The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 203

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. Brain Health

Health 207

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Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

Do you know how many Americans actually live a healthy lifestyle? Here are the 10 critical mistakes people make when trying to adopt a healthy lifestyle: Getting 8 hours of sleep. If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health.

2017 217

How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Brain Exercises Just like physical exercise, brain training must be performed in a balanced way. Train Brain for Memory: Memory Matrix By far, my favorite game.

How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Productive & Organized

  Your subconscious programming affects your health, weight, family life, finances, choices, etc. Abundant Health, Wealth, Love, and Happiness and it’s an great read. lifestyle as well as answer any questions you have on afformations.

2013 225

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

Top 5 Tips for Training Employees on a Budget by Stefan Töpfer on Mar 29, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Many equipment manufacturers offer free training to companies that purchase their products.

Budget 158

5 tips for Sourcing Employee Training for Small Businesses

The Small Business Blog

5 tips for Sourcing Employee Training for Small Businesses by Stefan Töpfer on Nov 09, 2009 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Ask corporations – often they have training courses or accreditation for their products.

2009 130

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. Unfortunately, this 9-to-5 lifestyle often affects our food and lifestyle choices. Health How To Money NHANES

2018 211

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

You can turn an empty corner or any small room just big enough for your kind of training. Shop for the one with the best features and benefits as quality is more crucial when it comes to health! Goals Health Home How To

2019 227

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. People experience a lot of obstacles when it comes to changing their lifestyles which greatly affect their capability to comply with their treatment.

2016 211

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

The abrupt change from an active, busy lifestyle to an indulgent one can be stressful. When it comes to your cardiovascular fitness, researchers found that both VO2 max and anaerobic threshold of their participants dropped significantly with just 6 weeks of not training. Health Holida

2019 207

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

Protein is your weapon of mass health (and budget cutting). Don’t Let Lack of Health Care Scare You. This may hit you right where it hurts if you’re an American who doesn’t have proper health care. Health Lifehacks

2019 190

Advantages and Disadvantages of Using a Fitness Tracker

Dumb Little Man

Whether you are getting physically more active or training for sports, tracking your fitness is going to be easier than ever with a fitness tracker. A healthy diet plan is as crucial as an active lifestyle. Health Technology

2019 235

20 Excellent Reasons To Join A Yoga School

Dumb Little Man

Their reasons may be different and personal in nature but a yoga teacher training should always be thought of as an inward journey. From our experience, the people you meet in the course of yoga training will be your spiritual family who will support you on your journey. *

2016 274

What To Do If Your Significant Other Hates Working Out

Dumb Little Man

I, on the other hand, love running and incorporate weight training as part of my weekly cross-training. Bring up exercise and other lifestyle changes a little later when things are less emotionally charged. Health Relationships

2019 130

10 Things You Never Knew About Bed Bugs

Dumb Little Man

But the reality is that bed bugs can thrive anywhere – apartments, hospitals, college dormitories, family homes, schools, office buildings, trains, planes, buses, cars, and just about any place where humans live. In this case, you should consult a trained professional.

2016 277

Finding your Fitness Passion

Dumb Little Man

If you want to start getting fit, the best approach is to find the right type and the right mix of exercises that suit your fitness level, your lifestyle, and the time you have. Other Factors: Time & Overall Health. Fun Goals Health HIIT

2017 195

Words of Advice To Keep Your Joints Healthy

Dumb Little Man

As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. Say goodbye to your sedentary lifestyle and engage in physical exercise on a regular basis. You should also get adequate training, like practicing safe playing and avoiding being too aggressive. Health

2017 176

6 Yoga Contraindications You Need to Know

Dumb Little Man

If you are obese and lead a sedentary lifestyle. Thus, in a nutshell, yoga is good as far as it is done in moderation and under the supervision of a trained practitioner. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. HealthYoga has now become very popular all over the world. Because of its physical, mental, and spiritual benefits, it has become a hit for people of all gender and age group.

2018 163

6 Ways to Avoid What 26 Million People Have

Dumb Little Man

Sedentary lifestyle – “I hate the gym”.c'mon, With the exception of some who underwent bariatric surgery for obesity, and consequently experienced their Type 2 go into remission for a period of time, most of us live with this chronic, lifestyle disease. Health Success

2013 285

?What’s Your Mindset? How To Feel Confident In The Gym

Dumb Little Man

This lifestyle change not only helped him lose weight, but it also eliminated his need to take his high blood pressure medication. They learned a thing or two about using free weights and started their journey, just like you, in strength training. Instead of paying for a personal trainer, you can train with experts online. Goals HealthA friend of mine who recently shed 50 lbs shared his new diet.

2018 144

Career Scope: How to Be A Yoga Teacher

Dumb Little Man

In today’s time, a lot of people have become more and more health conscious. The nature of their jobs, having a hectic lifestyle and experiencing chronic stress increase their risk of developing lifestyle diseases. Advanced Yoga Teachers’ Training Course in Yoga (AYTTC).

2019 241

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

While other little girls spent time playing and living carefree young lives, I struggled my way through ballet class– attempting to forcefully train my body to be graceful, obedient, and beautiful. Ballet requires fierce determination, training, and skill.

2016 208

Tracking Your Workout Activity: Several Ways You Can Do It

Dumb Little Man

A lot of them lay out several excuses in order to postpone their training sessions. The goal of these devices is to improve your whole lifestyle by providing you with accurate details about your calorie expenditure and activities. Best Products Cool Tools HealthA lot of people struggle with starting a workout regimen. This is where motivation kicks in.

2017 185

How I Lost More Than 150 Pounds

Dumb Little Man

What started the journey was the DECISION to make a lifestyle change which entailed a major diet change and adding exercise to my life. Yes, this meant I had to get up at least 30 minutes earlier than what I was doing before I made the lifestyle changes. Health Success

2013 285

How to Build and Stick to Your Exercise Routine

Dumb Little Man

That’s because your lifestyle’s changed: you may have kids, a busy job, even a health condition that makes it tough to do certain types of exercise. Health Energy How ToMost of us need to exercise more.

2012 284

Solopreneurs, Who’s Your Mentor? Who’s Your Coach?

The Solopreneur Life

T his was written by Jen Waak, who pens a monthly health column for The Solopreneur Life. But, who helps you take care of your health? So, get your health in line—and build off of that! Do you need someone to create a training plan for you? •

How Stroke Prevention Can Save Your Life

Dumb Little Man

You should take steps to understand your risk factors, make lifestyle changes, and finally plan for your best possible outcome should the worst happen. According to the National Institutes for Health, here are some of those risk factors: Increased blood pressure. When you have any of those risk factors, it’s important to check your lifestyle and make the necessary changes to prevent stroke. Brain Health

2017 155

6 Ways to Bring Your Lifetime Dreams to Fruition

Office Dynamics

Health or level of fitness. Let’s say you want to purchase a new home, who is advising you on what’s best from a financial and personal lifestyle perspective?

2016 149

Coaches; 6 Types & 10 Ways They Can Use Online Technology?

Tips From T. Marie

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. Financial Coach: Financial coaches have a passion for helping others improve their finances while working toward personal finance and lifestyle goals. By providing accountability and educational support they assist clients in reaching financial health.

2019 115

Senior Care- What You Need To Know About Assisted Living

Dumb Little Man

Trained professionals are hired by assisted living facilities and they are available throughout the day in case of a medical emergency. Professionals monitor the health needs of each resident without compromising on their privacy or need for personal space. Active Lifestyle. This helps them to maintain an active lifestyle. Discovering that a family member is finding it difficult to handle daily living activities means that you need to start learning about senior care.

2017 165

Featured Soloist Diana Guerrero: “Find What Sets You Apart”

The Solopreneur Life

I am recently recovered from some health challenges that were not clearly identified and that left me unable to produce. To recover my health completely; I am close but still have a few presenting symptoms and need to build up more stamina.

2010 214

The Art Of Effective Visualization

Dumb Little Man

When you look at a person living a lifestyle you envy and say ‘That’s cool’ , that’s basically just thinking about it. When you envy their lifestyle and your inner thought goes ‘Wouldn’t it be cool if that was me?’ It’s how you act and train your brain to work on what you visualize. We are trained to believe in the statistics that are presented to us as the norm. There’s a difference between thinking about something and experiencing effective visualization.

2017 164

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe.

2016 280

How to Really Love Yourself From the Inside Out

Dumb Little Man

Over the past couple of decades, psychologists, mental health professionals, and empowerment experts have probed deeply into the critical subjects of poor body image. Healing any past emotional trauma or pain with a trained professional. In addition to overcoming these blocks to personal empowerment, we also need to adopt a constellation of traits, sensibilities, and lifestyle choices.

2018 146

22 Winning Ways That Will Make You A Stronger Person

Dumb Little Man

Yes, working out is not just going to make you physically feel strong, but it can also improve your mental health. Lead a healthy lifestyle. Not just for your overall health, but eating healthy can also improve your performance. Train yourself to observe.

2016 263

Creating Your Freedom Business - Expert Panel Shares Tips (Part 3)

Productive & Organized

  Tips for Health Conscious Travelers. Alternatively you can circuit train with or without weights. Thanks to Paula D'Andrea - Transformation Coach/Lifestyle Strategist. Do you enjoy a freedom-based lifestyle business? 

2013 223

4 Things Tom Brady Can Teach You About Career Management

Dumb Little Man

Between that and his exercise routines that focus on muscle pliability, he has a very meticulous lifestyle. When you prioritize your health, your sleep is better, you improve your mental health , and you experience more energy and alertness throughout the day — a clear advantage in your career. In fact, gratitude can improve your health. See Also: Top Tips On Training Your Brain To Be Creative.

2017 158

The New and Modern Way Companies Are Increasing Productivity

Dumb Little Man

See Also: 5 Quick Fixes To Improve Your Mental Health. More than 1000 employees have completed their Search Inside Yourself training, Meditation and mindfulness have officially replaced caffeine. Did you know that companies have a new way to increase productivity ?

2016 184

Sleep Adjustment: Why the Early Bird Gets the Worm

Dumb Little Man

I may not have been an early bird since birth, but after years of training myself to jump-start my day, my body naturally wants to get a move on as soon as it’s light outside.

2010 285

Podcast 118: What to do when you’re overwhelmed

Clutter Coach

It’s great to have a collection of go-to ideas to relieve stress, but it’s just as important to train yourself to recognize when you’re getting overwhelmed. They’re all great ways to maintain your emotional and mental health, not just get it back when overwhelm overtakes you. Tailor it to yourself and your lifestyle. Listen or subscribe here: iTunes ? Stitcher ? Soundcloud ? YouTube ? Google Play You can leave a review here!

2019 100

50 Ways To Relax Without Spending Money

Dumb Little Man

Health-wise, researchers at Harvard Medical School have discovered that people who practice relaxation methods such as yoga have far more active ‘disease-fighting genes’. Simply put, overworking is bad working.

2016 285

50 Ways To Relax Without Spending Money

Dumb Little Man

Health-wise, researchers at Harvard Medical School have discovered that people who practice relaxation methods such as yoga have far more active ‘disease-fighting genes’. Simply put, overworking is bad working.

2016 233