Wondering How to Become a Morning Person? Try These 8 Techniques
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SEPTEMBER 13, 2023
It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. For example, if you know you’re going to eat a veggie omelet, chop the vegetables and store them in the fridge overnight. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.
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