Office Dynamics

SEPTEMBER 19, 2018

Did you know that your attitude also affects your health and even longevity? The challenge people face with attitude is they read books, listen to podcasts, watch Facebook videos, or hear motivational speakers on the subject but have a difficult time truly implement­ing it. Set goals and make a specific plan for your career.

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2018 Gifts Purchasing Facebook 213

On The Job

DECEMBER 2, 2013

Stress can mean different things to different people, but the American worker clearly has plenty. High" or "overwhelming" is how 19% of those surveyed by Financial Finesse describe their financial stress in the third quarter of this year, compared to 13% for the same time last year. Consider: • Interruptions ruin our day.

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Health Stress Retirement Facebook 100

Stephanie LH Calahan

DECEMBER 12, 2019

Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Stress can be situational as well as environmental. Stress can be situational as well as environmental. Look at both areas.

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Success

AUGUST 23, 2023

CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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Health Social Media 2019 Forms 209

Eat Your Career

AUGUST 19, 2010

Whether you realize it or not, stress is a habit. The habit of stress is slowly sucking away your money, your productivity, your energy and your health. The habit of stress is slowly sucking away your money, your productivity, your energy and your health. Stress Costs Money. Stress Kills Productivity.

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Expenses Stress Medical Health 100

Stephanie LH Calahan

OCTOBER 8, 2010

  My friends and colleagues on Twitter and Facebook gave me some great responses.    Check out Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed Tell me more!   Or connect on Facebook !   Today is a continuation on that theme. . 

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Productivityist

FEBRUARY 25, 2019

In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) As I recovered from each health issue, I realized that it was often my mindset that was holding me back. Positive thoughts will also make the things you don’t love doing, but are necessary to reaching your goals, a little easier to tackle.

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Confidence Health Goals Email 83

The Office Professionals Place

JULY 27, 2010

Tuesday, July 27, 2010 Thinking Differently about Difficult People Dealing with difficult people can cause us to lose focus, productivity, and increase stress levels. The ability to handle people we have negative feelings about can cause the office atmosphere to become unmanageable, stressful, and in some cases hostile.

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Stress 2010 Filing IAAP 100

The Office Professionals Place

NOVEMBER 25, 2009

The holidays are quickly approaching and this is the time of year when we reflect on our successes and goals and also begin thinking about what we can do to reach the next level the following year. I am thankful that I have my “workplace mental health&#. Do you need someone to talk to during the day when you are stressed?

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Stephanie LH Calahan

AUGUST 30, 2010

Work With Stephanie « Increase Productivity: Focus on What You CAN Control - Free Yourself from Feeling Overwhelmed/Stressed | Main | Check Out This Great Resource for Organizing Tips and Products (and maybe win some stuff too) » Productive Social Networking-Making the Most of Your Twitter & Facebook Experience - Do You Use Lists?

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Stephanie LH Calahan

AUGUST 30, 2010

Work With Stephanie « The Big Secret to Time Management and a More Fulfilling Life | Main | Productive Social Networking-Making the Most of Your Twitter & Facebook Experience - Do You Use Lists? It seems the more people I talk to, the more I hear about stress, frusteration and the inability to concentrate due to overwhelm. 

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Stress Networking Fax Twitter 100

Stephanie LH Calahan

APRIL 7, 2010

  Know Why You Have the Goal:   Do you want to loose weight for your physical appearance?    How about for improved health?    The National Association of Professional Organizers ( NAPO ) reports that 75-90% of all visits to physicians are stress related.  To your success!

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2010 Goals Networking Health 100

Stephanie LH Calahan

FEBRUARY 28, 2011

  Today I'll share some thoughts on why that is so very important to your ability to meet your goals and get things done. Lately, I have been watching on Facebook, Twitter and LinkedIn as various coaches share quotes and tips on TAKING ACTION.    Check off everything that is leading you towards your goals.

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Fax Networking Twitter Goals 100

Stephanie LH Calahan

APRIL 12, 2010

  Which activities will make the biggest difference to your ultimate goal?    It is really easy to get caught up on Facebook or Twitter all day and say that you were "networking."    Or connect on Facebook !  Time can get sucked away from you if you are not careful. 

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Networking Goals Twitter Environment 100

Stephanie LH Calahan

AUGUST 16, 2010

It is not getting a drink or seeing what your buds are up to on Twitter/Facebook.   Or connect on Facebook !   When I asked him about the tiny papers, he said they all represented an item that he needed to take care of.  That's it! It sounds simple, but it takes practice.   Or, follow us on Twitter ! 

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Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Every time we highlighted a problem, such as an impending foreclosure or rising financial stress in a marriage, we paired it with advice for how to deal with that challenge. We got the greatest viewer response of the year.

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The Office Professionals Place

SEPTEMBER 7, 2009

It would be easy to take on a task yourself, but also stressful. It is important to accept feedback and reiterate the team’s mission and goals. Develop a plan and set goals. Setting attainable goals for the team lets each member know the objectives and what is to be expected. Some members are not open to change.

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Filing IAAP Fax AT&T 100

Stephanie LH Calahan

SEPTEMBER 6, 2010

It's simple to keep my schedule, lists and important health notes in one place.  They can carry the to appointments, allowing their physician to review it & connect symptoms w/factors such as stress/other environmental causes.   Or connect on Facebook !   Or, follow us on Twitter ! 

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Stephanie LH Calahan

FEBRUARY 26, 2010

  Here is what some of them said: JaniceSimon Mostly at my desk but feel less stressed when eat lunch away from desk.   There are slews of health studies that agree too.  How Do You De-Stress?   Or connect on Facebook ! Keep reading for more perspective. juliebavi   oh, I never skip!

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Medical Twitter Environment AT&T 100

Stephanie LH Calahan

MARCH 5, 2010

Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal becomes a mini goal in itself. After all, nobody wants to write down "Wasted 90 minutes in Facebook” instead of writing that client report! Cut your major goals into bite-sized pieces.

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Management Agenda Calendars Twitter 100

Stephanie LH Calahan

MARCH 3, 2010

2 - Stop the "time sucking" activities -- Email and social networking (Facebook, LinkedIn, Twitter, Digg, etc.) .  Take action - some kind of action.    One of the worst things you can do is do nothing. are important tools in today's business environment.    You need to be careful, however! 

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Management Networking Fax Twitter 100

Stephanie LH Calahan

FEBRUARY 17, 2010

  It is OK to take a walk or participate in another activity to relieve stress.    Or connect on Facebook ! Take Breaks Some home-based business owners will go the opposite direction where time and self-care are concerned.    Be careful to not drive yourself harder just because you work out of the home. 

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Twitter Networking Phones Ergonomics 100

The Small Business Blog

MAY 20, 2010

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." In turn, I have happy staff members who perform at their best because they are not stressed or unhappy about what is happening at home. I look forward to connecting with you!

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Stephanie LH Calahan

MARCH 12, 2010

Develop a process and strategy for how you will schedule your week, day, hour and you will have less stress worrying about getting things done.    The email and tweets and facebook updates will keep coming.    Try it and let me know how it goes! This is the #2 reason that people contact us. 

Networking 100

Networking Email Phones Filing 100

Stephanie LH Calahan

FEBRUARY 18, 2011

People who have hundreds or thousands of emails in their in-boxes (and who have things falling through the cracks or high stress as result) typically use their in-boxes for 2 things for which it doesn't function well: 1. Cluttering up your in-box with stressful, unwanted information is not the best way to start your day.

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Email Management Filing Monster 100

Musings of a High-Level Executive Assistant

AUGUST 12, 2013

4) Switch When I need a break, sometimes I switch to an easier task where my goal is to do something, anything, as long as I am productive. I have so much to do and my mind is racing that I need to rein in the stress. Or go sit on the steps in the stairwell, or the supply room. Nuff said.

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Phones Gossip Policies Holidays 52

The Small Business Blog

JULY 13, 2010

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." For the latest information about SME Technology, follow me on Twitter or become a fan of WinWeb on Facebook. WinWeb TV Free Small & Home Business Videos for you.

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Brilliantly Better

FEBRUARY 28, 2010

Taking success advice from successful people is not a good idea Reply 9 Reeta Luthra | Stress and Health March 2, 2010 at 11:37 pm I was the same way when I first started working. In the end, if you find that style of communication which allows you to be authentic and tactful, you found something big.

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2010 Skills Twitter Promotion 40

Brilliantly Better

APRIL 18, 2010

Every Australian wanted less stress and to live free. However, I do not stress as much over minute decisions as I did prior to the implementation of the No-Worries-Rule. If you are able to say this consistently throughout the day, you should be able to feel less stress by day’s end. Don’t Overreact : I know, I know.

2010 40

2010 AT&T Stress 2005 40

Practically Perfect PA

MARCH 20, 2017

However, in the last ten minutes I’ve checked Facebook, checked my son is breathing, thought about some flights I have to book later this evening, sung the theme tune to Peppa Pig in my head at least twice and eaten three (okay four) biscuits. Much of the stress that people feel doesn’t come from having too much to do.

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Goals AT&T Facebook Stress 188

Success

DECEMBER 14, 2022

He did it to “share the peace with his neighbors,” according to his Facebook page. When a GoFundMe account was set up to raise funds for rebuilding the uninsured structure, it surpassed the goal of $850,000 within days. Relationship Goals. Neighborly Love. Sophia Dembling. Respect the Hustle. But she was in luck.

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Brilliantly Better

MAY 17, 2010

You get an amazing experience but at the same time you slowly decrease your overall resistance and health. Without a goal to direct it, without a plan to make it something material, it will remain in its raw form. When was the last time you took into account your own desires and goals, without getting infected by external intentions?

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2010 AT&T Forms Lifestyle 40

Brilliantly Better

SEPTEMBER 8, 2010

Conclusion Every time a specific activity gets too stressful to be done by yourself, somebody else will think of a way to externalize it. Oh, and they also have a special offer to save 10$ on any annual subscription for their Mail-In plan, check it out here. Again, do your own math and see what plan is good for you. For a price, fo course.

Management 40

Management Business Cards 2010 Expenses 40

Practically Perfect PA

MARCH 20, 2017

However, in the last ten minutes I’ve checked Facebook, checked my son is breathing, thought about some flights I have to book later this evening, sung the theme tune to Peppa Pig in my head at least twice and eaten three (okay four) biscuits. Much of the stress that people feel doesn’t come from having too much to do.

Goals 140

Goals AT&T Facebook Stress 140

Brilliantly Better

APRIL 5, 2010

But behind laughing, this joke tells a lot about our own goal setting approach. Goal Setting and Your Private Magic Fairy How many times you did your goal setting the same way the lost Bedouin did? Goal setting is a tricky thing. Every time you establish some goal, put yourself in the lost Bedouin shoes.

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2010 Goals AT&T Social Media 40

Brilliantly Better

AUGUST 19, 2010

You can chose your own goal, your own improvement area, and then use my blog as a motivator and trigger of inspiration. Leaving comments, on Twitter, on Facebook and everywhere I go. It would have been something like Brilliantly Better Blogging, for instance. This is what I do. Now think at what YOU are doing.

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2010 Twitter AT&T Skills 40

Brilliantly Better

AUGUST 2, 2010

Enough money , enough health, enough love. Running is also a very good way to squeeze the stored stress in your body. Unconsciously, during stressing phases, you contract your muscles, putting yourself in a fight or flight situation. Pessimism = Fear = Stress = Depression = No physical activity = Not enough oxygen to the brain.

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2010 AT&T Skills Learning 40