Success

MARCH 15, 2024

These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child. Whatever self-improvement goal you’re after, Robbins has talked about it all for decades now.

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MARCH 5, 2023

According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.

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JANUARY 24, 2024

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. Not surprisingly, Microsoft has tried to recreate the benefits lost from commuting by creating a “ virtual commute ,” scheduling time to set goals in the morning and reflect on the workday at its end. They even included an optional short-guided meditation.

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Success

AUGUST 4, 2023

They have big dreams and big goals and assume that everyone is right there with them. The potential is high for fast-driving leaders to cause undue stress and uncertainty within their teams. This article originally appeared in the September/October 2023 issue of SUCCESS magazine. Visionaries run fast. Photo by ©Mike D’Avello.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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APRIL 4, 2024

We’ve embraced the trend of personal development by providing resources and opportunities that align with our employees’ aspirations and the company’s goals,” OxygenArk founder George Yang explains. This article originally appeared in the March issue of SUCCESS+ digital magazine.

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Success

FEBRUARY 24, 2023

Last month I picked up a copy of SUCCESS magazine because I knew I’d be in it and, you know, I’m vain. However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Look smart!

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Success

NOVEMBER 6, 2021

Not surprisingly, the research on self-care emerges in large part from high-stress caring professions—medicine, counseling, social work—where studies have found that not only does self-care improve these workers’ quality of life, but that it actually increases their ability to do their jobs well and to stay in such challenging careers.

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Success

SEPTEMBER 29, 2022

If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.” Your goal isn’t to put them on the spot, but to disarm and understand the situation. Did you mean that you won’t be able to make it back in time for the kids?”

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AUGUST 14, 2021

Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I decided to convert my stressed-out showers to mindful showers.

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Success

AUGUST 2, 2021

We are often told by personal finance experts that money should only be viewed as a tool to reach our goals, with no emotions attached to it. With that feeling comes a sense you can never reach your financial goals. Remember that you are more than your mistakes. Most of us have repeating patterns that appear. Look to the future.

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OCTOBER 7, 2021

They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals.

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JUNE 17, 2022

This article was written by Michelle Romero and Simone Schoen , and was originally published on Work Design Magazine. This news, paired with the realization that adulthood brings with it more stress, less energy and changes in health and well-being, is concerning – but all hope is not lost.

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Success

AUGUST 3, 2022

The other offers me an unsolicited assignment to write about the relationships that formed after a retired soldier suffering from post-traumatic stress disorder sent his Purple Heart to a NASCAR driver. I don’t see a path to reaching my big goal of $14,772.01. The sale of the Green Beret story pushes me to $17,800—well past my goal.

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AUGUST 7, 2023

This article was written by Erica Fitts of FCA for Work Design Magazine. Neurodiversity is a broad term describing many different conditions as it relates to the unique ways a person’s brain works. Office environments that are overly stimulating or lack sensory accommodations can lead to increased stress and reduced productivity.

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OCTOBER 5, 2021

Which is honorable—but doesn’t necessarily allow for the kind of risk that comes with bold goals. Judy Joo started out following her parents’ plans—spending five stressful years working in finance—before changing course: Judy was the first female Iron Chef to appear on Iron Chef U.K. ,

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FEBRUARY 26, 2024

She’s also been recognized as one of the Most Influential Women in Corporate America by Savoy magazine and as one of the Top 25 Influential Black Women in Business by The Network Journal. She’s also been featured in Authority magazine, Pasadena magazine and Voyage LA. Cornish is the co-author of It’s Work! Karwanna D.

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SEPTEMBER 30, 2022

This article was written by Elizabeth Baudler & Patricia von Gundlach , and was originally published on Work Design Magazine. Stepping away from the day-to-day can be more valuable than getting one-more-thing done as it allows us to organize steps to achieve goals. Set goals and outcomes. Next, talk to your leadership.

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JUNE 28, 2022

She stresses they are all small ways to intentionally build simple pleasures into her day. If your goal is to get back in shape, start with a walk and do what you can today. If you don’t meet your goal, try again tomorrow. When someone sits in her chair, Roncal’s goal is to leave people feeling better than she found them.

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JANUARY 17, 2024

We want to help prepare young people to be able to enter into this workforce successfully,” she says, stressing the importance of understanding AI’s social implications as well as the ethics and responsibility required. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine.

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SEPTEMBER 20, 2022

Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. But you can make a conscious decision to put the lion’s share of your focus on priorities that bring you closer to Goal City, and not let others control your time. You can’t hit a target you can’t see, so you set goals.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. First a word in defense of stress: not all stress is bad!

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Success

MARCH 16, 2022

The first step toward that goal, says executive coach and C-suite search expert Caroline Stokes, is simply acknowledging the shift. But more than that, they need to manage their time and enhance the planning, prioritizing and goal-setting skills that allow them to work efficiently and effectively. Photo by @Irrmago /Twenty20.

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AUGUST 4, 2023

This article was written by Amie Keener of Gensler for Work Design Magazine. Also, allow workers easy access to fresh air and walking areas near the office to help with stress and to promote activity. Ultimately, the goal is to create offices that bolster camaraderie, inclusiveness, and productivity.

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Success

NOVEMBER 15, 2022

What I took from this is that, if we don’t deny ourselves small pleasures, we have a better chance of sticking to our main goal. And fantasy, I’ve learned, is important, especially when your default setting is a fiscally stressful reality and “hobbies” that include devouring articles on finance, budgeting, inflation and retirement.

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JULY 10, 2023

This article was originally written by Gensler’s Christian Lehmkuhl for Work Design Magazine. There are even AI-guided wellness breaks, with exercises designed to relieve stress and enhance concentration. AI’s value isn’t only about the worker experience — it significantly contributes to operational efficiency and sustainability.

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JUNE 30, 2022

This article was written by Ancelmo Perez , and was originally published on Work Design Magazine. Since the pandemic, people crave sanctuaries from the stress and hustle of life. Our goal lies in establishing a true indoor-outdoor experience. Various sectors of real estate often draw from one another for inspiration.

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AUGUST 18, 2022

This article was written by Salma Siddiqi and was originally published on Work Design Magazine. Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter.

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MARCH 17, 2022

Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. You can use the time to listen to meditation apps or do anything to de-stress.”.

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JULY 29, 2022

Although technology has achieved the goal of expediting work processes, it’s failed to reduce the time people are expected to spend at work—in fact, it’s potentially the main reason that expectation has only grown. This article originally appeared in the July/August 2022 Issue of SUCCESS magazine. Photos nadyabadya/shutterstock.com.

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JANUARY 13, 2023

The common denominator working against those goals? I often brought work home and was constantly stressed,” she explains. “I This article originally appeared in the January/February 2023 Issue of SUCCESS magazine. Or, more specifically, work that doesn’t make those allowances for employees. The post Should I Stay or Should I Go?

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Stephanie LH Calahan

APRIL 22, 2011

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.    Learn how to recognize your signs of stress and put actions into place to eliminate it.

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JUNE 5, 2023

Behavioral change — through the power of social cohesion — can create better team productivity, individual performance, engagement, motivation, learning outcomes, and reducing fear, stress, and anxiety. Our goal is to loudly advocate for reinvesting time and energy into programming.

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Success

AUGUST 11, 2021

The goal was to reacquire a comfort level with being around people and focusing. The stress of work is hard to shake, and a long walk home gets it out of your system better than a 5-foot walk to the couch. This article originally appeared in the September/October 2021 issue of SUCCESS magazine. The walk prepares me.

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JANUARY 1, 2023

So being a lifelong learner both physically and mentally (like reading some of the books that SUCCESS magazine recommends) is essential. I can’t reduce stress because of my boss. Be goal-oriented but remain flexible to change. Whenever you learn something new , your brain makes a new connection. Try to stay positive.

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FEBRUARY 17, 2023

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. For a precious hour or so every day, the fear, anxiety, stress and doubt of daily life didn’t plague my thoughts. Make a meal for a friend who’s stressed. Can I really find joy by giving to those around me?

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