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OCTOBER 9, 2023
Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.
Success
JANUARY 30, 2023
Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?
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Success
MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. This type of journaling works best if social accountability keeps you motivated.
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OCTOBER 27, 2021
You can also search the hashtag #localbusiness on social media to find locally owned and operated shops near you, use Google or read on for some suggestions of small businesses, all with fewer than 40 employees, that offer some amazing products shipped nationwide. And thus in 2014, mumi was formed. Photo by @maximova.ta/Twenty20.
Success
FEBRUARY 17, 2023
It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. We perceive there to be some form of personal benefit from the act, either in the short- or long-term.
Success
SEPTEMBER 28, 2022
They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. When perfection is your goal , you’re always left with a nagging sense of failure that makes you want to give up or reduce your effort. Emotionally intelligent people are flexible and constantly adapting.
Success
JULY 25, 2021
published a little book called Psycho-Cybernetics , based on a term he defined as, “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind.” Habit-building and routine-forming are extremely personal actions. Habit-forming is a popular research topic, more so than routines.
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