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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day. Journaling needs to be a habit,” she says.

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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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The network blends traditional sports reporting with lifestyle articles. . In addition to pushing for more representation, more female sports journalists are blowing the whistle on forms of sexual harassment and online trolling that their male colleagues don’t face. But the burden shouldn’t only be on women to call out these issues.

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The 10 Best Books for Working Moms to Read

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A useful tool for any present or future parent, Raising Good Humans teaches us to mindfully take charge of our reactivity, form stronger relationships with our children and—most importantly of all—teach them how to be caring human beings. Author Becky Vieira shuns the idea of idealistic motherhood.

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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

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I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory. People really liked them.” I wanted to be different.

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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

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When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles. For example: Have you ever let a comment from your social media upset you, or make you angry? Getting upset by comments is another form of control,” Heidi says. Health isn’t just physical. Am I counting my macros?

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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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You can also search the hashtag #localbusiness on social media to find locally owned and operated shops near you, use Google or read on for some suggestions of small businesses, all with fewer than 40 employees, that offer some amazing products shipped nationwide. And thus in 2014, mumi was formed.

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