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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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Her manager, she said, would make sexualized jokes, resulting in what Watson felt was a hostile work environment. “It The experience took a toll on her mental health. A trauma-like effect on Black women’s health For more than 15 years, Sierra Carter, Ph.D., She was characterized as a troublemaker, and her concerns were ignored.

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10 Best Financial Management Tools for Personal and Professional Use

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Managing your business and personal finances can be a headache. We’ve put together a list of the best financial management tools for both personal and professional use. Professional money management tools tend to be extremely robust and not always suited to individuals. For this reason, we’ve separated the two categories.

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Cybersecurity Leader and Google Program Manager Dr. Diana B. Allen Talks Taking Risks and Staying Motivated

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Allen is a sought-after global speaker, cybersecurity leader and senior technology program manager at Google, where she leads program management activities for various cloud endeavors. I define success as… Having great health, memories and a legacy that lives beyond you.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. Other studies have found that gratitude builds stronger relationships and that managers who thank their employees find those employees are more motivated in their work.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Boxes arrive once a quarter with goodies such as aromatherapy dough designed to manage anxiety or tactile items like fidgets and squishy balls.

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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

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Now that Davis has found functional systems that work for her, she is able to reflect on how this journey has improved her mental health. This article originally appeared in the January/February 2023 Issue of SUCCESS magazine. “Our brains like routines, and routines help to remove guesswork or decision-making.”