The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 205

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. When we commute, we are surrounded by people chatting, trains rolling or the general hustle of the morning ride. A little relaxation in a quiet room can work wonders for our mental health. Brain Health

2016 159
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Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

Do you know how many Americans actually live a healthy lifestyle? Here are the 10 critical mistakes people make when trying to adopt a healthy lifestyle: Getting 8 hours of sleep. If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. It’s an awesome addition to your healthy lifestyle plan. However, overtraining can have negative effects on your health. But, don’t force yourself to train hard every single day.

2017 169

How To Train Your Brain

Brilliantly Better

Dragos Roua – Brilliantly Better The Personal Development Blog Home About me Top posts Archives Downloads Audio Recommended Products Contact How To Train Your Brain by dragos on April 29, 2010 · 14 comments in Digital Tools , Personal Development Tweet You’d better relax and set aside some time for yourself, because this post is going to be rather long. How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time.

How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Stephanie LH Calahan

  Your subconscious programming affects your health, weight, family life, finances, choices, etc. Abundant Health, Wealth, Love, and Happiness and it’s an great read. lifestyle as well as answer any questions you have on afformations. How to define your abundant lifestyle and create it in 28 days or less.   I’ve used this technique for my business, my relationships, my health.

2013 186

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

Top 5 Tips for Training Employees on a Budget by Stefan Töpfer on Mar 29, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Many equipment manufacturers offer free training to companies that purchase their products. Attempt to form a training co-op with other local companies to cut costs. Try to encourage employees to take advantage of the training opportunities offered by their unions or local universities.

Budget 122

5 tips for Sourcing Employee Training for Small Businesses

The Small Business Blog

5 tips for Sourcing Employee Training for Small Businesses by Stefan Töpfer on Nov 09, 2009 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Contact local development agencies – some may offer training programs Hire local teachers or consultants to run short training schedules. Ask corporations – often they have training courses or accreditation for their products. E-Mail me or follow me.

2009 100

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. People experience a lot of obstacles when it comes to changing their lifestyles which greatly affect their capability to comply with their treatment. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. Focus Happiness Health

2016 195

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. People experience a lot of obstacles when it comes to changing their lifestyles which greatly affect their capability to comply with their treatment. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. Focus Happiness Health

2016 163

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. Unfortunately, this 9-to-5 lifestyle often affects our food and lifestyle choices. However, sticking to your budget doesn’t mean that you have to compromise your health. Walking for 30 minutes a day has tons of health benefits and can help keep chronic illnesses at bay. Health How To Money NHANE

2018 164

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

You can turn an empty corner or any small room just big enough for your kind of training. Shop for the one with the best features and benefits as quality is more crucial when it comes to health! This guideline is the ultimate source to balance your daily routine lifestyle plus fitness goals. Goals Health Home How ToIs waking up early in the morning and traveling a long way to workout making you feel lazy? If yes, then you are not alone.

2019 177

Advantages and Disadvantages of Using a Fitness Tracker

Dumb Little Man

Whether you are getting physically more active or training for sports, tracking your fitness is going to be easier than ever with a fitness tracker. A healthy diet plan is as crucial as an active lifestyle. There’s a huge difference between wanting to be healthy and actively working with a plan to lead a healthy lifestyle. Whether it’s a weight loss program or training for a marathon, fitness trackers help you set goals and achieve them over time. Health Technology

2019 186

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

Protein is your weapon of mass health (and budget cutting). Don’t Let Lack of Health Care Scare You. This may hit you right where it hurts if you’re an American who doesn’t have proper health care. Proper intake prevents several health issues, like heart attack and stroke. I haven’t felt so good like this in my whole life because I never focused on my health, nutrition, and where I wanted to go in life. Health Lifehacks

2019 147

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

The abrupt change from an active, busy lifestyle to an indulgent one can be stressful. When it comes to your cardiovascular fitness, researchers found that both VO2 max and anaerobic threshold of their participants dropped significantly with just 6 weeks of not training. If you prefer strength training, you also could face a loss in gains, even faster than an endurance athlete. Health Holiday

2019 159

20 Excellent Reasons To Join A Yoga School

Dumb Little Man

Their reasons may be different and personal in nature but a yoga teacher training should always be thought of as an inward journey. From our experience, the people you meet in the course of yoga training will be your spiritual family who will support you on your journey. * You become a teacher and registered in Yoga Alliance as a Registered Yoga Teacher (RYT) after you finish your yoga training course. We live a more conscious lifestyle and focus on what matters most.

2016 210

Words of Advice To Keep Your Joints Healthy

Dumb Little Man

As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. Say goodbye to your sedentary lifestyle and engage in physical exercise on a regular basis. You should also get adequate training, like practicing safe playing and avoiding being too aggressive. Health

2017 179

What To Do If Your Significant Other Hates Working Out

Dumb Little Man

I, on the other hand, love running and incorporate weight training as part of my weekly cross-training. Bring up exercise and other lifestyle changes a little later when things are less emotionally charged. Health RelationshipsThere is a lot of information supporting working out in a group. From helping with accountability to pushing you to the next level of your fitness, there are many positives to exercising with at least one other person.

2019 133

6 Yoga Contraindications You Need to Know

Dumb Little Man

If you are obese and lead a sedentary lifestyle. Thus, in a nutshell, yoga is good as far as it is done in moderation and under the supervision of a trained practitioner. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. HealthYoga has now become very popular all over the world. Because of its physical, mental, and spiritual benefits, it has become a hit for people of all gender and age group.

2018 164

10 Things You Never Knew About Bed Bugs

Dumb Little Man

But the reality is that bed bugs can thrive anywhere – apartments, hospitals, college dormitories, family homes, schools, office buildings, trains, planes, buses, cars, and just about any place where humans live. In this case, you should consult a trained professional. So, it’s better to call a trained professional to help contain and deal with the problem. Health Home Science

2016 213

Finding your Fitness Passion

Dumb Little Man

If you want to start getting fit, the best approach is to find the right type and the right mix of exercises that suit your fitness level, your lifestyle, and the time you have. An introvert usually gravitates to activities that require focus, precision and high concentrations such as tennis, weight training, archery, walking, cycling or swimming. Other Factors: Time & Overall Health. Fun Goals Health HIIT

2017 150

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

This lifestyle change not only helped him lose weight, but it also eliminated his need to take his high blood pressure medication. They learned a thing or two about using free weights and started their journey, just like you, in strength training. Instead of paying for a personal trainer, you can train with experts online. Goals HealthA friend of mine who recently shed 50 lbs shared his new diet.

2018 144

Super Tips to Create Your Home HIIT Workout

Dumb Little Man

Gym memberships are expensive and it’s tough to find time to travel to a gym especially when you live a busy lifestyle. High-intensity interval training (HIIT), on the other hand, allows you to workout from anywhere without the need for special equipment. Energy Health HIIT

2020 168

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Sedentary lifestyle – “I hate the gym”.c'mon, With the exception of some who underwent bariatric surgery for obesity, and consequently experienced their Type 2 go into remission for a period of time, most of us live with this chronic, lifestyle disease. Learn, research, figure out what works within your tastes and lifestyle. Choose the health not the diabetes club ! The more you practice adapting your lifestyle, the happier you'll be in old age! Health Success

2013 219

Tracking Your Workout Activity: Several Ways You Can Do It

Dumb Little Man

A lot of them lay out several excuses in order to postpone their training sessions. The goal of these devices is to improve your whole lifestyle by providing you with accurate details about your calorie expenditure and activities. Best Products Cool Tools HealthA lot of people struggle with starting a workout regimen. This is where motivation kicks in.

2017 188

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

While other little girls spent time playing and living carefree young lives, I struggled my way through ballet class– attempting to forcefully train my body to be graceful, obedient, and beautiful. I realized that while I couldn’t control the body I was given at birth, I could control how I operated it– working harder, training longer, and being as skinny as possible in order to be the best dancer I could be. Ballet requires fierce determination, training, and skill.

2016 160

How I Lost More Than 150 Pounds

Dumb Little Man

What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life. Yes, this meant I had to get up at least 30 minutes earlier than what I was doing before I made the lifestyle changes. Yes, I still do this today, even if I have to carry it while taking the train and walking a mile to work. Fred lost 150+ lbs with lifestyle changes to his eating habits and adding exercise to his daily routine.

2013 219

Career Scope: How to Be A Yoga Teacher

Dumb Little Man

In today’s time, a lot of people have become more and more health conscious. The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. Yoga teachers don’t just teach yoga in educational institutes but they are also well-trained to teach practically. To qualify, one needs to undergo comprehensive and specialized training. Advanced Yoga Teachers’ Training Course in Yoga (AYTTC).

2019 188

How to Build and Stick to Your Exercise Routine

Dumb Little Man

That’s because your lifestyle’s changed: you may have kids, a busy job, even a health condition that makes it tough to do certain types of exercise. Perhaps you’d ideally like to do a total of 40 minutes cardio, plus some weight training: but you’ll settle for a minimum of 20 minutes cardio. Health Energy How ToMost of us need to exercise more.

2012 219

How Stroke Prevention Can Save Your Life

Dumb Little Man

You should take steps to understand your risk factors, make lifestyle changes, and finally plan for your best possible outcome should the worst happen. According to the National Institutes for Health, here are some of those risk factors: Increased blood pressure. When you have any of those risk factors, it’s important to check your lifestyle and make the necessary changes to prevent stroke. Brain Health

2017 155

Solopreneurs, Who’s Your Mentor? Who’s Your Coach?

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. But, who helps you take care of your health? I know you probably have a primary care physician, and possibly a specialist or two for various things that have cropped up over the years, but who is your go-to person to keep you in optimal health—not just for treating you when something goes wrong? So, get your health in line—and build off of that! Health Coach Exercise Goals Mento

Senior Care- What You Need To Know About Assisted Living

Dumb Little Man

Trained professionals are hired by assisted living facilities and they are available throughout the day in case of a medical emergency. Professionals monitor the health needs of each resident without compromising on their privacy or need for personal space. Active Lifestyle. This helps them to maintain an active lifestyle. Discovering that a family member is finding it difficult to handle daily living activities means that you need to start learning about senior care.

2017 168

6 Ways to Bring Your Lifetime Dreams to Fruition

Office Dynamics

Health or level of fitness. Let’s say you want to purchase a new home, who is advising you on what’s best from a financial and personal lifestyle perspective? Have you ever had a dream or desire to do something, go somewhere special, create something, or attain a material item or career move but held off making it a reality? I’m sure you have—whether it be to take your family on a special vacation, purchase a bigger home, attain a new position, or get that new fishing boat.

2016 104

Coaches; 6 Types & 10 Ways They Can Use Online Technology?

Tips From T. Marie

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. Financial Coach: Financial coaches have a passion for helping others improve their finances while working toward personal finance and lifestyle goals. By providing accountability and educational support they assist clients in reaching financial health.

2019 110

The Art Of Effective Visualization

Dumb Little Man

When you look at a person living a lifestyle you envy and say ‘That’s cool’ , that’s basically just thinking about it. When you envy their lifestyle and your inner thought goes ‘Wouldn’t it be cool if that was me?’ It’s how you act and train your brain to work on what you visualize. We are trained to believe in the statistics that are presented to us as the norm. There’s a difference between thinking about something and experiencing effective visualization.

2017 164

Podcast 118: What to do when you’re overwhelmed

Clutter Coach

It’s great to have a collection of go-to ideas to relieve stress, but it’s just as important to train yourself to recognize when you’re getting overwhelmed. They’re all great ways to maintain your emotional and mental health, not just get it back when overwhelm overtakes you. Tailor it to yourself and your lifestyle. Listen or subscribe here: iTunes ? Stitcher ? Soundcloud ? YouTube ? Google Play You can leave a review here!

2019 100

How to Really Love Yourself From the Inside Out

Dumb Little Man

Over the past couple of decades, psychologists, mental health professionals, and empowerment experts have probed deeply into the critical subjects of poor body image. Healing any past emotional trauma or pain with a trained professional. In addition to overcoming these blocks to personal empowerment, we also need to adopt a constellation of traits, sensibilities, and lifestyle choices.

2018 146

4 Things Tom Brady Can Teach You About Career Management

Dumb Little Man

Between that and his exercise routines that focus on muscle pliability, he has a very meticulous lifestyle. When you prioritize your health, your sleep is better, you improve your mental health , and you experience more energy and alertness throughout the day — a clear advantage in your career. In fact, gratitude can improve your health. See Also: Top Tips On Training Your Brain To Be Creative.

2017 159

Featured Soloist Diana Guerrero: “Find What Sets You Apart”

The Solopreneur Life

I am recently recovered from some health challenges that were not clearly identified and that left me unable to produce. To recover my health completely; I am close but still have a few presenting symptoms and need to build up more stamina. What lifestyle choices have you had to make to stay in business? Do you need a second household income to support your lifestyle? Once I shut my business down and went to work at a famous zoo training elephants.

2010 175

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe. Everybody wants to be strong, powerful, and invincible. This applies to one’s personal life, family, and career. Who wouldn’t want to become such a person?

2016 216

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe. Everybody wants to be strong, powerful, and invincible. This applies to one’s personal life, family, and career. Who wouldn’t want to become such a person?

2016 202

Creating Your Freedom Business - Expert Panel Shares Tips (Part 3)

Stephanie LH Calahan

  Tips for Health Conscious Travelers. Alternatively you can circuit train with or without weights. Thanks to Paula D'Andrea - Transformation Coach/Lifestyle Strategist. Do you enjoy a freedom-based lifestyle business?  We're in our third week of the series Freedom to Work from Anywhere: Living the Mobile Life and my expert panel has shared some great tips so far.    Today, we're going to share some more! 

2013 187

How to Manage Yourself When Making the Move to Self-Employment

Productivityist

Some tips that could help include: Track all of your lifestyle expenses and analyze your spending habits, truthfully Draw up a realistic budget and identify where and how you can lower your lifestyle costs so they are at the absolute lowest during your start-up period.

2021 52

The New and Modern Way Companies Are Increasing Productivity

Dumb Little Man

See Also: 5 Quick Fixes To Improve Your Mental Health. More than 1000 employees have completed their Search Inside Yourself training, Meditation and mindfulness have officially replaced caffeine. Some believe integrating Buddhist values into our high-pressure, high-speed lifestyles is counterproductive. Did you know that companies have a new way to increase productivity ? The working day used to be very different.

2016 141