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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone.

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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

Brain coach Jim Kwik’s morning routine advice “What a lot of people do first thing in the morning is they’ll flex their distraction muscles by picking up their device,” Kwik says. And when you wake up in the morning and you’re in this relaxed state of awareness, you’re just very suggestible. Try the F.O.C.U.S.

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Social Media: Use It or Lose It

Tips From T. Marie

At this point, you should know that using social media to grow your business and/or brand is a smart move. Too often I see misguided businesses and organizations create a social media profile, page or account that might as well be collecting dust. Social Media Isn’t A Magic Carpet. If you use it.

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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. It’s also important to set goals for yourself before you sleep. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up.

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Time Is Your Most Valuable Resource—Don’t Waste It

Success

They are extremely valuable to you, to marketers and to social media platforms. Your phone, the apps you use and every website you visit are designed to capture and hold your attention. Start by asking yourself a simple question: Do you use your phone as a tool to advance your goals and make money, or is your phone using you?

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This is a quick way to get in touch with yourself. Photo by ©Wendy K.

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