On The Job

DECEMBER 14, 2016

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. In fact, it has the opposite effect and may well be giving you a definitely more miserable and probably shorter life in the process,” says Derek Roger, a psychologist who has spent three decades researching the causes and effects of stress.

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Tips From T. Marie

OCTOBER 4, 2023

I was definitely dealing with seasonal overwhelm. It often manifests as a sense of being unable to cope with the demands or pressures placed upon you, leading to stress, anxiety, and a sense of helplessness. Entrepreneurs may be dealing with financial reports, taxes, and budget planning, which can add to their stress.

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Success

MAY 6, 2024

I had a clerkship lined up with a judge, and at the end of 2010, when my clerkship ended, I started my own law practice. I just asked myself, ‘How could I show up differently?’ RR: Definitely a slow climb, because I was figuring it out as I went. I wanted to be able to pay my mom’s rent so she didn’t have to stress….

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Success

MARCH 5, 2024

If your answer is exhausted and depleted, instead of proud and energized, you might need to rethink the definition of “productive” altogether. In many cases, speeding up your tempo of work makes you worse at your job,” Newport says. At the end of a productive day, how do you feel? Hustle culture is not the answer.

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Success

MARCH 13, 2023

But sometimes , stress—from their personal lives, or from the very jobs they rely on—can potentially harm their pregnancies causing poor outcomes and may even act as a risk factor for postpartum depression, all while they work hard to prepare for their babies. High levels of cortisol could be associated with preterm birth or low birth weight.

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Success

AUGUST 30, 2022

But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. But one of our runners-up might be yours! Is a daily workout or other exercise part of your plan to deal with stress and anxiety?

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Success

MAY 30, 2023

You might get to the office early, before the sun is up, and leave late after dark. At home, you may take out your laptop to “finish up a few things,” and only crawl into bed three hours later. And then you may wake up before the sun does to do it all again. And when your alarm clock goes off, get up no matter what.

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Success

FEBRUARY 15, 2024

It definitely doesn’t make them want to take their time perusing the racks for their next purchase. Numbers vary, but research estimates that up to 16.5% Everyone loves a soothing fidget or stress ball in a meeting space as well. There are people, scents, sounds, noises and chaos everywhere.

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Allwork

DECEMBER 30, 2022

The battle over remote work is heating up this winter as more and more business leaders are demanding that their employees come to the office much or all of the time. . Yet what these traditionalist executives are failing to realize is that the drama, stress, and tensions caused by their demands won’t matter.

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C-Suite Assistants

MAY 15, 2023

Hiring an EA for a start-up is an important decision. The start-up environment is different from the culture at a larger, more established company. So how do you determine the responsibilities and hire the right person for this critical Executive Assistant role for the CEO or C-Suite of a start-up? But watch out!

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Success

FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. Determine the degree and type of incompetence By definition, incompetence is the inability to do something successfully. While that was true, it definitely wasn’t the full story.”

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Success

DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. Does mailing them spark joy and help us connect with others, or is the sole purpose to keep up with our peers? Acknowledge any feelings that come up around the tradition with curiosity, rather than judgment, Kuehnle says. Spencer says.

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Success

SEPTEMBER 13, 2023

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. This stress hormone can prevent you from falling asleep.

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Success

JANUARY 6, 2022

Forget everyone else’s definition of “enough.” Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up.

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Allwork

FEBRUARY 15, 2023

Whether it’s a happy hour meet up, a March Madness lunch potluck, or a family Fourth of July event, setting behavioral guidelines is important for any type of gathering with work colleagues. Here are some policies to implement before throwing the next office party: 1.

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Success

SEPTEMBER 7, 2023

She urges her followers to “wake up” to their own lives. And we’re missing our lives, and I want us to wake up to the beauty, even in the mess and the chaos, of what we’re experiencing as women and as humans.” SUCCESS: You provide a variety of business and personal development tools on your website, including the Level Up Quiz.

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Workplace Insight

MARCH 25, 2024

There are plenty of definitions of the modish concept of biophilic design around right now. Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The term biophilia was later popularised more dryly in a 1984 book by the biologist Edward O. More greenhouse than landscape.

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C-Suite Assistants

MAY 15, 2023

Hiring an EA for a start-up is an important decision. The start-up environment is different from the culture at a larger, more established company. So how do you determine the responsibilities and hire the right person for this critical Executive Assistant role for the CEO or C-Suite of a start-up? But watch out!

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Success

OCTOBER 31, 2023

Gen Z isn’t afraid to make up words and terms that turn right into trends—usually via TikTok. But don’t stress, boomers and millennials. It can most definitely work for some folks. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done.

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Allwork

JANUARY 29, 2024

Neuroticism : Anxious and stressful individuals fall into this category. For instance, if you’re definitely not neurotic, then you’ll lean towards an emotionally stable personality, and so on. Agreeable : Refers to the way individuals treat others, with agreeableness exemplified in empathic, trusting, and altruistic behaviors.

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Success

SEPTEMBER 16, 2023

As the last blazing hot days of summer come to an end and the kids settle in for another school year, working moms (and all parents, really) are bombarded with the message, “Soak up these days! These 18- to 29-year-olds are most definitely not cutting ties with their parents at 18. You only have 18 summers with your kids.

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Success

JULY 8, 2022

Likewise, your future is entirely up to you. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Researchers at Emory University have shown that holding on to stress contributes to heart problems.

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Success

NOVEMBER 18, 2021

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. Try not to stress the first month. The cost of building a life isn’t. It all feels a bit much. Figure out how you’re spending your money. Write it down as you go.

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Allwork

MARCH 4, 2024

I’ll talk about my time, which is my longest stint at Wells Fargo, but I can even kind of back up just even before that and say I worked at Walt Disney World as an intern, which taught me so much about people, because customer service, oh, my goodness, it is top notch at Walt Disney World. Sometimes stress comes out like this.

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Allwork

NOVEMBER 15, 2022

Of the companies that currently allow employees to work fully remote, 73% said they will “definitely” (28%) or “likely” (45%) change their work location policy within 6 months. Those who do end up returning to the office after a long-term work-from-home experience will have a hard time adjusting to old work-life balance problems. .

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Success

MARCH 9, 2023

The Sleep Foundation’s tips for preparing for daylight saving time include getting into the practice of “going to bed and waking up at the same time each day—including the weekends” in order to prepare. When you have that terrible hangry feeling, that can lead to poor food choices, which will definitely affect your energy and sleep.”

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Success

MARCH 26, 2024

Moving to a new city is often both an exciting and stressful experience and requires a lot of energy, from finding a comfortable place to live to lining up a job. These will give you a chance to meet up with other members of the group in person! Once you find a group, look at their upcoming events.

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Eat Your Career

MARCH 21, 2022

You can definitely go far beyond that—and when you do, the work journal becomes even more powerful. No one wants to end up in such a situation, but should it happen, your work journal provides documentation to support you. When facing a stressful situation, writing about it will often help you reframe it to a more positive light.

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Success

JANUARY 17, 2024

These are all transformative capabilities that, when acquired, can enhance one’s life and open up opportunities that wouldn’t be available otherwise. There’s definitely an emotional element to this arc of learning. This includes what AI is, how it shows up in pop culture and how it can be used in both positive and negative ways.

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Allwork

OCTOBER 5, 2022

Landing a job with great benefits is definitely high on workers’ wish list, but actually taking advantage of these benefits is even better. . Don’t let 2023 sneak up on you — make plans now to be sure to get the most use out of your plan before it resets on January 1. . The most important? Free counseling.

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Allwork

OCTOBER 18, 2022

It’s essential for workplace leaders to create an anti-harassment culture — but if they don’t live up to that duty, there are ways in which you can advocate for yourself in the workplace. . Before starting a job anywhere, look up your rights under Title VII (your local and state worker’s rights protections), and the company’s own policies.

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Eco-Office Gals

SEPTEMBER 24, 2013

Any role that involves meetings with business partners or clients can also be stressful if it’s in your home while the rest of your family are there, posing a threat of random noisy outbursts to put you off your meeting. You definitely don’t want to have a tree stuck through your desk five years later on.

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Allwork

JUNE 16, 2022

Unfortunately, insubordination and this lack of necessity can go undetected for long periods by higher-ups. . Many of Graber’s case reports indicate assistants feel that they are just at work to make someone else life more manageable and that they often are not assigned any tasks, so they have to make up things to do. .

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Success

NOVEMBER 2, 2021

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Eventually, this neglect will catch up with you, to the point that you won’t even be able to maintain your workout and diet.

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Success

SEPTEMBER 7, 2021

I was supposed to be there for 60 days and ended up staying for two-and-a-half years,” Washington says. “It I grew up feeling very ugly and insecure,” she says. “I I learned to adopt a new definition of forgiveness, which is giving up the possibility of a better past,” she says. It was an amazing experience.”.

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Eat Your Career

NOVEMBER 18, 2010

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. Instead, she was talking about a new children’s education program her foundation is supporting called Mind Up. But she wasn’t sharing beauty tips.

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Allwork

JANUARY 15, 2024

Frank Cottle [ 00:01:09 ]: Well, I love your irish brogue, so just keep the charm up and we’ll do just fine. And that also feeds into social media sites that we engage in, where we’re looking at a lot of global issues happening around the world, which is also feeding into global levels of stress and impacting on economies.

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