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Need a Mental Health Day? Look for These Signs

Success

We live in a “hustle” culture where productivity is the goal. adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders.

Health 147
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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Setting goals and tracking your progress is essential for personal development. But sometimes, keeping track of your progress can seem to take longer than achieving the goal itself. Using a goal setting app can help keep the tracking process manageable. How much does the app cost? Are there subscription fees?

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Stretch, Sprint, Succeed: Embracing Exercise to Combat Workplace Burnout

Allwork

To mitigate burnout, employees can benefit from incorporating various forms of physical exercise, such as cardiovascular activities and yoga. Companies like Asana, Google and more offer employee exercise programs that can improve personal health, productivity, and work-life balance.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Essentially, Innerworld is a form of CBT, but in a virtual setting. “I You can feel that sense of community with other people in real time.”

Health 194
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. They are paying off, too, with a 66% productivity increase overall, 67% increase in employee satisfaction, 63% improvement in financial growth and stability and 50% less absenteeism of employees.

Health 216
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The Role of Reason and Refinement in Productivity

Productivityist

In the pursuit of being truly productive, aligning one’s cognitive strategies and habits with the natural rhythm of the body clock isn’t just wise; it’s a necessity. This alignment requires a blend of two often overlooked and yet pivotal elements in the productivity equation: Reason and Refinement.

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Revive Your Coworking Space With A Wellness Program

Allwork

Even prior to the pandemic, coworking spaces were known for their wellness-oriented offerings, with some brands even basing their whole value system in supporting the health of members. Creating the foundation for a thorough wellness program can take many forms, but here are just a few steps to get started: 1.

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