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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. The Traditionalist Tool: notebook Method: Throughout the day, take handwritten notes about what’s happening and how you feel about it.

Health 264
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Beyond the 1%: Financial Advice for the Rich & REGULAR with Kiersten Saunders

Success

On this episode of SUCCESS Stories , Kiersten tells SUCCESS’s Madison Pieper about why everyone needs an “enough line,” how we’re all going to have to stop taking convenience for granted, and why understanding what really matters to you can be a more important financial tool than all your carefully arranged spreadsheets.

Expenses 264
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The Cost of Remote Work in a Technology-Centered World

Success

Simultaneously an invaluable tool and a hindrance to our day-to-day lives, technology has opened the door to remote work, staying in touch with friends and family with ease—and constantly checking our messages. During the pandemic, technology provided a lifeline. The breakdown of work-life balance.

Health 264
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Top 28 Gifts for Holiday Shopping on A Budget

Success

Purchase within your budgeted category to stay on track , or mix and match from various sections to compile the perfect gift that still meets your money goals. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Christmas Gifts on a Budget: Under $30.

Budget 264
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13 Undeniable Ways to Get Sh*t Done

Success

I often find myself pulled in too many directions, reacting to phone calls, email and other stuff that pops up. They have more long-term impact, and they should help us the most in reaching our goals. Before I started studying productivity and goal setting, I thought all procrastination was created equal. Stop procrastinating.

Skills 246
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Authentically Gen Z: The Values, Aspirations & Drivers That Will Re-Define The Future Of Work

Allwork

As part of an internal research initiative centered on this topic, SmithGroup’s Workplace Practice convened panels of Gen Z employees in Detroit, Michigan and Chicago, Illinois to learn more about the personal and professional goals that drive this generation. Image courtesy of SmithGroup. of the U.S. ” Image courtesy of SmithGroup.

Salary 214
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Episode 368: Being Time Rich with Steve Glaveski

Productivityist

It’s the best way to discover new, quality apps so you can get all the tools you need to be productive. You can arrange weekly video chats or phone calls, text with your carefully curated counsellor, and do so at an affordable price. Plans start from $9.99 This episode is sponsored by BetterHelp. And anything you share is confidential.