Remove Goals Remove Phones Remove Promotion Remove Stress
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The Benefits Of Commuting (Yes, There Are Some)

Allwork

Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. Promote inclusivity by ensuring everyone feels welcome and wants to be part of the office dynamic.

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The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. During the decades after, each stage became an investment in the next: enhancing that college application, getting that promotion, building that portfolio.

Stress 264
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

Stress 69
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12 Efficiency Secrets of the World’s Busiest People

Success

Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. His response?

Goals 312
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13 Undeniable Ways to Get Sh*t Done

Success

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246
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Top 10 Ways To Make People Feel More Comfortable And Productive At Work

Allwork

Also, allow workers easy access to fresh air and walking areas near the office to help with stress and to promote activity. A parent’s room can be useful for nursing mothers, a parent who may need to take a private phone call or simply a moment away to destress. Include a bulletin board or writable board for messages.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. I can feel the blue light from my phone threatening my sleep most nights. I don’t check my phone before “challenge” naps, but maybe the damage is already done. Both practices seem like a great way to promote rest.

Learning 312