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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

Success

As an implementational speaker whose workshops help individuals and businesses alike maximize their impact, Mendez—who calls himself a “gratitude enthusiast”—talks a lot about how being thankful can also be a means to greater success in just about every area of our lives. This is a learning experience! It builds mental fortitude.

Health 246
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This Benefits Strategy Could Be The Key To Retaining Employees In All Generations

Allwork

The key findings reveal a strong desire for flexible work arrangements, mental health resources, and professional development opportunities across all age groups. For one, employees value mental health services. Gen Z, on the other hand, favors wellness reimbursements and mental health workshops.

2024 147
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks.

Stress 246
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

To learn more about how you can join growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community. Including our all-day, online leadership workshop at leaderassistantlive.com/workshop. Go here to start gifting today ! THE LEADER ASSISTANT BOOK.

Health 74
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3 Tips for Entrepreneurs Who Feel Stuck Between Their Business and Their Passion

Success

Ethan learned this the hard way. It is vital to the health of your company that you check in with your team on a regular basis. For Ethan, this means hiring and training new employees to take over some of his current responsibilities. I recently learned that the No. And for a little while, the car kept going straight.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

Ruth Kilah is the Founder and CEO of Hoxton Hyde, a workshop and online course provider that helps assistants increase their productivity and prioritize work life balance. Ruth is a certified Fitness and Wellness Coach and is fiercely passionate about the benefits active living has on our physical health, but equally our mental well-being.

Health 52
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The 9 Best Meditation Retreats in the U.S.

Success

Learn the benefits of silence at this picturesque, 45-acre retreat. Week-long workshops and self-guided explorations each offer the opportunity to cleanse and restore your being. You can find yoga classes, medicinal training, spa treatments and more. Website: [link]. Silent Stay Meditation Center. Santa Barbara, California.

Travel 290