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Hybrid workers exercise more, sleep longer and eat better

Workplace Insight

Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. The average hybrid worker is now getting 4.7 hours of exercise a week, compared to 3.4

2020 98
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Is a Meditation Pillow Worth It?

Success

Uniquely designed from specific materials—more on that in a moment—meditation pillows offer simplicity and versatility found in few other health and well-being accessories. Meditation pillows add ergonomic comfort while also promoting good posture. We train our bodies and psyche similarly with a meditation pillow.

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How a Keystone Habit Can Drastically Change Your Life for the Better

Success

Phelps embodied success before he’d even gotten into the water by training a specific routine suited exclusively to him. As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success.

Agencies 264
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Even with no monthly mortgage, they still had to pay for food, gas, health insurance and other bills. The potential she saw came to life, and her blog campaigns and paid promotions grew.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. Even with no monthly mortgage, they still had to pay for food, gas, health insurance and other bills. The potential she saw came to life, and her blog campaigns and paid promotions grew.

Travel 246
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Authentically Gen Z: The Values, Aspirations & Drivers That Will Re-Define The Future Of Work

Allwork

Training & Development: One Size Does Not Fit All. Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. Training & Development: One Size Does Not Fit All. Personal & Professional Values are One in the Same.

Salary 226
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How to Cultivate a Growth Mindset

Success

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Positive mindsets reduce stress.

Stress 299