Remove Goals Remove Health Remove How To Remove Social Media
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How to Make a Vision Board to Kick-Start Your Goal Setting

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Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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Staying grounded in social media is a constant challenge. Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Know your purpose.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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How to Refresh Your Failed New Year’s Resolutions

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Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?

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How to Create Lasting Change (and Actually Stick With Your New Year’s Resolutions)

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And how do we keep that momentum going and create lasting change? in health communication. If you decide to go the route of announcing your goals on social media, to friend groups or to family, do so with specific intentions. And let people know what kind of support you need to meet your goal.

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How to Budget Your Money as a Teen

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Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Check out our best tips on budgeting for teens to learn how to make your money work for you. Subtract your expenses from your income.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. Make a list of three things you want to accomplish the next day.

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