Remove Forms Remove Health Remove Learning Remove Lifestyle
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Photo by ©Wendy K.

Health 264
article thumbnail

What Can Workplace Design Practitioners Learn From Human Psychology?

Allwork

Perkins&Will’s Kim Rousseau takes a look at what today’s workplace design practitioners can learn from an 80-year-old theory of human psychology. In the early days of the pandemic and the subsequent early stages of “return to office,” the focus was squarely on these kinds of base-level health and wellness concerns (i.e.

Learning 246
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

Success

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. TM differs from other forms of meditation in that it does not require “emptying the mind.” Don’t worry.

Lifestyle 279
article thumbnail

Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 294
article thumbnail

Is Damp January a More Sustainable Alternative to Dry January?

Success

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130
article thumbnail

7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 221
article thumbnail

Tax Planning for Freelancers: 5 Strategic Moves To Make Now To Avoid Tax Pain Next Year

Allwork

” In this form of business, the freelancer is personally responsible for all aspects of the business, including its debts and legal obligations. Firstly, it is the simplest and least expensive form of business to set up and maintain. This lifestyle choice can also have tax advantages.

Legal 264