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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries. Berthoud offers free live bibliotherapy sessions on Instagram and Facebook to tackle different themes each week. What is bibliotherapy?

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How to Set Workplace Communication Boundaries

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Others might feel fine being Facebook friends, but would prefer to nix happy hours or keep parties to family and friends only. For example, women and transgender employees work at organizations based in states that have passed legislation limiting and prohibiting health care access.

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5 Ways to Get Outside (and Why You Should)

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It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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Getting Organized Helped Me Find Health and Lose 65+ Pounds

Stephanie LH Calahan

Productive & Organized Home Contribute to P&O! Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5

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5 Ways to Make Friends When You Move to a New City

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Whatever the reason you might be moving, be it for employment, housing, school or health-related reasons—all of which are among the most common reasons Americans moved from 2021 to 2022 —one thing is true: you’re going to want to make friends in whatever new city you wind up in!

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