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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

There is no instructor, and the sail needs to go up and it’s stuck, and you’re in the middle of a channel, and the helm gets stuck, so you’re stuck in a spinning motion in the middle of a channel,” Darsy says. Be kind to yourself, and be like OK, I messed up , but also don’t define your relationship by those moments.

Goals 306
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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

Success

At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. It’s no surprise, then, that Lin-Manuel Miranda thought up Hamilton while on vacation, saying, “The moment my brain got a moment’s rest, Hamilton walked into it.” It also helps the brain think more creatively.

2021 328
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound. New Year’s resolutions are, after all, goals for personal growth and development. Remain flexible and adjust your goals as necessary.

2024 299
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

In this episode, Dawnee and I talk about navigating goal setting when it can sometimes be tough to see the assistant role as directly impacting the bottom line. It’s free to start gifting and you get a $20 credit when you sign up. Join my email list here if you want to get an email when a new episode goes live.

Health 74
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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. It’s also important to set goals for yourself before you sleep. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up.

Phones 321
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Hello Alice Co-founders Carolyn Rodz and Elizabeth Gore Are Fueling the Small Business Ecosystem

Success

They only loosely knew one another then, despite much overlap—both women grew up in Houston, graduated from Texas A&M University and have connections to Bolivia. The company has a few different ways of trying to achieve its goal of helping build the healthiest, strongest and most sustainable businesses, Rodz says.

Finance 299