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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

Staying grounded in social media is a constant challenge. Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Know your purpose.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. It’s a lot like social media in that way.” But, the question remains: Is it OK to stop sending Christmas cards? The Journey From Stigma to Therapy.

Holidays 304
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How to Set Workplace Communication Boundaries

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Here are some good rules of thumb for how to discuss these tricky issues (or know when to avoid them) and set overall boundaries in a corporate setting. For some, protecting your personal life might look like not accepting follower invites from colleagues on social media channels.

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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

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As an implementational speaker whose workshops help individuals and businesses alike maximize their impact, Mendez—who calls himself a “gratitude enthusiast”—talks a lot about how being thankful can also be a means to greater success in just about every area of our lives. It builds mental fortitude. It will reward consistency.”. Photos by .

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How to Make a Vision Board to Kick-Start Your Goal Setting

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Whether you’re making a digital or analog vision board, play around with how you’d like to arrange your elements before committing to a final layout. You can split your vision board into different sections—like personal, career, finances, physical health and social—for each type of goal or you can blend all of your goals together.

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How To Banish Procrastination Once And For All

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Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.