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How to Protect Your Mental Health at Work

Success

However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

Health 257
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Best Virtual Assistant Services - Elevating Your Business with a Remote EA

ProAssisting Blog

Picture having a dedicated professional remotely managing your tasks, elevating productivity, and boosting overall efficiency. They manage schedules, handle emails, organize files, and take care of various administrative duties. Seamlessly Managing Websites for Optimal Performance A business's online presence is vital.

Payroll 650
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This Is How To Stop Procrastinating And Transform Your Work Ethic

Allwork

Understanding the impact of procrastination on your career development and mental health can help you end procrastination for good. Moreover, the workforce is increasingly surrounded by information and communication technology , which has introduced a whole new list of distractions for professionals to manage. What is Procrastination?

Stress 265
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Calm App Review: Is It Worth the Subscription Fee?

Success

In fact, 84% of Calm users improved their mental health overall. 8 most downloaded health and fitness app at the Apple App Store where it earned the 2017 App of the Year award. For kids, choices include soundful sleep and emotion management. Calm has other mindfulness and health features too. Photo by @Wutzkoh/Twenty20.

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Ep 210: Lexi Gunther – Executive Support Team Manager and Executive Assistant to the Head of Product at Cedar

LEADERASSISTANT.COM

She has been an EA and thought partner since 2009 and currently works at Cedar, a health-tech company, where she manages the Executive Support Team and is the Executive Assistant to the Head of Product. Join my email list here if you want to get an email when a new episode goes live.

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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

We also talk about how career growth doesn’t have to mean managing people. Dawnee is a certified Scrum Master and Product owner who enjoys using Agile project management methodologies in her daily work. Join my email list here if you want to get an email when a new episode goes live. LEAVE A REVIEW. Tom Peters.

Health 74
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Ep 259: Mary Rabin – Personal Assistant to the CEO of Hello Heart

LEADERASSISTANT.COM

Mary Rabin has over a decade of experience as an executive personal assistant, and currently supports the CEO of an international hi-tech digital health organization. Mary is now the personal assistant for a demanding CEO of an international hi-tech digital health organization, and she’s loving every minute of it.