How to Promote Harmony in Healthy Living Communities

Dumb Little Man

When I started my health journey following a serious health scare, it was nerve-wracking. When we’re committed to improving our health, it’s easy to think like I did at that dinner: “I’m trying hard, and you aren’t. Outlets like this make all of us more health-literate consumers.

2020 206

How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

Health 161

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Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Here are some easy tips to start living a sustainable lifestyle. Plus, buying them will help promote the local economy. Simple walking is good for the environment and for your health, too. Living a sustainable lifestyle is not something you do for just a few weeks or months. Green Health MoneyLately, ecology has become definitely trendy.

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. Apart from that, volunteering enables you to develop essential skills that can go a long way in helping you land a new job or get a promotion in your current workplace. Brain Happiness Health

2019 207

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy.

2019 187

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. This helps promote feelings of calm and relaxation. Overall Health. The connection you develop with your pets and the love you feel can motivate you to adopt an overall healthier lifestyle so that you can care for them. Happiness Health

2019 193

Lifestyle Businesses Benefit From Online Collaboration

The Small Business Blog

Many people assume, quite wrongly, that if you are a lifestyle business there is no need for online collaboration, in any sense. But, online collaboration can be a great way to increase the efficiency of your lifestyle business whilst at the same time providing your customers with exactly what they are looking for. A lifestyle business can benefit a lot from online collaboration.

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

Dumb Little Man

It also means setting a good example by modeling a non-judgmental attitude toward your own body while maintaining a healthy lifestyle. Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health. Children Health

2019 136

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Likely, they have enough money, they are promoted at work, and they have good homes, vehicles and what looks like prosperity. Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. The more you work, the more sedentary your lifestyle becomes.

2011 166

9 Tips On How to Get Healthy Hair Naturally

Dumb Little Man

Unfortunately, stress, pollution, poor eating habits, unhealthy lifestyle, lack of care, and smoking cause many hair problems, including hair thinning. Protein promotes hair growth and biotin protects your hair from damage. Change Health

2020 206

A Comprehensive Keto Diet Guide for Beginners

Dumb Little Man

Realizing how things that we consume impact our health becomes easier, too. Moreover, each diet is promoted as a health boost miracle. As of recently, experts are becoming increasingly aware that this type of food plan has enormous benefits for the overall health.

2020 235

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Dumb Little Man

Home and natural remedies for arthritis involves augmenting the dietary and lifestyle habits. Ginger also promotes weight loss and boosts immunity which improves the body’s ability to alleviate arthritis. Author Bio: Henna is a wellness lifestyle writer. Food Health Science

2020 228

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. People experience a lot of obstacles when it comes to changing their lifestyles which greatly affect their capability to comply with their treatment. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. They promote non-invasive treatments.

2016 195

5 Easy Healthy Habits You Can Start Straight Away

Dumb Little Man

Exercising and making dietary changes are often two sure-fire ways to improve our health. Making lasting health changes to our lifestyles is no easy feat. The following tips provide 5 easy ways to introduce healthy habits into your current lifestyle without making any large and unsustainable changes to your current routine! Unfortunately, most of these snacks are high in processed carbohydrates, sugars, and preservatives (yes, even those ‘health food’ bars).

2016 217

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Having high blood pressure can lead to some very serious health conditions, including heart failure, vision loss, stroke, and kidney failure. Nature’s effects on mental health have been well-documented for a while. They promote greater focus and energy.

2019 195

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. People experience a lot of obstacles when it comes to changing their lifestyles which greatly affect their capability to comply with their treatment. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. They promote non-invasive treatments.

2016 162

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

Dumb Little Man

It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. This hormone decreases your appetite and promotes the feeling of being full quickly and naturally. See Also: 5 Exciting Health Benefits of Tea. 8 Health Risks Of Poor Sleep . Incorporating them into your daily routine can help you start a healthier and happier lifestyle. Goals Health How To

2018 177

How to Deal With Depression: 22 Things You Need to Try Today

Dumb Little Man

You can start a “go to bed routine” and adjust your lifestyle to it. 8 Health Risks Of Poor Sleep. They promote positive thoughts and make you feel happier. When you want to improve your general health. Happiness HealthDepression is extremely common. It can affect anyone at anytime. It’s considered a serious medical issue that needs prompt attention. Failure to give it the attention it needs can result in fatal consequences.

2018 159

The Best Home Remedies For Insomnia You Should Know About

Dumb Little Man

These things can compromise both your health and relationships. 8 Health Risks Of Poor Sleep. Lemon balm is proven to promote relaxation and calmness. Better sleep, better lifestyle. Sleep is essential when it comes to having a healthy lifestyle. Health SleepInsomnia is a sleep disorder which causes difficulty in sleeping. If you have been struggling with this issue, you’re likely to be irritable, have low energy and feel depressed.

2017 148

What Are You Hungry For? The Real Causes Of Overeating

Dumb Little Man

It is also a great way to handle stress, promote good mental health, and make that “feel good“ feeling stick for a while. With effort and devotion, you can beat food cravings and ensure a healthier lifestyle for yourself. Food Health StressWe’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream.

2017 153

5 Foods That Make Nutrition Easy On The Go

Dumb Little Man

On top of that, Greek yogurt is full of probiotics , which promote digestive health, and help you to absorb the nutrients from your food more efficiently. This is very important because the modern lifestyle and diet does not support healthy digestive function. Lecithin is packed with Omega-3 fatty acids, which, as a general rule, are very under-supplied by our diets, but absolutely essential to brain function and joint health, among other things.

2010 215

5 Easy Ways To Feel More Energized At Work

Dumb Little Man

If you apply these to your lifestyle, you will be ready to take on whatever work throws at you. writes how exercise has multiple benefits for the body including lifting mood, reducing stress and anxiety, improving circadian rhythms, promoting alertness during the day and improving sleep at night. Health How To Productivity UncategorizedIf you need help on how to get more energized for work , read on. This is the story of my most embarrassing moment at work.

2016 159

5 Surprising Benefits of Bringing Dogs In The Workplace

Dumb Little Man

See Also: 7 Ways Pets Affect Emotional and Physical Health. Promotes a healthy lifestyle. Other than helping you manage your mood and stress, letting pets in the office can actually pave the way for a healthier lifestyle.

2020 255

Working From Home Basics

The Small Business Blog

Working From Home Basics by Stefan Töpfer on Jun 02, 2010 I am very quick to promote working from home; whether you are self-employed, a freelancer or telecommute, I believe that working from home can be the lifeline that many small businesses need. E-Mail me or follow me. Small Business Bootstrapping How to start your own small business with no or little money. Starting a Small Business? On-Demand Small Business Infrastructure™ allows you to run your business online.

2010 129

My Three Words for 2016


And the only way to do this effectively is to promote harmony in my life. Health. “To To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha. I’ve not been consistent with living a healthy lifestyle over the years. I know that making Health one of My Three Words will go a long way in accomplishing that. And I’m not just talking physical health.

2016 63

Small Business Start-Up Idea – T-Shirt Design | THE SMALL BUSINESS.

The Small Business Blog

Small Business Start-Up Idea – T-Shirt Design by Stefan Töpfer on Apr 02, 2008 There is always a great demand for custom-made T-shirts, ranging from sports teams in need of new kit to event organisers wanting promotional shirts to give away. You may also wish to pay for the development of an offline catalogue to promote your designs. robe de soiree Said on October 20th, 2009 at 4:55 am it may also wish to pay for the development of an offline catalogue to promote your designs.

2008 153

How to Increase Productivity by Switching Off and Getting Cozy

Dumb Little Man

But you can increase your output and your health by learning how to switch off from work properly and creating a safe retreat for yourself. The concept of switching off is quite ingrained in some cultures, while others still promote the idea of constant work. Some people are suited to that always-on, always-working lifestyle, but for most of us, this is a fast track to burnout. Staring at screens isn’t good for our health.

2019 163

Feng Shui and Wellness: What You Need to Know

Dumb Little Man

at the head of a T-junction) can have detrimental effects on your health, relationships, and/or finances. So, when you’re considering lifestyle changes to promote improved well-being for you and your family, consider the interior design and feng shui as much as you think about your diet and exercise. The ancient Chinese thought a lot about the relationship between the body and the environment. This helped them create a holistic system that nurtured wellness.

2018 157

Home Security System for Seniors

Dumb Little Man

Automation can be used to improve the lives of seniors in terms of: Easier health care through remote monitoring, daily medical testing, medication reminders, medical care coordination, and remote medical consultation. Home automation can also promote connectivity, entertainment, and other internet activities for maximum enjoyment. Thanks to medical advances and relevant information as well as the means to maintain healthier lifestyles, many seniors are living substantially longer.

2019 185

Creating a Simple Exercise Regimen

Simple Productivity Blog

If your problem is time, recent studies have shown that exercising for shorter amounts of time, in several 10-minute periods each day, is just as effective at promoting fitness as exercising in a longer, single period. While many people do not have much time in each day to engage in a daily exercise routine, if you are determined to live a healthy lifestyle it can be done with a little effort and perseverance.

2011 131

Featured Soloist Diana Guerrero: “Find What Sets You Apart”

The Solopreneur Life

I am recently recovered from some health challenges that were not clearly identified and that left me unable to produce. To recover my health completely; I am close but still have a few presenting symptoms and need to build up more stamina. What lifestyle choices have you had to make to stay in business? Do you need a second household income to support your lifestyle? Find what sets you apart and be assertive in promoting yourself.

2010 175

The New and Modern Way Companies Are Increasing Productivity

Dumb Little Man

See Also: 5 Quick Fixes To Improve Your Mental Health. Some believe integrating Buddhist values into our high-pressure, high-speed lifestyles is counterproductive. Dan Nixon of the Bank of England recently argued that widespread mindfulness meditations could actually effect a growing economy thanks to the ‘less is more’ values that it promotes. Did you know that companies have a new way to increase productivity ? The working day used to be very different.

2016 140

DumbLittleMan’s Wellness and Productivity Gift Guide 2018

Dumb Little Man

It’s not flimsy, allowing it to keep up with you and your active lifestyle. Being physically active has a huge impact to anyone’s health. It also promotes relaxation and pain relief. Buying gifts this Christmas season isn’t as easy as you might think. With all the choices, you can easily end up spending hours and hours thinking about the perfect gift. And who has such free time?

2018 198

Featured Soloist Avrum Nadigel: “Security Wasn’t Worth Sacrificing My Values”

The Solopreneur Life

After years of working for various mental health agencies, I decided the security (income, clients) wasn’t worth the sacrifice to support policies and therapeutic modalities that conflicted with my values. To combat this, I work with a business coach, my own therapy, and thankfully a very patient wife (who also happens to work in mental health — child/adolescent psychiatrist). What lifestyle choices have you had to make to stay in business?

2012 148

Set Healthy Boundaries at Work

Ian's Messy Desk

Burnout also negatively impacts your health. But while you may dream of a senior level promotion, putting in 70 hour work weeks to achieve it will only result in burnout. Aim high, but never sacrifice your health or personal life to get there. Put your health first. In the long run, though, an unhealthy lifestyle will only make you less productive by lowering your energy level and making you more susceptible to illness.

2010 130

Featured Soloist Kathryn Vercillo: “I Feel Like I’ve Been True to My Heart”

The Solopreneur Life

I have just self-published a book about the mental and physical health benefits of crochet and am doing the marketing to promote that now, so I’m in a whole new area of my solopreneur career. That includes learning more about marketing and getting some good public events going for book promotion. What lifestyle choices have you had to make to stay in business? Do you need a second household income to support your lifestyle?

2012 149

5 Ways Minimalism Helps You On The Path To Productivity


Less mess promotes thought and creativity. The minimalist lifestyle frees your schedule. On top of all the other benefits that minimalism can bestow upon your productivity, it’s also good for your health. Today’s guest post is by Dan Erickson. You can connect with Dan on his website Hip Diggs where he gives you strategies to give you a more simple and peaceful life. People who get things done are busy. Right? They have full schedules and balance multiple projects.

2017 63

Is it Time for a Treadmill Desk?

45 Things

Ball says students and professors often stop by to question him about the treadmill, and that gives him an opportunity to promote a message of good health. You don''t have to be embarrassed for participating in healthy behavior," Ball says, adding that promoting a healthy lifestyle can change the culture of an office and encourage others to join you. Employers will find that healthier employees are more productive and lower health insurance costs, he says.

2013 68

88 Simple New Year’s Resolutions that Sneakily Change Your Life

Dumb Little Man

I will learn how to promote myself, without being boastful” Most people fall in two categories - they are either too boastful, or too shy. Very few people understand the need to promote themselves to get on in this world, without putting people off by seeming boastful. here , here and here ) have shown that counting your blessings can make you happier, improve your health and help build better relationships. That said, we can instill in them a love for a healthy lifestyle.

2013 220

Small Business Start-Up Idea – Weight Loss Consultation | THE.

The Small Business Blog

Small Business Start-Up Idea – Weight Loss Consultation by Stefan Töpfer on Apr 30, 2008 In recent years there has been a far greater emphasis placed on the importance of living a healthy lifestyle. It will be free to access and as such should be seen as one of your major promotional tools. E-Mail me or follow me. You ask a question, I answer! Ask me your small business questions, I will answer them ASAP.

2008 143

How Goal Setting Works (For Me)

Brilliantly Better

The same approach works in many other areas, like personal evolution, lifestyle, or relationships. That Volvo disappeared from my goal horizon, but the associated lifestyle didn’t. This is the part where you are making room to fit your goal into your current lifestyle. I found ways to integrate it into my lifestyle. 6 years ago, wanting a better car had a close relationship with my lifestyle. Right now, I want a location independent lifestyle.

Goals 79

5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

Live an overall healthy lifestyle While exercising in itself is very important, it is really just one part of living an overall healthy lifestyle. And living an overall healthy lifestyle as you say, otherwise, it becomes so hard to exercise since it will go against the rest of unhealthy lifestyle we lead! Then I found surfing, and my lifestyle went from occasionally hitting the gym once or twice a week to surfing every single day that I can.

2010 72

How To Network Awesomely – A Book Review

Brilliantly Better

And then I realized that since Colin is a big advocate of lifestyle design, the ebook should have taken the form of a lifestyle magazine too. Tagged as: ebook , lifestyle , lifestyle design , networking Liked it?