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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.

Goals 306
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10 Tips to Create the Future You Deserve

Success

The future, quite literally, is now, and the March/April issue of SUCCESS magazine is devoted to laying out all the reasons you should be optimistic about it. Some dietary factors have been shown to have an effect on your mental health. Set a goal to integrate just two more servings of fish onto your plate every week—we suggest salmon.

2020 299
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Architectural Innovation In A Post Pandemic World

Allwork

This article was written by Brendan Farrell and Ruba Younan , and was originally published on Work Design Magazine. Al fresco collaborative environments provide health benefits to employees by providing fresh air, sunshine, and ample buffer zones for the close-contact averse. that can accommodate different seasons. Mixing It Up.

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10 Modern-Day Leaders in Personal Growth

Success

These aren’t your typical conversations with celebrities; when they sit down with Shetty, the most famous people in the world get real about everything from intentional goal-setting to self-compassion to healing your inner child. Then there’s Tony Robbins, the titan of finance, mental health, productivity, personal growth and more.

Finance 264
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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance. You’ll be glad you did.

2021 290
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Success Decoded: James Whittaker’s Personal Journey to Win the Day

Success

Money Magazine named his personal finance book, The Beginner’s Guide to Wealth , “Book of the Month,” and his second title, Think and Grow Rich: The Legacy , has been translated into six languages. This malaise brought health issues with it. We need relationships in our lives to achieve our goals,” Whittaker advises.

Health 246