grow. The problem really is with chronic stress that comes from never taking a break, Loehr says.

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 130

5 Daily Habits That Will Make You A More Positive and Happy Person

Dumb Little Man

Of course, with all of life’s little and big stresses come the tendency to blame, criticize, and generally take a negative outlook on life. Getting those muscles pumping and oxygen working through the body does wonders for our emotional and physical health.

2018 277

Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

I am reminded of the many training workshops I’ve led where we’ve discussed change and how to manage it in the workplace. So, physiologically, we experience the stress response, even if the changes we’re experiencing are not immediately or imminently life threatening.

2020 130

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Your daily food choices have a significant impact on your health. Adequate hydration is important for optimized health.

2019 211

8 Amazing Benefits of Mindfulness Meditation

Dumb Little Man

Your read that right: After just four days of training in mindfulness meditation, participants in one study found painful hot sensations to be 57% less unpleasant on average. Because of the mind-body connection, mindfulness meditation benefits your body’s health as well as your brain.

2020 183

3 Keys to Making This Your Best Week Ever

Office Dynamics

Most administrative professionals are intimately familiar with “emergency” business situations and sky-high stress—their own, as well as the stress that practically radiates off of others. After all, it’s never too early to kick the stress habit and nurture a spirit of resilience.

2015 230

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

Because people aren’t trained in the decision making process required to find a home for the document. 4 = is important to my well being and health. Stress ManagementPlease enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’.

2009 100

Feeling Stressed at Work? Is it you? Is it them?

Office Dynamics

Because people aren’t trained in the decision making process required to find a home for the document. 4 = is important to my well being and health. Tags: Stress Management Please enjoy this guest blog post from Alita Marlowe, an efficiency expert! By Alita Marlowe. What is the financial and psychological cost of losing things? Part 1. It is 1:00. You have just returned from an abbreviated lunch ‘hour’.

2009 100

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. The abrupt change from an active, busy lifestyle to an indulgent one can be stressful.

2019 207

The Best Ways to Build Muscle Naturally After 40

Dumb Little Man

And if you choose to ignore them, they may get worse and eventually prevent you from training correctly. He has a deep understanding of the difference between training hard and training “smart”. Surely, training hard should always be on top of mind. Health How To

2018 244

How To Break Out Muscle Growth Plateau Like A Pro

Dumb Little Man

We’ve all gone through that at some point, whether it’s during training to lose weight or to build muscle. A muscle growth plateau refers to the period when your body adapts to all the stress you put it through. It leads to slow or no progress after training.

2018 211

BIG Life Choices

Office Dynamics

I have speaking engagements, training, travel, our big Annual Conference for Administrative Excellence just around the corner, a team that needs me and all the other aspects of running my own companies.

2014 130

6 Tai Chi Benefits That Will Surprise You

Dumb Little Man

Tai Chi or rather “Tai Chi Chuan” is an ancient martial art from China which spread like wildfire in China when people realised the powerful health benefits it delivered. Tai Chi could be a powerful preventative measure for a wide range of health issues. Brain Health Relaxation

2016 207

20 Tips For Building the Body of Legend Bruce Lee

Dumb Little Man

You can also train at home, as long as you’re ready to spend some money on a good power rack, a well-built bench, and a 300-pound barbell set. The more you stress your body, the bigger the spike of muscle building hormones while you sleep. Health Heros

2019 232

The Pros and Cons of Working Out in a Group

Dumb Little Man

Aerobics classes- These classes include interval training, water aerobics, steps, and circuits. Kickboxing- It’s a great option for stress management while building strength and coordination. Exercise is a great way to manage stress and maintain good physical fitness.

2019 170

Top 5 Fitness Trends for 2016

Dumb Little Man

In recent times, we have seen religious places such as churches, temples, and mosques and other faith-based places like ashrams and synagogues showing more interest towards educating people about the right methods for health and fitness improvement through meditation, chakra dhyana and yoga.

2016 204

Out-Of-State Medical Marijuana Cards: What You Need To Know

Dumb Little Man

Post-traumatic stress disorder. Medical cannabis users might also want to attend the ASA “Know Your Rights” training for more detailed info. HealthCan you use medical marijuana card out-of-state? What do you need to know about medical marijuana reciprocity?

20 Excellent Reasons To Join A Yoga School

Dumb Little Man

Their reasons may be different and personal in nature but a yoga teacher training should always be thought of as an inward journey. From our experience, the people you meet in the course of yoga training will be your spiritual family who will support you on your journey. *

2016 274

The Secret Mind Hacks That Can Change Your Life Today

Dumb Little Man

Meditation trains and strengthens the “choosing muscle” in your brain. – Poor health. – The longer you wait, the more stressful it will be in the end. – Forcing yourself to stress at the last minute. Brain Relaxation Stress

2017 207

Benefits Of Meditation: How You Can Change Your Life In 10 Minutes

Dumb Little Man

Whether you are feeling burnt out, overrun by emotions, feeling stressed or off center, meditation can be a great catalyst to help you face the challenges in life. Trying to keep all the plates spinning can feel tough, but it can be managed with time and training. Health for the mind.

2017 207

How Understanding the Three Little Pigs Can Teach You How to Get Over Procrastination

Dumb Little Man

If you don’t learn how to get over procrastination, stress will eventually take your health down with your productivity. Let’s imagine that the first pig got stressed out by the idea of building a house and instead binged on Netflix and potato chips without a roof over his head. It actually tells us how each of us responds to procrastination and stress/pressure in general. About half of all people out there have this as a default reaction to stress/pressure.

2018 155

Get To The Grind: Hop on, Hop off Treadmill Sprinting

Dumb Little Man

High-intensity interval training, better known as HIIT, has been around for a while as an effective workout. You can take advantage of this training, along with treadmill sprints, to get the body you’ve always wanted. The Science Behind HIIT Training.

Sprint 208

The Profound Effects Of Meditation On The Mind

Dumb Little Man

Do you feel stressed and burnt out trying to keep up? But, as I make my way through life, I’ve realized that training your mind is simply a skill. Like any skill we develop, it takes time, dedication and a big reason to start training in the first place. What if we viewed the mind like we do our health, the food we eat, brushing our teeth or taking a shower? One of the most effective ways to look after your mind’s health is through meditation.

2017 163

7 Killer Ways to Connect with your Audience During a Speech

Dumb Little Man

You mix up a few of your words, lose your train of thought, and then you can’t seem to get back on track. Dean immediately ripped into the other speakers, using a refrain of “What I want to know … is why” the other speakers were not talking about issues like health care and the War in Iraq.

2018 273

Why Runners Should Get a Sports Massage

Dumb Little Man

Sports massage is a form of physical therapy that is designed to help athletes prepare and recover from intense training and activity. Trained masseuses adjust their routines to suit the wants and needs of their clients, especially the intensity of the session. This style can be incredibly effective when applied appropriately and by a trained expert. Trained masseuses use deep, stripping strokes on the tendon and also perform cross-fiber friction to help heal the area.

2017 157

Adapting to Change

Office Dynamics

Health. Grow & learn; read, talk to mentors, attend training or a conference, watch webinars, etc. Attitude Conflict Resolution Self Development Stress Management UncategorizedThere can never be too many discussions about change.

2018 203

How Acupuncture Can Help You Quit Smoking

Dumb Little Man

Trained acupuncturists use needles in this area to change the way cigarettes taste, aiding people in their journey towards quitting cigarettes. Since stress can activate the sympathetic nervous system, acupuncture can help by stimulating the opposing parasympathetic nervous system and initiating relaxation. It targets areas of the brain which can reduce sensitivity, pain and stress. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health.

2017 172

6 Yoga Contraindications You Need to Know

Dumb Little Man

It helps in reducing stress, provides better relaxation, and aids in detoxifying the body. Thus, in a nutshell, yoga is good as far as it is done in moderation and under the supervision of a trained practitioner. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. HealthYoga has now become very popular all over the world.

2018 163

What Do Insurance Brokers Do for You?

Dumb Little Man

See Also: What To Look For In A Good Health Insurance Plan. Professionally trained brokers will properly insure their customers, helping the insurance save money by avoiding unnecessary claims. Happiness Health SecurityBuying insurance is an expensive but necessary purchase.

2016 206

How to Set Your Mind to Lose Weight

Dumb Little Man

Although those things play a part in losing weight, building muscle, and improving one’s general health, the most important component to change happens in your brain. Maybe it’s to help them forget about their problems or to help them de-stress after a hectic work week. Most people who decided to lose weight crossed the pain threshold, which can be in the form of health issues. I bought weight loss programs online, which totally changed the way I trained.

2018 157

9 Tips to Increase Your Mental Energy

Office Dynamics

Brian Tracy, one of America’s leading authorities on the development of human potential has a great deal to say about electronic communications and stress. Yes, it is true for most people that technology dominates their lives.

2014 181

5 Questions to Ask Yourself About Your Tech Habits

Office Dynamics

Brian Tracy, one of America’s leading authorities on the development of human potential has a great deal to say about electronic communications and stress. Yes, it is true for most people that technology dominates their lives.

2014 173

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

While other little girls spent time playing and living carefree young lives, I struggled my way through ballet class– attempting to forcefully train my body to be graceful, obedient, and beautiful. Ballet requires fierce determination, training, and skill.

2016 208