Forms Social Media Stress Video 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This type of journaling works best if social accountability keeps you motivated.
Success
FEBRUARY 13, 2024
Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
APRIL 4, 2022
As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.
Success
MARCH 30, 2023
So, what can you do to stay focused while working form home? More time-wasters: social media and web-surfing. If you’re distracted by web-surfing or checking Facebook, consider using free or paid tools such as StayFocused from Google, Freedom or Anti-Social. Set boundaries with friends and family. Sidestep time traps.
Success
AUGUST 23, 2023
Essentially, Innerworld is a form of CBT, but in a virtual setting. “I While other online platforms like Twitter, Instagram and Facebook offer some form of community, Robinson believes they aren’t healthy. They are designed to be like video games, where users get a rush of dopamine when they receive likes and follows.
Workplace Insight
DECEMBER 10, 2023
Whether it was waiting for a bus, waking in the morning, or lying in bed at night, our participants reported that time which would previously be “empty” was now filled with brain training apps, creating lists of things they should do or try based on their social media feed, and other life admin. Why is technology creating work?
Success
JULY 21, 2023
This would help you to take that maternity leave without stress.” Look into government resources California, New Jersey, New York, Rhode Island, Connecticut, Colorado, Delaware, Maryland, Massachusetts, Oregon and Washington are among the states offering a form of paid family or maternity leave.
Expert insights. Personalized for you.
264 
Let's personalize your content