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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. 4 year-round wellness travel destinations The more traditional and contemporary wellness amenities (think steam baths, argan oil and essential oils) are also available for spa-seeking travelers.

Travel 289
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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He stumbled on a story about Matt and Jessica Johnson, an American couple who sold everything to buy a sailboat and travel the world with their cat. They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own.

Goals 307
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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We’ve all learned to be resilient. We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel.

Stress 253
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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

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It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Feeling pressed for time—all the time?

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When to Retire from Your First Career and How to Plan Your Next Move

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1, what to know about making your next move and how to take care of your mental health during the transition. After managing a successful loyalty program at 3M Company, he retired to volunteer, travel and “relax.” “I Carman also recommends taking a class to test the waters or learn more about a new subject matter. “It

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

Health 315
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Elevate Your Mood: 48 Thought-Provoking Gratitude Journal Prompts

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Are you feeling stressed or overwhelmed? Too often, the day-to-day stresses of life can wear on us. In addition, research suggests gratitude journaling can help reduce stress and anxiety, improve sleep and even benefit heart health. Think of your favorite place to travel—near or far. Why are you grateful for it?

Stress 225