Remove Forms Remove Lifestyle Remove Phones Remove Social Media
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. We text, email and message instead of talking on the phone. Want to live to 100?

Lifestyle 306
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. “The key,” Leid says, “is to find something that works for you.”

Health 265
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What Happened When I Ditched Technology for 7 Days

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I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.

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How to Use Social Media and Stay Productive

Productivityist

Let me start with a confession: I really like to use social media. I don’t like to use news websites or watch the news on TV, so social media is my main source of information. Working as a content writer, I also use social media to find out the challenges people face. Be intentional with social media.

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21 Ways to Read More Books

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With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. The process forced me to disconnect from the constant updates of social media and the 24-hour news cycle.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

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From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. I found myself on the map and logged it in my phone.

Phones 326
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The Importance Of Taking Part In Non-Tech Related Hobbies And Activities

Productivityist

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. Today most forms of entertainment involve turning on a screen and staring at it for hours at a time. Pick up a book. Bond with Others.