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How to Practice Gratitude in Your Daily Life

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Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process. Write about a recent improvement in your lifestyle.

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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

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10 Healthy Habits: Why Not Now?

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If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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2023 Future Of Work Forecast: 5 Trends That Will Shape Employee Work-Life Balance

Allwork

In the new ways of working, workplace flexibility, internal mobility for opportunity and growth, and aligning personal and organizational purpose and values are front and center. . Employers will continue to try to force workers back into the office, upending remote-work lifestyles .

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7 Places to Volunteer and Give Back to the Community

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Giving back to your community or causes near to your heart creates a meaningful sense of purpose and can even improve your physical and mental health. Help build homes and provide shelter for those in need Imagine repairing, rebuilding and revitalizing communities from the ground up. Want to spread your wings a bit?

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . Thinking of taking up cycling?

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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There is no instructor, and the sail needs to go up and it’s stuck, and you’re in the middle of a channel, and the helm gets stuck, so you’re stuck in a spinning motion in the middle of a channel,” Darsy says. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.

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